Most Common Diets and their Applications
In current years, more and more people have become interested in ways to get into shape and live well. Because of this, different kinds of diets have been gaining popularity. The following diets are among the most commonly followed, although they are not necessarily the most effective with some even having adverse side effects. If you’re looking to lose weight by adopting a diet, read the rest of this article and find out if one is applicable for you and your targets.
The Paleo Diet is based on the theory that most modern diseases are linked to Western diets. As a means to counter this, this type of diet dictates that you eat foods similar to what prehistoric hunter-gatherers ate. This includes whole grains, lean protein, fruits, nuts. Some studies have linked the paleo diet to weight loss and reduction in waist size. It has also been found to reduce some risk factors for heart disease.
The paleo diet discourages processed, sugary, and dairy foods, and grains. However, some of these foods, like whole grains and legumes, are nutritious for the body.
If you are confused to choose between paleo diet or keto diet which one is best for you then read the details paleo vs keto.
A vegan diet is a strict form of a vegetarian diet. Meat and other animal-derived products like dairy and eggs are not allowed. This diet reduces the intake of saturated fat and cholesterol. It is often linked with low body weight and body mass index (BMI). As with many plant-based diets, the vegan diet is also associated with reduced risk of type 2 diabetes, cancer, and heart disease.
However, the vegan diet is linked to low vitamin B-12, vitamin D, Iodine, Iron, and other nutrients found in animal foods. This helpful article from UK’s National Health Service details which vegan foods can offer these nutrients.
This type of diet cycles between fasting and eating. It is commonly associated with weight loss because of the resulting relatively lower calorie intake. There are various kinds of intermittent fasting. Some even involve whole days of fasting. This diet is generally sufficient for weight loss without loss of much muscle mass. It can also increase your metabolic rate in the short term.
Intermittent fasting can be harmful if you are not well-nourished or healthy when you start. People who are pregnant, breastfeeding, teenagers, underweight are also advised to steer clear of this diet.
Low Carb Diets
The different kinds of popular low-carb diets usually limit a person’s carbohydrate intake to 20-150 grams a day. By doing this, your body is mandatory to burn fats to use as fuel. According to an article by the Harvard School of Public Health, different studies found that low-carb diets are more effective for weight loss compared to low-fat counterparts. The report also details how low-carb diets can also help the heart when they include enough proteins and fats.
Lowering carbohydrate intake may not be suitable for everyone. Some may even experience the rise of lousy LCL cholesterol. If you’re interested in this diet, make sure to get a feel for it first or consult a professional.
Other Diets NOT for Weight Loss
Not all diets are necessary for weight loss. Here is a list of some examples.
- The DASH diet is very productive in lowering blood pressure.
- The Ornish diet is commonly linked to heart health boost.
- The brat diet is accessible on the stomach and is often employed during times of vomiting or diarrhea.
- The Fertility diet can help people with diabetes.
It’s essential to get an understanding of the most popular diets around to see if and when they are applicable to you and your health goals. If you’re unsure, it’s better to consult with dietitians and medical professionals.