How to Cure Gastritis Permanently: 11 Effective Home Remedies
How to cure gastritis permanently Gastritis is an inflammatory disorder that affects the mucosa lining of the stomach, resulting in stomach pain, indigestion, bloating, and nausea. It can lead to a slew of other issues. You’ve come to the right place if your body is suffering from gastritis. This is because we are going to tell you the answer to how to cure gastritis permanently. This article will also reveal what the best over-the-counter medicine for stomach pain is.
Commonly, when you have gastritis, you can face stomach inflammation. This is actually because of certain changes in the antrum of the stomach. The stomach antrum is a wide region in the pyloric part of the human stomach
Gastritis doesn’t end up with inflammation of the stomach and acidic poops but is rather dangerous if you don’t take proper action against it. Gastritis effects can range from low to critical as in atrophic gastritis. In atrophic gastritis, chronic inflammation occurs in the gastric mucosa of the human stomach
If you ignore gastritis, then with time you may face haematemesis as well as erosive activities. Haematemesis is the condition when you vomit blood. From this sentence, you must be aware of how dangerous gastritis can be. Later you may have to face gastroduodenitis; a condition when inflammation of both stomach, as well as the duodenum, occurs.
What is gastritis?
Your stomach has a protective lining of mucus called the mucosa. This lining shields your stomach from the powerful stomach acid that aids digestion. The mucosa becomes inflamed when something damages or weakens this protective layer, resulting in gastritis. The most prevalent cause of hyperacidity is a type of bacteria called Helicobacter pylori (H. pylori).
Gastritis is the inflammation, irritation, and erosion of the lining of the stomach. It occurs suddenly (acute) or gradually (chronic). There may be no symptoms but, when symptoms are present, the most common is abdominal pain.
The inflammation of the stomach is most often the result of infections with the same bacterium that causes most stomach ulcers. In some cases, it leads to ulcers and increases the risk of stomach cancer.
Common cause includes infection with Helicobacter pylori but it can be also due to the overuse of Non-steroidal anti-inflammatory drugs (NSAIDs). Alcohol, smoking, cocaine, severe illness, an autoimmune condition, radiation therapy, and Crohn’s disease are some of the less prevalent causes.
The best way to prevent disease is to avoid things that cause it. It is estimated that half of the world’s population is affected. In 2013, an estimated 90 million new instances of the disease were reported. As people get older, the condition becomes increasingly common.
We covered how to cure gastritis permanently, gastritis symptoms, and forms of gastritis, gastritis prevention, and pharmacological treatment of gastritis in this post.
Gastritis Vs Indigestion
Symptoms of hyperacidity might be mistaken for indigestion. Indigestion refers to stomach pain or discomfort caused by problems digesting food. It could be a burning sensation between your lower ribs. You may hear indigestion referred to as dyspepsia, which is a medical word.
11 effective home remedies for gastritis
If you’re wondering how to cure gastritis permanently, you’ve come to the right place. Here are the top eleven home remedies on how to cure gastritis permanently. Keep in mind that not all of these cures will work for everyone, so you’ll need to test a few to figure out which one is best for you.
1. Take garlic extract supplements
The first remedy on how to cure gastritis permanently is a garlic extract supplement. It is said that garlic extract can help to reduce the symptoms of gastritis. Crushing the garlic and eating the raw garlic with water can also work. Some people do not like the taste of the raw garlic, so they can have crushed garlic with some dried peanuts. The sweetness of the peanut or butter will help you to swallow garlic easily.
2. Drink green tea with honey
Gastritis is mainly by the bacteria name “H. pylori”. If you drink green tea or black tea once a week could significantly reduce the prevalence of H.pyolri. As we all honey contain anti-bacterial properties, so this may also help to reduce the risk of hyperacidity.
Some time drinking warm water can help you digest the food easily and also help to get relief from the hyperacidity pain. It’s a very useful home remedy on how to cure gastritis permanently.
3. Use essential oil
There is some oil like lemongrass which helps help to increase resistance to H.pylori in the laboratory test. Ginger and cloves oil may also have a positive effect on the digestive system
An essential oil should not be diluted using vitamin E oil while using it into the skin. Using essential may also help to cure cold sores. So it is regarded as one of the strong remedies on how to cure gastritis permanently.
4. Eat lighter meal
Eating large fatty food can aggravate hyperacidity pain. Eating small meals at the appropriate time can help to get relieved from this gastritis pain. do read about the best food to eat. Because food plays a vital role in how to cure gastritis permanently.
5. Potatoes juice
Potato juice is known as one of the best & effective remedies for gastritis. The potato juice helps to reduce stomach acidity which further decreases the pain, burning sensation, and heartburn. It is also effective for acute hyperacidity or chronic nervous gastritis.
For preparing potato juice, you will need 2-3 raw potatoes and warm water. First of all, you have to peel and grate the raw potatoes. Then the peeled potatoes should be squeezed to get juice. Mix the juice with warm water, and drink it an hour before a meal.
Potatoes juice is not the only best remedy for gastritis but it can be also used in stomach ulcers. It contains some unique antibacterial molecules that can treat stomach ulcers.
6. Cabbage juice
Kaempferol and glucosinolates are the essential compounds that are used as the treatment for gastritis. These compounds are easily found in cabbage juice. Cabbage juices are also used to kill the bacteria that cause stomach ulcers
The anti-inflammatory properties along with essential vitamins help to reduce hyperacidity naturally. It also contains vitamin c which appears to have similar properties. You can add cabbage to your daily diet which can provide a dose of antioxidants and gut-health-promoting compounds.
7. Coconut oil
Gastritis causes oxidative stress on the stomach lining which can be reduced by coconut oil due to its antioxidant properties. Coconut oil contains fat-soluble components like vitamins and magnesium which helps in food digestion too. It has also anti-inflammatory properties that can offer relief from hyperacidity pain.
You can ingest the virgin coconut oil of your choice by itself. You need to have coconut oil 2-3 teaspoons a day. Make sure you do not ingest pine nut oil unless you are sure that you are not allergic to it.
In 90 percent of cases, Helicobacter pylori are one of the common causes of hyperacidity. Probiotics are one of the effective known methods to accelerate the healing of gastric ulcer. You can have yogurt as snacks or with your meals.
Yogurt is known as the superior probiotic. Other probiotics foods like kombucha, kimchi, and Auerkraut help to ease the symptoms. It is recommended to have 1-2 cups of yogurt daily to ease the symptoms.
9. Avoid smoking and overuse of pain killer
Smoking cigarettes can damage the lining epithelium of the stomach and increases the risk of developing stomach cancer.
Overuse of analgesics (pain relievers) such as aspirin and ibuprofen might damage the stomach’s lining epithelium; aggravating hyperacidity.
You must eliminate these bad habits from your life if you want a solution on how to cure gastritis permanently.
10. Reduce stress
Stress can be one of the main causes of gastritis so we should look into it as well as many don’t know it can exacerbate gastritis.
Stress can cause hyperacidity more pain. It also causes a strict barrier to remedy how to cure gastritis permanently. So reducing stress levels is one of the important factors to cure gastritis permanently.
Some of the stress management techniques are:
- Jogging and exercising
- Games and sports
11. Apple cider vinegar
Using it has a great result for gastritis.
For making apple cider vinegar remedy for gastritis you will need:
Apple cider vinegar, honey, and a glass of water.
In a glass of water, you need to add one tablespoon of apple cider vinegar and honey and mix it well. After mixing it well, you can consume it. You can have it once or twice a day.
The mixture of honey and apple cider vinegar has a great result as the apple cider vinegar helps to reduce the acid production in the stomach occurring in the excess amount while the honey helps to soothe the lining of the stomach that is damaged
Who is at risk for gastritis?
Your risk of acquiring hyperacidity increases as you grow older. Older persons have weaker stomach linings, reduced circulation, and slower metabolism of mucosal healing. Older adults are also more likely to be taking medications that can cause hyperacidity, such as nonsteroidal anti-inflammatory drugs (NSAIDs). H. pylori infect roughly two-thirds of the world’s population. Older persons and people from lower socioeconomic categories are more likely to have pylori.
Before we go into how to cure gastritis permanently, let’s have a look at the symptoms. You must understand the gastritis symptoms in detail:
- Nausea or recurrent upset of stomach
- Abdominal pain
- Abdominal bloating
- Loss of appetite
- Vomiting blood or coffee-ground like-material
- Black, tarry stool
- Burning or growing feeling in stomach between meal or at night
What Causes Gastritis?
It can be due to irritation by excessive alcohol use, chronic vomiting, stress, or the use of certain medications like aspirin or other anti-inflammatory drugs. It may also be for the following reasons:
- Helicobacter pylori (H. Pylori): A bacteria that lives in the lining of the stomach; without treatment, the stomach can lead to ulcers, and in some people; stomach cancer.
- Bile reflux: A backflow of bile into the stomach from the bile tract.
- Infections caused by bacteria and viruses.
If this condition is left without treatment it leads to loss of blood and may increase the risk of stomach ulcer or stomach cancer. So it’s better to follow all the tips on how to cure gastritis permanently.
Types of gastritis
There are different types of gastritis with different causes. hyperacidity can be acute which means developing suddenly and lasting for a short period. It can be chronic which means developing slowly and lasting for a long period.
Remedies on how to cure gastritis permanently may not work on every type of gastritis so you must think of several remedies or you can visit the doctor.
Some of the common types of gastritis are the below:
Autoimmune gastritis is a chronic inflammatory disease with the destruction of the parietal cells of the corpus and the fundus of the stomach. A known result is a lack of vitamin B12 and, consequently, malignant anemia
However, the loss of parietal cells reduces the secretion of gastric acid. Therefore, iron deficiency is most commonly present in patients with autoimmune gastritis.
This is usually preceded by vitamin B12 deficiency and is found mainly in young women. Patients with chronic iron deficiency, especially those in oral iron therapy, should look out for the presence of autoimmune gastritis.
Atrophic gastritis (AG) develops when the growth of the stomach has been burned for several years. Inflammation is usually by an H.pylori bacterium. Germs that disrupt the mucus barrier that protect your stomach from acetic acid help with digestion.
The infection will gradually reduce the number of cells in your abdomen if left untreated.
In some cases, AG occurs when the immune system accidentally attacks healthy cells in your stomach. This is autoimmune atrophic gastritis.
Alcoholic gastritis is one of the many health problems which is in associated with long-term alcohol use. It is when alcohol damages the gastrointestinal tract and can cause various symptoms from abdominal pain to vomiting.
Alcoholic gastritis may not always show immediate symptoms, but in the long run, it can eat into the body’s digestive tract. Prolonged use of alcohol will continue to cause physical discomfort that can lead to wounds, bleeding, and general discomfort.
These gastrointestinal disorders can cause one or all of the following symptoms: pain, burning, vomiting, gas, bloom, and loss of appetite.
When to see doctors?
Nearly everyone has had a bout of indigestion and stomach irritation. see your doctor if you have signs and symptoms of hyperacidity for a week and longer.
Tell your doctor if your stomach occurs after taking prescriptions or over-the-counter drugs, especially aspirin or other pain relievers. You must also tell your doctor about the remedies you tried for how to cure gastritis permanently
If you are vomiting blood, have blood in your stools, or have stools that appear black, see your doctor right away to determine the cause. If you maintain your regular life according to your doctor, you can cure gastritis permanently.
Risk factors of gastritis
The factor that increases the risk of your gastritis are:
- Bacterial infections
- Regular use of pain reliever
- Older age
- Excessive alcohol use.
- Your own body attacking cells in your stomach
- Other disease and conditions
- Iron and potassium supplements
Left untreated hyperacidity may lead to stomach ulcers and stomach bleeding. Rarely some form of chronic gastritis increases the risk of stomach cancer.
Especially you have to think of the lining of your stomach and changes in the lining’s cells. So you must try all the remedies which are present under the heading how to cure gastritis permanently to avoid complications.
- Upper endoscopy
- Blood test
- Stool test
Preventions for gastritis
It’s better to prevent hyperacidity rather than thinking about how to cure gastritis permanently. It’s not clear how H.Pylori spreads, but there’s some evidence that there could be a transmission from one person to another through contaminated food and water.
You can take a step to protect yourself from infections. H.Pylori, for example, can be avoided by constantly washing your hands with soap and water and eating fully cooked foods.
These steps can be present in the list of home remedies which you searching for how to cure gastritis permanently.
Treatment for Gastritis
Besides the home remedies, here is some pharmacological treatment of gastritis:
- Treatments of gastritis usually involve: Taking antacids and other drugs(such as proton pump inhibitors or H-2 blockers) to reduce to stomach acids.
- Avoiding hot and spicy food
- For this condition caused by H.Pyorli infections, your doctor will prescribe a regimen of several antibiotics plus acid-blocking drugs(used for heartburn).
- If It is by pernicious anaemia, person can take VitaminB12 shot .
- Eliminating irritating food from your diet such as lactose from dairy or gluten from wheat.
Foods to avoid on a gastritis
You must avoid some foods to get the answer to your question- how to cure gastritis permanently. The foods to avoid hyperacidity are:
- acidic food like tomatoes and some fruits
- fruit juice
- Fatty food
- fried food
- carbonate drinks
- spicy foods
What to eat on a gastritis diet?
You must include these foods on your gastritis diet to cure your gastritis permanently: You must include these foods on your gastritis diet in order to cure your gastritis permanently.
- High fibres food such as apple, bananas, oatmeal, broccoli, carrots and beans.
- Low-fat foods such as fish, chicken and turkey breast.
- Foods with low acidity, or are more alkaline, like vegetables.
- Drinks that are not carbonated.
- probiotics such as kombucha, yoghurt, kimchi and sauerkraut.
How Long Does Gastritis Take To Go Away?
Acute gastritis patients usually recover completely and without problems. Chronic gastritis, on the other hand, can have a variety of outcomes, ranging from favorable (early treatment) to poor (if major complications arise). Acute hyperacidity might cause consequences in rare cases.
Peptic ulcers, bleeding ulcers, anemia, stomach malignancies, MALT lymphoma, renal difficulties, intestinal obstructions, and even mortality are all complications of chronic gastritis. Hyperacidity can be avoided if the underlying causes of gastritis are treated or avoided (for example, the use of alcohol or NSAIDs).
Finding out what causes your gastritis could be the key to how to cure gastritis permanently. Gastritis flares up and goes away as a result of eating rich foods, drinking too much alcohol, or taking too much aspirin.
Gastritis is a histological condition that can be detected during an endoscopy. According to doctors, 50 percent of patients with chronic gastritis will develop atrophic gastritis at some point in their lives.
Hyperacidity is characterization by burning pain in the stomach, nausea, weight fluctuations, hiccups, and some changes in bowel habits. Rather than taking medication and visiting doctors, it is preferable to prevent it.
If you have gastritis then comes how to cure it permanently? Some lifestyle changes and some dietary changes can help you to cure gastritis permanently. Do visit the doctor if your symptoms get worse.
What is the best over-the-counter medicine for stomach pain?
For cramping from diarrhea, medicines that have loperamide or bismuth sub-salicylate might make you feel better. For other types of pain, acetaminophen (aspirin, panadol Tylenol) might be helpful.
Does gastritis ever go away?
Symptoms of chronic gastritis can continuously go away in a few hours if over medications or alcohol are causing your hyperacidity to act up. But typically chronic gastritis takes prolong to disappear. And without treatment, it may perdure for years.
Are bananas good for gastritis?
Banana is low acid fruit that can help with acid reflux by coating an irritated esophageal lining and thereby helping to combat gastric discomfort. One soluble fiber found in bananas is pectin, which helps move stomach contents through your digestive tract.