Weight Watcher Points Calculator

Weight Watcher Points Calculator

The weight watcher points calculator is a tool that helps people control or lose weight in a way that improves their general lifestyle and eating habits. This calculator can calculate the dish’s point value based on known specifications.

Weight Watchers is and always will be a weight loss program to some extent. I mean, the idea of keeping track of one’s weight is right there in the name. However, Their goal is to isolate and combat these harmful subconscious tendencies, our bad habits, and provide the direction, motivation, and inspiration for needed life adjustments that will lead to losing weight and keeping it off, using the most up-to-date behavioral science.

What Is The Procedure For Using The Weight Watcher Point Calculator?

We award smart points to foods and beverages in the WW diet depending on their protein, sugar, fat, and calorie composition. Every type of food has a computed value, except over 200 ‘zero-value items, such as.

  • eggs,
  • chicken,
  • fish,
  • tofu,
  • yogurt (plain) or
  • Veggies.

All you need to provide is information such as height, weight, age, and sex at the start of the WW program. Exercising, such as walking, jogging, or going to the gym, can change the number of these smart points. We have a calorie-burning calculator that will tell you what to do if you want to burn some calories (and gain some WW points).

To make things easier for you, we’ve used the Weight Watchers freestyle point’s calculator formula, which allows you to estimate the number of points in each meal:

Points= (calories * 0.0305) + (saturated fat * 0.275) + (sugar * 0.12) – (protein * 0.098)

Only the following ingredients are required for this formula:

  • Sugar
  • proteins 
  • saturated fat 

Foods to consume

Although the WW point system emphasizes entire, unprocessed foods such as vegetables, fruits, and lean proteins, no items are forbidden. Below are listed foods:

  • Fruits and non-starchy vegetables are examples of green foods.
  • Fruits, non-starchy vegetables, lean meats, lentils and beans, nonfat dairy, eggs, and most seafood and shellfish fall under the blue category.
  • Purple foods include fruits, vegetables (both starchy and non-starchy), lean proteins such as lentils and beans, nonfat dairy, eggs, tofu, seafood and shellfish, and some whole grains.

The WW plan recommends the following foods:

  • Shellfish, Skinless chicken, tofu, eggs, fish and yogurt are examples of lean proteins.
  • Cauliflower, broccoli, peppers, asparagus, and greens are examples of non-starchy vegetables.
  • high-fiber carbs such as brown rice, sweet potatoes, beans, oatmeal and whole grain products (fresh, frozen, and unsweetened canned fruit)
  • Avocado, olive oil, and almonds are all excellent sources of good fats.

Foods to avoid 

While the SmartPoints system allows members to eat whatever they want. We discourage some foods. Eating foods that are highly processed or high in added saturated fats and sugar, such as 

  • candy 
  • potato chips, 
  • processed meats, 
  • Cakes and cookies.
  • sugary drinks

Is the WW diet good for you?

The Weight Watcher points calculator aids in the maintenance of both physical and emotional health. According to studies, the WW program is a successful weight-loss program that also encourages individuals to make better decisions, such as eating healthy and natural foods. Furthermore, the WW diet can help you lose 0.5-1.0 kg per week without monitoring calories since it promotes the consumption of nutrient-dense and natural foods.

Is There Anything Else I Can Do To Improve My Fitness?

If you already eat a healthy diet, cook your own meals, and stay within your Weight Watchers freestyle point range but can’t seem to lose weight, try increasing your regular exercise. Perhaps seeing how many calories you burn while you run will persuade you? Walking, jogging, running, cycling, or swimming are just a few examples of cardio exercises that might help you lose weight. Lifting weights increases your metabolism, burns calories, and aids muscle growth.

Drinking plenty of water, whether mineral, still, or sparkling, is the foundation of every diet or weight loss program. Any simple water, devoid of sweets or sugar, will help to fill your stomach, quell your hunger, and flush toxins from your system.


Its point-based system and variety of plans appeal to a wide range of people and foster a healthy, balanced lifestyle. In addition, research shows that WW is an excellent strategy to lose weight and keep it off.

WW may help you achieve your health and wellness objectives if you’re looking for an evidence-based weight loss program that allows you to choose which meals to eat as long as you keep within your assigned points.


What is the formula for calculating Weight Watchers points?

Varying foods and beverages have different levels of attentiveness. Calories, sugar, saturated fat, and protein are used to calculate SmartPoints. Although no food exceeds the limit, the program assigns a higher point value to foods high in sugar or saturated fat and a lower point value to lean proteins.

Is it possible to continue using the old Weight Watchers point system?

The old Weight Watchers program can still be used. However, the new one includes a lot of modifications, such as how food points are calculated, the allowance, and activity points. You should reflect on these changes before deciding which system is best for you.

On WW green, how many points do I get?

With the Weight Watchers green plan, you will receive a minimum of 30 SmartPoints based on many factors, such as gender, age, height, weight, and so on.

On WW blue, how many points do I get?

The lowest and maximum SmartPoints for the Weight Watchers blue plan will be 23 and 71, respectively.

On WW purple, how many points do I get?

The lowest points are found in the Weight Watchers purple diet, which includes a minimum of 16 points and a maximum of 50 points. It has the most extensive list of zero food points, with almost 300 in total.

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