Sex & Relationships

How to Increase Breast Size?

Can the breast size even increase? If yes, then how to increase breast size? this is one of the common questions that is striking in most of women’s minds. Who wouldn’t want to have the perfect body shape?

Everyone does due to this reason every woman would want to have impeccably shaped breasts that you can parade off. if any woman wants to increase breast size then it’s essential to learn something about the anatomy of the breast.

The breast or mammary gland (Latin breast) is an essential structure present in the pectoral region. The anatomy of breast is of great practical importance and has to be studied in detail.

Anatomy of breast

The breast is found in both sexes but is rudimentary in the male. It is well developed in the female after puberty. The breast is a modified sweat gland. It forms an essential accessory organ of the female reproductive system and provides nutrition to the newborn in the form of milk.

The breast is situated in the superficial fascia of the pectoral region. It is divided into four quadrants, i.e., upper medial, upper lateral, lower medial, and lower lateral.

A small extension of the upper lateral quadrant called Spence’s axillary tail passes through an opening in the deep fascia and lies in the axilla. The opening is called the foramen of Langer.

How to increase breast size naturally?

There are many factors like genetics factor, lifestyle, and body weight in which breast size is determined. There is a limited option if you want to increase your breast size naturally, but there is another surgical option.

In the surgery, a surgeon places saline and silicone under the breast tissue to make it looked puffy. This surgery is called breast augmentation. There lots of severe complications of breast augmentation.

3 Best tips that will naturally increase breast size

There are lots of ways to increase breast size naturally, such as massage, exercise, diets, and more. This article will give you an insight into how to increase breast size naturally.

A. Exercises

1. Pushups

To increase your breast size, you must exercise your pectoral muscles. Pushups are good for the triceps and help strengthen the pectoral muscles that are located below the breast.

This exercise is but tiring, so start with two sets to three sets of pushups in a day. Simultaneously increase the number as your body gets used to this exercise.


Steps to do a pushup

  • Lie down on all fours, placing your palms slightly wider than your shoulders
  • Straighten your arms and legs
  • Subjacent your body until your chest nearly touches the floor.
  • Pause, then push yourself back up
  • Repeat

2. Wall presses

Wall presses are primarily for women who find pushups hard and tiring. Just like pushup, you need to presses yourself against a wall. Wall presses to strengthen the pectoral muscles, tone, breast shape, and increases the breast size naturally at home.

Wall presses

Steps to do wall presses

  • You need to stand in front of a wall and press your palms flat against it at the same height as your chest
  • Gently and with control, move forward until your head nearly touches the wall.
  • Return to the original position
  • Imitate this exercise 10 to 15 times.

3. Arm circles

Arm circles help to build muscle tone of your shoulder, triceps, and biceps. It especially helps to strengthen the pectoral muscle, which helps to increase the breast size.

Arm circles

Steps to do arm circles

  • Stretch out both of your arms
  • Gently move it around backward for one minute
  • Then smoothly circulate it for one minute
  • Repeat this two times.

These are the first phase tips on how to increase breast size naturally or at home.

B. Diets

1. Milk

Breasts are mainly made of fats. Consuming glasses of milk will help in the growth of the breast tissues. Cow’s milk is rich in estrogen, progesterone, and prolactin, which are required to produce milk in women, thus increasing the breast size.

You need to consume whole milk products that are rich in fat, which can increase breast size.


2. Fenugreek seeds or oil

Fenugreek contains a rich source of estrogen that stimulates the bigger breast. It is also said that its seeds help in expanding the skin around the chest.

So its better to apply the fenugreek oil daily for a week to increase breast size. Or you can make a paste mix with mustard oil and massage your breast gently.

Fenugreek seeds or oil

3. Green leafy vegetables

Green leafy vegetables are excellent sources of iron, vitamin, calcium, and more. For better, smooth breasts, you must include green leafy vegetables in your daily diet.

Mostly, green leafy vegetables are deprived of phytoestrogens, which helps in increasing the breast tissues.

There are many other benefits of eating green leafy vegetables for women. Like they prevent testosterone production in women. This balances the hormones and allows the natural estrogen level to control the body’s functioning.

Green leafy vegetables

4. Nuts

Nuts are rich in monosaturated fats that are essential for building breast tissue. You can eat nuts like wall nuts, pistachios, and chestnuts to enhance breast growth.

These are the second phase tips on how to increase breast size naturally or at home.


C. Yoga

Specific yoga poses help increase your breast size by increasing the fat and glandular tissues in your breast. Here is how yoga helps you to increase your breast size with their name.

[Also Read: Physical benefits of yoga]

1. Cobra pose (Bhujangasana)

Cobra pose or Bhujangasana yoga pose is one of the essential yoga poses that resembles the raised hood of a snake. It stretches your bust area and strengthens your pectoral muscles. It also increases the tone of your Rectus Abdominis and firms the gluteal muscles.

Cobra pose (Bhujangasana)

2. Camel pose (Ustrasana)

Camel pose resembles the stance of a camel. You need to do this camel pose in the empty stomach early in the morning.

It helps to strengthen the pectoral muscles and also other muscles related to it. camel pose mainly works on the lower part of the breast, making your breast round and It also helps to improve your bowel habit and digestions.

These are the third phase tips on how to increase breast size naturally or at home.

Camel pose (Ustrasana)


The breast is considered one of the most considerable wealth of women. Firm and rounded breasts can make all body shape a lot more adorable. This is the unshared reason majority of women want to attain a bigger breast.

You need to follow all three phases of how to increase breast size for the best results. Don’t expect to see the immediate changes, and remember that the difference may be prudent.


World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

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