Health Tips

How to Make Yourself Burp? : 5 Golden Tips

Do you often face trouble burping and wonder how to make yourself burp? Sometimes, you can sense that the constant bloating makes you disturbed and you might be often looking forward to the reason behind it.  To get rid of this trouble, seek practical ideas and it will help you keep your internal tract healthy. And one of the most effective ones among them is burping. Well, it might be an awkward thing to burp when you are in a public place but you can just move aside and do it without being loud. Nothing can be wrong when it comes to your comfortability. So, burping is one of the most effective ways to release your gas discomfort.

By now, you should be thinking deeply  ‘how to make yourself burp?’ As you realize that burping is good for your health and digestion, you will no longer feel shy of its sound. So, it’s important to know now why burping should be done. The gas remains formed in the center of your stomach. And you need to release the gas from the digestive tract through your mouth.

It is also important to know what causes bloating. The Bloating starts resulting when your stomach is filled with an extreme level of air. The suggestion is to try some effective natural ways so that it will not hamper your body anymore. Thereby, people come up with a straightforward remedy of how to make yourself burp without soda.

Before continuing on the method of burping, you need to check the potential facts about it.

What is Burping?

Do you know what is burp all about? It’s the mixture of air consisting of nitrogen and oxygen. Burping is commonly known as blenching. Mostly, people blench right after having their meals. It occurs due to the pent-up gas formation. Inability to burp causes uneasiness and creates the sensation of an air bubble triggering at the sphincter muscle. You can have temporary relief after you burp. This is the reason we bring you ways how to make yourself burp.

If you feel interested to know how to make yourself burp, you should read this fantastic article. Know about the different methods of burping and check the associated benefits.

Building up the pressure in your body is vital to release the gas.

Golden Tips On How to Make Yourself Burp At Home

Burping is one of the simplest and quickest ways to get rid of bloating, especially if it’s localized in the stomach. Here are a few pointers on how to make yourself burp:

1. By Taking Antacids:

Under normal circumstances, over-the-counter acid neutralizers containing calcium carbonate can cause one to burp. Stomach settling agents are typically used to reduce acuity and should be the last resort if burping is desired. Except if advised by your primary care physician, avoid using stomach-settling drugs regularly. Antacids can be an effective answer to how to make yourself burp.

2. Eat Airy Foods More

Choose some food items that help to build a reasonable amount of pressure within. Apple is one such item that induces better results. After you chew and digest an apple, you start to blench enormously. There are also some alternative measures to burn your stress. Instead of apples, you can go for pears, souffle, and peaches. While you have to resolve stomach issues, eating fruits can do wonders!

3. Change Your Body Positions

As we know that flexible body movements work a lot, the same technique proves to be effective for blenching as well. Often doctors come up with how to make yourself burp.  They prescribe some quick hacks that you can try on your own. The changes in the body positions to burp prove to help exert pressure on the air stored inside your body.

Finally, you’re able to force the pressure upward. It’s one such easy way to jolt the gas from the stomach. So, simple exercises can do much. Why suffer more when you can make the most out of these activities?  At this moment, walking, a little bit of aerobics, and jogging will be enough to bid goodbye to burp! 

4. Drink Carbonated Drinks

If you feel that you’re unable to burp naturally, the best way to relieve abdominal discomfort is to drink more liquids. Honestly, carbonated drinks contain a higher amount of air that makes you blench faster. This drink increases the pressure resulting in the lowering of gas built up around your stomach. Drinking these carbonated drinks can also be an answer to how to make yourself burp.

Pick the glass as per your preference. So, you can make it start from today itself! The next time you burp, remember to open your freezer and gulp a  tasty drink! It will be fun to drink some beer, champagne, and sparkling water as and when required. To swallow more air at a time, you can enjoy the drinks with a straw.

soft drinks health issue

5. By Changing Your Breathing Style:

This is another strategy on how to make yourself burp. To enhance the likelihood of a burp, breathe while sitting straight up.

Get air into your throat by sucking air into your mouth until you feel an air bubble in your throat, then block the front of your mouth with your tongue to gently release the air. A burp should occur because of this action.

Next, blow air out of your lungs through your nose while closing your neck, which might create more pressure on your stomach to force air up your esophagus.

What makes you burp?

Burp, also known as Belch, is a loud stomach gas released through the mouth. It is important to know what makes you burp to understand how to make yourself burp. Do you wonder what makes us burp a lot? Why do I burp for no reason? There are some reasons behind it, and one should know these to cope with the excessive burping. This short write-up is about the causes of burps and how one can avoid them. Let’s dive into it.

1. Carbonated drinks

We all consume beverages a lot; everyone, from kids to adults, loves drinks. The more consumption of carbonated drinks leads to an increase in burping. Let me explain how it causes burps. The carbon dioxide accumulates in the stomach, and as a result, the excessive carbon dioxide is released from the mouth.  

2. Spicy foods

If you burp after eating spicy food, you should avoid spices and oily foods. We all must be aware of the effects of spicy foods on digestion. Clean and less spicy food makes you active and boosts your energy level. 

Another reason could be the way you eat the meal. If you do not chew slowly, the excessive air traps in the stomach and releases through the mouth.

3. Alcohol

Alcohol damages the liver and kidneys and irritates your digestive system. Burping right after the consumption of alcohol indicates that one should avoid alcohol to eliminate the burping.

4. Gastroesophageal reflux disease (GERD)

GERD (Gastroesophageal Reflux Disease) could be the cause behind your burping. Beware of the gastroesophageal diseases that might aggravate your burping. In GERD, the acid present in the stomach enters the esophagus and causes a burp.

What is the inability to burp?

Medical condition when you want to burp but can not burp for certain reasons. This condition is known as Retrograde Cricopharyngeal Dysfunction. It is a terrible situation that disturbs your personal and social life. Let’s explore more about this condition and help your friends and family if some of them are going through it.

how to make yourself burp
How to make yourself burp

Causes of inability to burp

The medical term for Retrograde Cricopharyngeal Dysfunction is Eructation. It is associated with cricopharyngeal muscle dysfunction. The cricopharyngeal muscle relaxes and enables you to burp. But when there is a cricopharyngeal muscle reflux problem, it makes it difficult for you to burp.  


The symptoms will help you consult your ENT surgeon, who will diagnose it by doing a laryngoscopy. 

Laryngoscopy is a procedure that helps the doctor to examine your larynx. 

  • Inability to burp 
  • Distended abdomen 
  • Nausea 
  • Flatulence 
  • Shortness of breath 
  • Stress and Anxiety 
  • Difficulty Vomiting 


Taking medications would not overcome this condition; talking to your doctor before taking any medications is essential because medications could worsen the condition. The cricopharyngeal muscle is treated by injecting relaxing medications into it through the administration of general anesthesia. 

The Takeaway

Walking is a simple remedy that all of us should do once a day. Walking will improve your digestion and thus it will not allow you to accumulate an unnecessary amount of gas. If you follow a normal healthy lifestyle, you won’t have to worry about how to make yourself burp. The beneficial impact is that the air starts to push upward, and you start feeling better. So, that’s how you can prevent having the gas discomfort but when you are already suffering from it, burping is your way! We hope the above information will help you to do it in the right way. 


Why are some people unable to burp?

The muscle valve, known as the upper esophageal sphincter, surrounds your food pipe or esophagus. Only while swallowing does this muscle relaxes; otherwise, it contracts. When you burp, the esophageal sphincter relaxes for a brief instant, allowing the trapped air to escape. Burping becomes impossible if this does not happen. It’s for this reason that some people have trouble belching.

At what age can my baby burp?

Until your kid is six months old, don’t try to burp him or her. This is because your children will find it challenging to burp themselves at such a young age.

Mehedi Hasan

Mehedi Hasan is an enthusiastic health blogger and the founder member of WOMS. He likes to share his thoughts to make people inspired about their fitness. He is an experienced writer and author on highly authoritative health blogs.

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