Diet, Food & Fitness

How to increase height after 18? (Fast Results)

Some people are not satisfied with their height even at the age of 18. We must inform you that a person’s maximal height is usually reached between the ages of 18 and 20. So is it possible to increase height after 18? If the answer is yes, how to increase height after 18?

In this post, you will find the answers to both queries. Before you can answer both questions, you must first comprehend some of the variables that influence human growth.

Factors on how to increase height After 18

There are a variety of factors that are responsible for an increase in height in humans. Here is a list of these factors and their effect on humans:


Three hormones in the human body influence an increase in our height. The hormones are:

  • Growth hormone
  • Sex hormones(progesterone and estrogen)
  • Thyroid hormone

All these hormones are responsible to determine the height of a person. Deficiency in these hormones may cause inhibited growth and thus your height doesn’t increase.

The deficiency of both GH and thyroid hormones stops the growth at an early age. Similarly, the deficiency of sex hormones stops growth during puberty.


According to some research, the growth of an individual is mostly controlled by the genes of an individual. About 60-80% of the growth of an individual is determined by genes. The rest of the other factors include nutrition and so on. The hormones are also regulated by the DNA sequence or genes.

Some of the genes that influence the height are GPC3, GH1, FBN1, EVC, etc. If even a single mutation occurs in any of these genes then this may result in growth inhibition.

Exercise and nutrition

Your final height is highly influenced by the nutrition that you get in your growing age and your physical activities. If there is a lack of nutrition in your diet then you may undergo nutritional growth retardation. In this case, the cells of the body show retarded growth to compensate for the lack of nutrition.

Moreover, the height is also influenced by the nutrition that the mother gets during her pregnancy. The adult height of the child can be improved by taking supplements of iron and calcium during pregnancy.

Additionally, the child who is physically active in his or her growing age is likely to be taller. By remaining physically active in the growing age helps improve bone density and height.

What are the natural methods on Hhow to increase height after 18?

These are some of the factors that are responsible for causing growth in the human body. Now it’s time to know the answer to how to increase height after 18 for males. Females, you don’t need to worry. Below are also the ways that will answer how to increase height after 18 for girls.

1. Regular hanging exercises

(It doesn’t cause growth but helps to express original height)

You may have got lots of suggestions from people to do hanging exercises to increase your height. Did you know that doing regular hanging exercises won’t induce any growth?

Yes, you heard that right. But doing hanging exercises make you tall without inducing growth. It just helps you express your normal height by avoiding extra compression of the spine due to body weight.

Let’s make it clearer. There are very few people who know that the height of a person day and night is not the same. At night, when you sleep your spine remains erect and stretched. But during the daytime when you stand, due to your body weight, the spine gets somewhat compressed.

Doing regular hanging exercises will help you to avoid this type of compression of your spine. This makes you look tall by expressing your natural height. This is indeed a good answer to how to increase height naturally after 18.

2. Proper intake of nutrition

Nutritional diets are fuel for the growth of our bodies. If your diet has a proper mix of vegetables, fruits, carbs, and protein then the growth hormones can be triggered.

Even if you give proper care to your diet and nutrition, your growth hormones can lead to an improvement in height after 18.

Proper intake of nutrition helps to improve circulation, metabolism and also makes your bones stronger. In the case that you want to see improvement in your height in 1 month, you should be very conscious about your diet. Along with this, you follow other steps nicely, you will then get the answer to how to increase height after 18 in 1 month.

3. Get proper sleep

Some of you may be well aware of the fact that a child grows well when they are asleep. In the same way, adults need to get the proper amount of sleep for the improvement in their growth. The pituitary gland that stimulates the growth of an individual is most active when we sleep.

Sleeping is not just a solution. Some of you may be claiming that we sleep adequately but still can’t see improvement in our height. For all of you will this problem, we are here with a solution. The answer to how to increase height after 18 in 1 month remains in the proper way of sleeping.

According to the experts, the best way to sleep is by lying on the back. A pillow below your head and a pillow under the knees by slightly elevating your knees are recommended.

This type of sleeping position not only improves your height but also saves you from various back pains and injuries.

4. Be physically active

Those people who are wishing to see improvement in their height must remain physically active. Even if you want to increase your height after 18, you should keep yourself engaged in various physical activities. You may perform various exercises.

Exercises including jumping, running, as well as aerobics, make your bones stronger. When you perform physical activities including exercises, the nerve ends of your body get effectively stimulated. These nerve ends are in direct association with your pituitary gland.

Stimulation of nerve ends enables the secretion of growth hormones even after 18. This is another method as an answer to how to increase height naturally after 18.

5. Stop smoking and intake of alcohol

Many studies suggest the intake of alcohol and smoking retards the growth of an individual. Smoking results in reduced blood flow. Similarly, the nutrients also cannot be transmitted throughout the body. This hampers the growth and thus stops your height from increasing.

6. Stretching workout

Many people claim that they observed an increase in their height after performing regular stretching exercises. You can observe an improvement in your height as well by performing stretching exercises for just 15 minutes a day. You may start seeing improvement after one month.

Many stretching workouts will help you to improve your height. Among them, Surya Namaskar is the best method for proper stretching of your spine. This is another method as an answer to how to increase height after 18 in 1 month.

These were the methods that will help you to improve your height even after 18. This was the answer to How to increase height after 18. But we should also not forget that it is difficult to increase height after 18. By following the above methods, there are many positive cases showing improvement in their height.

Supplements to increase height after 18

Besides the above methods, there are some other methods to improve your height. There are medicines and supplements available in the market that will help you to increase your height after 18.

Many supplements and medicines in the market have proven results in showing improvement in height. Many companies claim that their products have shown improvement in the height of individuals. But it can also be one of their marketing strategies.

We should also keep in mind that these products are manufactured considering science so they may be effective as well. Anyways, some of the supplements and medicines that you can use to improve your height are as follows :

Homoeopathy pills

You may see many homeopathy pills available in the market. The manufacturers of homeopathy pills claim that their product can improve one’s height. Additionally, these pills have no side effects on the human body.

Ashwagandha powder

The common name of Withania Somnifera is Ashwagandha. This plant has high medicinal importance. Many Ayurvedic experts claim that this herb can increase height. You can make the Ashwagandha powder as a supplement in your home by following a simple method.

All you have to do is take two tablespoons of Ashwagandha powder and mix it with a glass of milk. You can also add Jaggery if you want to sweeten it.

This supplement is suggested to be consumed for 45 days. You need to take this every night for almost 45 days to see improvement in your height. This supplement has also many proven results.

If you have high blood pressure, we suggest you consult a doctor before consuming this supplement.

Height top supplements

If you were here to search for how to increase height after 18 for a male then here you go. There are many supplements available in the market that claim to enhance one’s height. These supplements are generally available in the form of capsules. Both males and females can take this supplement.

These capsules are herbal extracts. The manufactures claim that this supplement can provide quick results. According to them, the supplement enhances the working ability of growth hormones.

Growth maximizer pro

This is another supplement that not only improves your height but also energizes the body. This product is in the form of a pack of a month’s supply. This supplement includes essential amino acids that help to improve your height.

Somatropinne HGH

This is a type of supplement that most bodybuilders use. This supplement causes elongation in the bones of an individual this improving the height. This supplement also provides amino acids that can increase the height of an individual.

Method of Height Prediction

The biological age must be determined to forecast the eventual size. This “skeletal age” is not necessarily the same as the child’s age. An X-ray of the carpal bones in the left hand can be used to detect the degree of maturity. The amount of increase that can still be expected is then calculated using a table. The hit rate is between 70% and 80%.

The rule of thumb for estimating the average future height of a child from the height of its parents is less precise but easy to compute. For girls, multiply (father’s body length plus mother’s body length) by 0.5 minus six centimeters. For boys, multiply (father’s body length plus mother’s body length) by 0.5 and add six centimeters.


It is difficult to increase height after 18 but not impossible. There are many cases where people come up with improved height after 18. You can increase your height too if you have the determination and follow a proper routine. Yes, you can follow the natural methods mentioned above that’s your answer to how to increase height naturally after 18.

You can also use the supplements we mentioned at the end of the article. These supplements may help you grow taller. We have discussed the top supplements to enhance the height available in the market. Some of these supplements may be harmful to your health. There is a chance that these supplements will cause negative effects. Before taking these supplements, we recommend that you speak with your doctor.


1. How to increase height after 18?

Normally the height doesn’t increase after 18 or after the endplate of the bone is fused. But it depends on the gene as well as some grow even after 18.
We can increase our height by practicing a good posture, eating a diet rich in proteins, doing exercises that help us to grow taller as well as have a proper amount of sleep.

2. What are the foods that help us to grow our height?

You can have foods like beans, egg, chicken, almonds, yogurt, leafy greens, and sweet potatoes.
These foods are rich in proteins and will help you in your journey to gaining height.

3. How to increase our height in 1 month?

We can increase our height in one month by doing various kinds of exercises.
You can do exercises like pelvic shift, single leg hopping, puppy pose, side stretch, cobra stretch, jogging, and many more.
Choose the exercise which is best for you and do it effectively and consistently to see the results in one month.

4. Can bananas be helpful to increase height?

Yes, a banana is helpful to increase height. Banana is a fruit that is packed with nutrition like magnesium, potassium, calcium, and probiotic bacteria. It also helps to retain the concentration of calcium on bones.


World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

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