This carbohydrate calculator (also known as a carb calculator) is a great tool for anyone who enjoys eating healthily. However, it helps to determine how many percentages of carbs you should consume every day in order to maintain a balanced and healthy diet. Other macronutrients, such as proteins and fats, are naturally absent from any diet; use our macro calculator to get a more detailed analysis of your eating patterns.
Carbohydrates are macronutrients, much like fats and proteins. We found them in almost all of our foods in various forms, such as sugars, starches, and fibers. Pasta, bread, and potatoes, as well as fruits, milk, and cookies, contain them.
They’re divided into three categories:
- Monosaccharides and disaccharides are simple carbohydrates (sugars). They are easy to digest since their chemical structure is rather simple. Furthermore, they provide you a lot of energy for a short time, but you’ll soon be hungry again. White bread, cookies, and white sugar are all excellent sources of simple carbs. Sugars can be ingested on their own, found naturally in beverages and foods, or added during the preparation process
- Polysaccharides (more sophisticated chains of sugar molecules) are complex carbohydrates (starches). They’re thought to be healthier, and they keep you fuller for longer. Grains (e.g. brown rice, oats), vegetables (e.g. potatoes, carrots), and legumes are examples of foods that include starch (beans and peas).
- Fiber comprises lignin and non-indigestible carbohydrates that human digestive enzymes can’t fully break down. Whole grains and dietary fibers may reduce the risk of death and lower the rates of type 2 diabetes, coronary heart disease, and colon cancer, among other health benefits.
Our carbohydrate calculator will help you know how much of all these sugars you consume.
Carbohydrate Calculator: How Many Carbs Should I Consume As Daily Intake?
When there aren’t enough carbs or fats to go around, the body turns to protein for energy, which might be troublesome. Proteins serve as the building blocks for organs and tissues, as well as directing many chemical reactions throughout the body, transporting molecules, facilitating communication, and a variety of other tasks.
It’s important to remember that not all carbs are created equal. Some carbohydrate sources are preferable to others. Beans, vegetables, whole grains, and fruits, for example, are healthier White bread, white rice, and processed foods are all poor carbohydrate sources. This can be found in juices, pastries, bread, pasta, and a number of other meals.
Fiber is essential for digestion supports good bowel motions, and may reduce the risk of some chronic diseases. Dietary discussions frequently focus on whether carbs are beneficial or harmful. This is because both sides of the debate are correct in that not all carbohydrates are created equal that some are better than others, and that carbohydrates affect people differently. However, with the help of our carbohydrate calculator, you can determine how many grams of carbs you need daily.
Carbohydrate Calculator: Good vs. Bad Carbs
Below are some unique characteristics to help differentiate good carbs from bad carbs.
- Have a calorie content that is low to moderate
- They do not contain processed grains or sugars
- They have high nutrients
- Have low saturated fats and sodium
- Have high natural fibers
- Trans fats and cholesterol are low
- High in processed carbohydrates and poor in several nutrients (ex. corn syrup, white sugar, honey, fruit juices)
- Low in fiber
- Rich in sodium,
- High in saturated fat
- High cholesterol and Trans fats
- Refined grains are abundant (ex. white flour)
Below are some tips for making healthy carb choices:
- Make substitutes as much as possible. For ideas on how to replace bad carbs with good carbs, visit the website for various ways on substitution of bad carbs with good carbs.
- Always keep track of your food carb content
- Brush up on your understanding of carbs in general
- Always check your food labels
Summary of Carbohydrate Calculator
Before you begin the carb diet, keep track of how many carbohydrates you consume daily and whether they are good or unhealthy. This can be estimated using our carbohydrate calculator. Fiber does not count as a carbohydrate, so the fiber grams can be left out of the total. Rather, calculate net carbohydrates by multiplying total carbs by fiber.
At each meal, simply include some protein, healthy fats, and vegetables. Include full-fat dairy products, nuts, seeds, and avocados. Also, select foods that have not been processed.
The word “net carbohydrates” simply refers to the carbs that the body absorbs. Subtract the fiber from the total quantity of carbs to calculate the net carbs in whole foods. Furthermore, subtract fiber and a percentage of sugar alcohols from the total carbs in processed foods to get the net carbs.
Carbohydrates should account for roughly half of the calories consumed by diabetics. That shows that if you regularly consume 1,800 calories per day to maintain a healthy weight, carbs can account for 800 to 900 calories. However, that’s 200–225 carb grams per day at 4 calories per gram.