The human brain is capable of so much. It can learn anything rapidly and store information in the form of memories. It also can think abstractly, solve problems in abstract ways, visualize data, and much more.
Although the human brain has many benefits, it can also become susceptible to diseases. In this article, Dr.Gurneet Sawhney, the best neurosurgeon in Mumbai, gives tips on boosting your brain health.
Dr. Sawhney is an accomplished and dynamic neurosurgeon with extensive training in minimally invasive surgery and neurotrauma procedures.
9 Tips to Boost Brain Health
Regular exercise is one of the foundations of brain health. It improves memory, mood, and focus. It has been shown to increase gray matter in the hippocampus, leading to improved memory formation.
Exercise also reduces cortisol levels, which is a stress hormone that can cause harm to the hippocampus over time. Additionally, exercise increases levels of BDNF (brain-derived neurotrophic factor), which improves mood and helps with learning.
2. Eat Well
First, you should make sure that you are eating a healthy diet. This includes getting plenty of fruits and vegetables and other food groups like legumes, whole grains, and seafood.
You should also avoid processed foods, as these can have adverse effects on your brain health, says Dr. Gurneet.
3. Learn Something New
Humans have evolved and learned something new since the beginning of time. There is no reason why you can’t do the same thing. If you are interested in learning something new, it may be beneficial for your brain health to learn a new language or take up a new sport.
These are just two ways for you to boost your brain health by learning something new. One way to do so is by going on an online course. The other way is by joining a local community class at your local gym or college.
4. Quit Smoking
According to Dr. Gurneet Sawhney, quitting smoking can be one of the best decisions you can make. The benefits of quitting smoking are numerous and varied. You will have more energy, be less likely to get sick, and have a better life. Quitting smoking is also good for your brain health.
5. Make sure you get enough sleep.
It’s recommended that you get at least eight hours of sleep per night. This seems like a no-brainer, but it’s essential to keep in mind. Lack of sleep can lead to memory loss, impaired judgment, and decreased cognitive function, says Dr. Gurneet, a proficient neurosurgeon.
In addition to these cognitive symptoms, lack of sleep can cause increased stress levels, which is not good for your brain health. If you are struggling with a lack of sleep on a regular basis, you should consult with a doctor about what you might be able to do to handle your sleep schedule better.
6. Develop Good Habits
Develop good habits to help your brain. Regular exercise, a healthy diet, sleep, and stress reduction are all important factors in improving your overall brain health. Regular exercise is a great way to reduce stress and release endorphins, which can help elevate moods and relieve anxiety.
A healthy diet with the proper nutrients is critical to a healthy brain because it helps reduce the risk of many diseases like Alzheimer’s disease. Sleep is another essential factor in a healthy brain. Sleep deprivation has been shown to increase the risk for dementia and memory loss.
7. Connect With Others
According to Dr. Gurneet Sawhney, one of the most important ways to boost your brain health is to connect with others. This means connecting with family, friends, and colleagues. It will help if you have good relationships to lean on when you feel overwhelmed or insecure.
This will give your brain a sense of security and allow it to function optimally. You should also be socializing with people outside of work to ensure your brain has the opportunity to learn new things, as well as feel good about itself.
8. Play Games That Are Designed To Train Your Brain
Playing games is a great way to train your brain. This is because playing games forces you to think and learn on the spot. It also helps with cognitive development and problem-solving skills.
Many types of games can be played to help with this process, such as puzzles, card games, board games, etc. Gather some friends and play a game! Another strategy for training your brain would be to take up a new hobby or skill.
For example, if you want to get better at chess, find a friend who plays chess and challenge them. Or, if you want to learn how to sing, sing along with YouTube tutorials every day.
9. Don’t Stress Out
With the hectic nature of life today, it’s no surprise that stress affects many people. However, the effects this has on your brain are far from beneficial. When you’re stressed out and anxious, it activates your fight-or-flight response, increasing your blood pressure and heart rate.
This can cause brain degeneration earlier than some other health conditions. So how do you avoid stress? First things first, find a way to relax! Yoga, meditation, and deep breathing are all great ways to help reduce your stress levels, says neurosurgeon Dr. Gurneet. You should also try taking a break from social media and focus on quality face time with friends and family members instead.
It might seem like a small thing, but it’s essential to carve out time for yourself to be happy and well-rested when you need it most.