Plantar fasciitis is one of the most common foot problems where individuals experience mild to severe pain in one or both heels.
Our feet have ligament know as plantar fascia (act as a shock absorber), and plantar fasciitis is due to the inflammation or damage to the ligament.
If you are experiencing pain and you are too afraid to go to a doctor, there is nothing to be worried about because we have got you covered here. You can massage your feet, apply ice, wear special insoles designed with the highest technology, or get medicated shoes.
Listed below are the top 7 home remedies to fight against plantar fasciitis:
Apply Lavender Essential Oil
You may not be aware of it, but lavender oil possesses anti-inflammatory properties. Because of these properties, it can be used as a home remedy to treat plantar fasciitis.
However, don’t solely use lavender essential oil, but try diluting a drop or two in olive or coconut oil to massage the bottom of your feet.
A warm foot bath can also help you relieve pain, but the oil should be used with a carrier oil.
Make sure you massage your feet or take a warm feet bath, depending on the severity of the pain. A period of 15 minutes to half an hour can seal the deal for you.
A Massage Will be Helpful
In order to soothe heel pains, a massage can be the best home remedy to go with.
There is no need to have a professional masseur because all that needs to be done is to use thumbs to massage the arches and heels. But make sure you get a message that starts from the balls of your feet up to the heel.
Soft and gentle massage is recommended in such a situation to soothe the feet most ingeniously.
Do you know a golf ball can be used to give yourself a massage to relieve the pain? Yes, it’s possible.
All you have to do is put your feet on the golf ball, hang yourself on a stable item, and roll the ball under your arches to cut through the clutter. Easy-Peasy.
Ice Application is Recommended
We all know how useful ice cubes can be to reduce or even get rid of inflammation, so get yourself ice cubes and let the magic happen.
If you are at home and experiencing severe pain, cover the ice pack with a towel, and hold it over the painful area. Practice this twice or thrice a day for 15-20 minutes at a time.
Once you do that for a couple of days, there’ll surely be a reduction in inflammation and pain.
Moreover, ice cubes can be rolled under the feet (just like the golf ball) to ensure the pain can be taken care of sooner rather than later.
Go for Medicated Shoes
People with heel pain and plantar fasciitis should get creative and use medicated or supportive shoes to help themselves.
We suggest you buy shoes with proper arch support along with a low heel whenever you have to go outside for a walk.
The thing about medicated shoes is they can significantly help support your plantar fascia by preventing it from becoming inflamed.
Once it becomes inflamed, it’ll be up to medication as far as the treatment is concerned.
It is a general perception that rest is the best possible way of dealing with heel pain and plantar fasciitis, but that’s not the case.
Plantar fasciitis pain can be taken care of with the help of gentle foot arch stretching. Stretching your calf can also do wonders in decreasing the pain and treating the issue.
Don’t you know about the best possible stretching you can opt for? Hold your horses; we have got you covered here.
Lunge forward with one leg by trying to get the foot on the other leg. Make sure you get your foot as close to the ground as you possibly can.
You can also use an Achilles tendon & calf stretcher to treat plantar fasciitis.
However, never go for exercise and stretching without consulting your physician. You may have a severe case, and aggressive stretching can worsen the pain.
Lose Weight, Lose Weight, Lose Weight
Plantar Fasciitis is an issue that is generally associated with people who are obese and overweight.
Do you know the reasons behind it? It’s because carrying extra weight puts more pressure on heels.
Once you manage to lose some pounds, the pressure will automatically be alleviated, and you’ll start feeling better without taking any medication.
Most people try to lose weight fast by eating some food-loss supplements. We warn you don’t go that way because food supplements aren’t meant to be used without the prescription of a doctor or a nutritionist.
The best thing you can do is come up with a long-term meal plan based on a balanced diet and regular exercises to make sure you lose weight without any complications.
Wear a Night Splint
Night splints are as useful as anything else because they can stretch your arches and calves overnight in the best possible manner.
If you have been suffering from plantar fasciitis for at least six months, these night splints will work best for you.
The best thing about night splints is they are available in hard and soft models, so one can choose a splint, keeping in mind feasibility.
But you need to know the splints have to be used for almost 2-3 months to get the desires results.
Preventing plantar fasciitis and heel spurs is entirely based on taking care of your feet’ health.
It’s a wrong approach that medication is the way to treat such issues because they can be taken care of without any surgery and medication if you’re willing to give your feet rest.