How to cure gastritis permanently: 10 effective home remedies

If you are having gastritis problem in your body, then you are in the right place. This is because we are going to tell you the answer to how to cure gastritis permanently. This article will also reveal what the best over the counter medicine for stomach pain is.

Commonly, when you have gastritis, you can face stomach inflammation. This is actually because of certain changes in the antrum of stomach. Stomach antrum is a wide region in the pyloric part of the human stomach.

Gastritis doesn’t end up with inflammation of the stomach and acidic poops but is rather dangerous if you don’t take proper action against it. Gastritis effects can range from low to critical as in atrophic gastritis. In atrophic gastritis, chronic inflammation occurs in the gastric mucosa of the human stomach.

If you ignore gastritis, then with time you may face haematemesis as well as erosive activities. Haematemesis is the condition when you vomit blood. From this sentence, you must be aware of how dangerous gastritis can be. Later you may have to face gastroduodenitis; a condition when inflammation of both stomach, as well as the duodenum, occurs.

What is gastritis?

Gastritis is the inflammation, irritation, and erosion of the lining of the stomach. It occur suddenly(acute) or gradually(chronic). There may be no symptom but, when symptoms are present, the most common is the abdominal pain.

The inflammation of the stomach is most often the result of infections with the same bacterium that causes most stomach ulcers. In some cases, it leads to ulcer and increases the risk of stomach cancer.

Common cause includes infection with Helicobacter pylori but it can be also due to the overuse of Non-steroidal anti-inflammatory drugs(NSAIDs). Less common causes include alcohol, smoking, cocaine, severe illness, an autoimmune problem, radiation therapy, and Crohn’s disease. Prevention is by avoiding things that cause disease.

It is believed to affect half of the people of the worldwide. In 2013, there were approximately 90 million new cases of the condition. The disease becomes more common as people become older.

In this article we have discussed about how to cure gastritis permanently, gastritis symptoms, types of gastritis, prevention of gastritis and pharmacological treatment of gastritis.

10 effective home remedies for gastritis

If you are having a question in your mind how to cure gastritis permanently. Here are the best ten home remedies on how to cure gastritis permanently. Make sure that these all remedies will not work for everyone, so you must try several remedies in order to know which remedy suits one you.

Home remedies for gastritis

1. Take garlic extract supplements

The first remedy on how to cure gastritis permanently is a garlic extract supplement. It is said that garlic extract can help to reduce the symptoms of gastritis. Crushing the garlic and eating the raw garlic with water can also work. Some people do not like the taste of the raw garlic, so they can have crushed garlic with some dried peanuts. The sweetness of the peanut or butter will help you to swallow garlic easily.

2. Drink green tea with honey

Gastritis is mainly caused by bacteria name “H. pylori”. If you drink green tea or black tea once a weak could significantly reduce the prevalence of the H.pyolri. As we all honey contain anti-bacterial properties, so this may also help to reduce the risk of gastritis.

Some time drinking warm water can help you digest the food easily and also help to get relieved from the gastritis pain. It’s a very useful home remedy on how to cure gastritis permanently.

3. Use essential oil

There is some oil like lemongrass which helps help to increase resistance H.pylori in the laboratory test. Ginger and cloves oil may also have a positive effect on the digestive system.

An essential oil should not be diluted using vitamin E oil while using it into the skin. Using essential may also help to cure cold sores. so it is regarded as one of the strong remedies on how to cure gastritis permanently.

4. Eat lighter meal

Eating large fatty food can aggravate gastritis pain. Eating small meals on the appropriate time can help to get relieved from this gastritis pain. do read about the best food to eat. Because food plays a vital role in how to cure gastritis permanently.

5. Potatoes juice

Potato juice is known as one of the best & effective remedies for gastritis. The potato juice helps to reduce the stomach acidity which further decreases the pain, burning sensation and heartburn. It is also effective for acute gastritis or chronic nervous gastritis.

For preparing potato juice, you will need 2-3 raw potatoes and warm water.  First of all you have to peel and grate the raw potatoes. Then the peeled potatoes should be squeezed to get juice. Mix the juice with warm water, and drink it an hour before meal.

Potatoes juice is not only best remedy for gastritis but it can be also used in stomach ulcer. It contains some unique antibacterial molecules that can treat the stomach ulcers.

6. Cabbage juice

Kaempferol and gluosinates are the essential compounds that are used as the treatment for gastritis. These compounds are easily found in cabbage juice. Cabbage juices are also used to kill the bacteria that cause stomach ulcers.

The anti-inflammatory properties along with essential vitamins help to reduce gastritis naturally. It also contains vitamin c which appears to have similar properties.  You can add cabbage in your daily diet which can provide a dose of antioxidants and gut-health-promoting compounds.

7. Coconut oil

Gastritis causes oxidative stress on the stomach lining which can be reduces by the coconut oil due to its antioxidant properties. Coconut oil contains fat soluble components like vitamins and magnesium which helps in the food digestion too. It have also an anti-inflammatory properties that can offer relief from the gastritis pain.

You can ingest the virgin coconut oil of your choice by itself. You need to have coconut oil 2-3 teaspoon in a day. Make sure you do not ingest pine nut oil unless you are sure that you are not allergic to it.

8. Yogurt

In 90 percent of cases, Helocobacter pylori is one of the common cause of gastrtitis. Probiotics is one of the effective known method to accelerate the healimng of gastric ulcer.

Yogurt is known as the superior probiotics. Other probiotics foods like kombucha, kimchi, and auerkraut help to ease the symptoms. It is recommended to have 1-2 cups of yogurt daily to ease the symptoms.  

9. Avoid smoking and overuse of pain killer

Smoking cigarettes can damage the lining epithelium of the stomach and increases the risk of developing stomach cancer.

Taking too much analgesic (pain-killer) such as aspirin and ibuprofen, can also damage the lining epithelium of the stomach and make gastritis worse.

You must remove these bad habits from your life if you want a solution on how to cure gastritis permanently.

10. Reduce stress

Stress can cause gastritis more painful. it also causes a strict barrier to remedy how to cure gastritis permanently. So reducing stress level is one of the important factors to cure gastritis permanently.
Some of the stress management techniques are:

  • Massage
  • Meditation
  • Yoga
  • Jogging and exercising
  • Games and sports

Gastritis Symptoms

Before jumping to the remedy of how to cure gastritis permanently. you must understand the gastritis symptoms in detail.

  1. Nausea or recurrent upset of stomach
  2. Abdominal pain
  3. Abdominal bloating
  4. Vomiting
  5. Indigestion
  6. Hiccups
  7. Loss of appetite
  8. Vomiting blood or coffee-ground like-material
  9. Black, tarry stool
  10. Burning or growing feeling in stomach between meal or at night

What Causes Gastritis?

It can be caused by irritation due to excessive alcohol use, chronic vomiting, stress or the use of certain medications like aspirin or other anti-inflammatory drugs. It may also be caused by the following:

  • Helicobacter pylori (H. Pylori): A bacteria that lives in the lining of the stomach; without treatment, the stomach can lead to the ulcer s, and in some people; stomach cancer.
  • Bile reflux: A backflow of bile into the stomach from the bile tract.
  • Infections caused by bacteria and viruses.

If this condition is left untreated it leads to loss of blood and may increase the risk of stomach ulcer or stomach cancer. so it’s better to follow all the tips of how to cure gastritis permanently.

Types of gastritis

There are different types of gastritis with different causes. Gastritis can be acute which means developing suddenly and lasting for a short period of time. It can be chronic which means developing slowly and lasting for a long period of time. Remedies on how to cure gastritis permanently may not work on every type of gastritis so you must think of several remedies or you can visit the doctor.

Some of the common types of gastritis are discussed below.

Autoimmune gastritis

Autoimmune gastritis is a chronic inflammatory disease with the destruction of the parietal cells of the corpus and the fundus of the stomach. A known result is a lack of vitamin B12 and, consequently, malignant anaemia.

However, the loss of parietal cells reduces the secretion of gastric acid. Therefore, iron deficiency is most commonly found in patients with autoimmune gastritis. This is usually preceded by vitamin B12 deficiency and is found mainly in young women. Patients with chronic iron deficiency, especially those who describe in oral iron therapy, should be screened for the presence of autoimmune gastritis.

Atrophic gastritis

Atrophic gastritis (AG) develops when the growth of the stomach has been burned for several years. Inflammation is usually caused by an H.pylori bacterium. Germs that disrupt the mucus barrier that protect your stomach from acetic acid help with digestion.

The infection will gradually reduce the number of cells in your abdomen if left untreated.

In some cases, AG occurs when the immune system accidentally attacks healthy cells in your stomach. This is known as autoimmune atrophic gastritis.

Alcoholic gastritis

Alcoholic gastritis is one of the many health problems associated with long-term alcohol use. It is when alcohol damages the gastrointestinal tract and can cause various symptoms from abdominal pain to vomiting. Alcoholic gastritis may not always show immediate symptoms, but in the long run, it can eat into the body’s digestive tract. Prolonged use of alcohol will continue to cause physical discomfort that can lead to wounds, bleeding and general discomfort.

These gastrointestinal disorders can cause one or all of the following symptoms: pain, burning, vomiting, gas, bloom, and loss of appetite.

When to see doctors?

Nearly everyone has had a bout of indigestion and stomach irritation. see your doctor if you have signs and symptoms of gastritis for a week and longer. Tell your doctor if your stomach occurs after talking prescriptions or over-the-counter drugs, especially aspirin or other pain relievers. you must also tell your doctor about the remedies you tried for how to cure gastritis permanently.

If you are vomiting blood, have blood in your stools or have stools that appear black, see your doctor right away to determine the cause. If you maintain your regular life according to your doctor, you can cure gastritis permanently.

Risk factors of gastritis

The factor that increases the risk of your gastritis are:

  1. Bacterial infections
  2. Regular use of pain reliever
  3. Older age
  4. Excessive alcohol use.
  5. Stress
  6. Your own body attacking cells in your stomach
  7. Other disease and conditions
  8. Smoking
  9. Iron and potassium supplements


Left untreated gastritis may lead to stomach ulcers and stomach bleeding. Rarely some form of chronic gastritis increases the risk of stomach cancer.

Especially you have to think of the lining of your stomach and changes in the lining’s cells. So you must try all the remedies which are discussed under the heading how to cure gastritis permanently to avoid the complications.


  • Upper endoscopy
  • Blood test
  • Stool test

Preventions for gastritis

It’s better to prevent gastritis rather than thinking about how to cure gastritis permanently. It’s not clear how H.Pylori spreads, but there’s some evidence that it could be transmitted from one person to another through contaminated food and water.

You can take a step to protect yourself from infections. such as H.Pylori, by frequently washing your hands, with soap and water and by eating foods that have been cooked completely. these steps can be included in the list of home remedies which you searching for how to cure gastritis permanently.

Treatment for Gastritis

Besides the home remedies, Here are some pharmacological treatment of the gastritis.

  • Treatments of gastritis usually involve: Taking antacids and other drugs(such as proton pump inhibitors or H-2 blockers) to reduce to stomach acids.
  • Avoiding hot and spicy food
  • For this condition caused by H.Pyorli infections, your doctor will prescribe a regimen of several antibiotics plus acid-blocking drugs(used for heartburn).
  • If It is caused by pernicious anaemia, VitaminB12 shot will be given.
  • Eliminating irritating food from your diet such as lactose from dairy or gluten from wheat.

Foods to avoid on a gastritis

You must avoid some foods in order to get the answer to your question- how to cure gastritis permanently. The foods to avoid on gastritis are:

  1. alcohol
  2. coffee
  3. acidic food like tomatoes and some fruits
  4. fruit juice
  5. Fatty food
  6. fried food
  7. carbonate drinks
  8. spicy foods

What to eat on a gastritis diet?

You must include these foods on your gastritis diet in order to cure your gastritis permanently.

  1. High fibres food such as apple, bananas, oatmeal, broccoli, carrots and beans.
  2. Low-fat foods such as fish, chicken and turkey breast.
  3. Foods with low acidity, or are more alkaline, like vegetables.
  4. Drinks that are not carbonated.
  5. probiotics such as kombucha, yoghurt, kimchi and sauerkraut.


Gastritis is a histological diagnosis, although it can be recognized at endoscopy. Doctors say that 50% of the patient with chronic gastritis will get atrophic gastritis of some grade extent long-life.

The most common symptoms of gastritis include burning pain in the stomach, nausea, changes in weight, hiccups and some changes in bowel habits.

It’s better to prevent it rather than taking medication and visiting doctors. if you have gastritis then comes how to cure it permanently? some lifestyle change and some dietary changes can help you to cure gastritis permanently. Do visit the doctor if your symptoms get worse.

General FAQs

What is the best over the counter medicine for stomach pain?

For cramping from diarrhea, medicines that have loperamide or bismuth sub-salicylate might make you feel better. For other types of pain, acetaminophen (aspirin, panadol Tylenol) might be helpful.

Does gastritis ever go away?

Symptoms of chronic gastritis can continuously go away in a few hours if over medications or alcohol is causing your gastritis to act up. But typically chronic gastritis takes prolong to disappear. And without treatment, it may perdure for years.

Are bananas good for gastritis?

Banana is low acid fruit that can help with acid reflux by coating an irritated esophageal lining and thereby helping to combat gastric discomfort. One soluble fiber found in bananas is pectin, which helps move stomach contents through your digestive tract.


World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

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