Anyone who wishes to live a healthy lifestyle and eat a well-balanced diet can benefit from this protein calculator. You can use it to determine how much protein you should eat based on your activity level and weight. But we’re not just going to leave you with theory. You’ll find a list of high-protein foods. Protein alone will not allow you to keep a healthy diet. For a thorough overview of a healthy diet, go right to our macronutrient calculator.
Proteins, like fats and carbs, are macronutrients, which are chemicals that organisms require to generate energy and maintain essential biological processes. However, proteins are required for the survival of all living species. Proteins manage our hormones and metabolism besides building muscles. Antibodies are among them; our immune system would not function if proteins were not present.
Albumins are a different type of protein. These globular proteins circulate through our bodies’ blood vessels and are discovered in our blood. Albumins have a number of functions in the human body. They transport cations (Na+, K+, Ca2+, Mg2+), hormones, bilirubin, fatty acids (including thyroxine), and a variety of medications (if administered). It could have life-altering clinical implications.
Foods High In Protein
Where can you find proteins if they’re so important? Protein can be found in a variety of forms. Animal foods, such as dairy products, fish, and meats, are the most popular. It is possible to arrange a vegan or vegetarian diet that contains enough protein. Non-animal sources include things like beans and almonds. In the following paragraphs, we’ll give you a list of high-protein foods.
For you, we’ve compiled a list of protein-rich foods:
- Chicken breasts , Beef, hog, lamb, and turkey are among the meats available.
- salmon fish, Tuna, halibut, and eggs
- Milk, cottage cheese, and yogurt are examples of dairy products.
- Chia seeds, Hemp seeds, , pumpkin seeds, pistachios, almonds, and nut butter are examples of nuts and seeds.
- Spirulina is a blue-green algae biomass generated by cyanobacteria.
- Heavy lifters and athletes looking to gain muscle mass use whey protein powder as a supplement.
Protein Calculator: Recommended Daily Protein Intake
While many bodybuilders believe that “the more the merrier” with protein consumption, our bodies cannot consume large amounts of protein at once. Even if you eat a huge steak, your cells will only consume a small portion of it. For energy, the rest will be turned into carbs. How much protein should you consume daily?
There are a variety of methods for calculating how much protein our bodies require daily. Protein should account for 10-35 percent of total calorie intake, according to the USDA Dietary Guidelines. These figures are used in our protein calculation.
The following equation should convert protein calories to grams.
1g = 4kcal
This method is used to calculate your recommended daily protein consumption in this protein calculator. Please keep in mind that the 10-35 percent minimum applies to persons who do not follow any special diets (e.g., diabetic diets); if you require a customized eating plan, visit a nutritionist.
How To Use The Daily Protein Calculator
An explanation of how to use our daily protein calculator may be found here:
- Choose your gender from male or female options.
- Put your height in the box provided. You can select from a range of length units by clicking on the default – in or cm.
- Measure your weight and type it in — you may also choose the unit of measurement here.
- Enter your age in the field below.
- During the week, choose your activity level.
- Select the type of advice you’d want to receive: Protein intake recommendations from the USDA or protein intake recommendations for athletes.
It’s done! However, it will show you how much protein you should consume on a daily basis. You didn’t have to do any complicated math or sift through a lot of nutrition information. All of this was done for you by our daily protein calculator!
Summary of Protein Calculator
The Protein Calculator calculates how much protein adults need to stay healthy daily. Protein requirements are often higher among children, those who are physically active and pregnant, and breastfeeding mothers. For those with renal illness, liver disease, diabetes, or other disorders where protein consumption is a problem, the calculator can also track protein intake.
Multiply your weight in pounds by 0.36 or use this online protein calculator to determine how much protein you should consume each day. This translates to 64.8 grams of protein per day for a 45-year-old woman who weighs 180 pounds and does not exercise.
If you want to get off some weight, aim for 1.7 to 2.3grams of protein per kilogram of body weight every day (. 73 and 1 grams per pound). Athletes and intense exercisers should consume 2.2-3.4 grams of protein per kilogram of bodyweight if they wish to lose weight (1-1.5 grams per pound).
You’ll need enough protein to trigger muscle repair and growth if you’re aiming to gain muscle. Proteins are the building blocks of muscle, so if you want to grow a muscular physique, you’ll need plenty of them!