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Consumers Guide To CBD Oil For A Healthy Lifestyle

CBD, also known as cannabidiol, is the hottest trend in the health and wellness market as well as the skincare industry. It is so huge that forecasts reveal that the CBD market could reach USD 20 billion by 2024. 

In case you are not aware, CBD is one of the hundreds of phytocannabinoids that are found in the cannabis sativa plant. This compound is extracted from the cannabis plant and contained in a carrier oil such as olive oil, hemp seed oil, or coconut oil to make the final CBD oil. Another such compound, called THC or tetrahydrocannabinol is also found in the cannabis plant, and it is usually associated with causing a “high”. However, CBD is non-psychoactive in nature, so you don’t have to worry about getting intoxicated following consumption. 

What’s more, CBD is legal in numerous countries around the world. This is true for CBD that is derived from hemp instead of marijuana, both of which are primary species of the cannabis sativa plant. CBD from the hemp plant is legal as long as it contains less than 0.3% of THC. So a word of advice is to check state or country laws before you buy or travel with CBD oil. 

Now that you know what CBD oil is, we take a deep dive to give you all the information you will need to incorporate it into your daily routine for a healthy lifestyle. 

How To Store Your CBD Oil

First things first, you need to know how to store CBD oil to preserve the many compounds contained in it so that it delivers the maximum benefits. 

All high-quality CBD oil will come in dark glass vials in order to prevent light exposure and increase shelf life and longevity. Ideally, it is best to store your CBD oil in a dark and cool place and away from moisture. This helps maintain its potency. You could place it in the fridge if you prefer it to stay cooler, however, this is not needed unless you live in a hot or humid climate. 

Generally, you want to avoid placing your CBD oil near a window or anywhere where it can catch the sun. You also want to avoid leaving it in your car or putting it away in cupboards that are likely to get warm due to appliances present in the area. 

In case your CBD oil bottle breaks or becomes damaged, just transfer it to an airtight container and follow the same storage steps highlighted above. 

It is good practice to discard your CBD oil after 2 years regardless of following the above storage advice as the product will have likely degraded and may not be effective. 

Health Benefits Of CBD Oil 

Many people start their CBD journey in order to help manage or cure some symptoms. However, before we list down the many health benefits of CBD oil, it is important to understand how it works and interacts with your body. 

How CBD Works?

CBD basically works with the human body’s endocannabinoid system (ECS) to regulate mood, pain, sleep, memory, and various other important functions. 

When you consume CBD, certain receptors get activated in your body’s neurological system to help the ECS. This causes an increase in the levels of certain neurotransmitters which are responsible for optimizing the internal bodily functions mentioned above in order to achieve a balance. 

Scientific research has revealed that this interaction with the ECS is the reason why CBD has such a wide range of health benefits, which are listed below. 

CBD Oil For Anxiety

One of the major uses of CBD oil is to help relieve anxiety and stress. In a world where millions of people are having to deal with crippling anxiety disorders, CBD oil is a fantastic way to relieve these symptoms minus the side effects that are associated with pharmaceutical drugs. It does this by interacting with brain receptors that are responsible for regulating serotonin levels in the body. 

CBD oil has been found to be particularly effective for post-traumatic stress disorder (PTSD) and social anxiety disorder. 

CBD Oil For Pain

Many people are increasingly turning towards CBD oil because quite a lot of research and evidence supports that it is great for relieving pain due to its anti-inflammatory properties. 

CBD oil is helpful for pain from arthritis, multiple sclerosis, muscle pain, or spinal cord injury pain. Some evidence also supports that it is effective for patients with cancer who undergo chemotherapy treatment. 

CBD Oil For Neurological Disorders 

CBD oil has been proven as a possible treatment for epilepsy as it can help reduce seizures. Additionally, research has also shown that CBD oil is great for those suffering from neurodegenerative diseases such as Parkinson’s or Alzheimer’s. 

While research is still underway, preliminary findings have been positive in stating that CBD’s anti-inflammatory properties help to reduce inflammation from neurological diseases. 

CBD Oil For Skin

The good news for skincare aficionados is that CBD is an excellent way to manage acne due to its ability to reduce inflammation and calm the skin. It does this by regulating sebum production. 

However, we suggest that you seek advice from a dermatologist so that they can help you determine the exact dosage as per your skin condition. 

What Kind Of CBD Oil Is The Right One For You?

The type of CBD oil that is right for you depends on what kind of effect you are looking for. There are three different kinds of CBD oils on the market, namely isolates, full-spectrum, and broad-spectrum. 

CBD isolates are the purest on the market and don’t contain any other compounds apart from CBD. As a first-time user, you may prefer these. 

Broad-spectrum CBD tends to contain many compounds, including terpenes, flavonoids, and essential oils. However, like isolates, it doesn’t have any THC content. Full-spectrum, on the other hand, is similar to broad-spectrum with the distinction that it contains THC. Due to the fact that full-spectrum has a range of compounds, some users report that its effects are enhanced during use. This is usually referred to as the entourage effect.

Parting Thoughts

CBD oil is a natural and organic way to supplement your lifestyle and make the transition towards healthy and clean living. Always remember to buy your CBD oil products from verified retailers who have a transparent manufacturing process. Additionally, consult a medical professional in case you want to figure out the optimal amount for daily consumption. 

Now that you know everything there is about CBD oil, it is time to begin a wonderful journey and gain the tremendous benefits of consuming CBD oil. 

Mehedi Hasan

Mehedi Hasan is an enthusiastic health blogger and the founder member of WOMS. He likes to share his thoughts to make people inspired about their fitness. He is an experienced writer and author on highly authoritative health blogs.

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