Do you often feel like you can’t focus or that your thoughts are all over the place? You’re not alone. A lot of people struggle with cognitive function at some point in their lives. Thankfully, there are foods that have been proven to boost brainpower and improve cognitive function. In this blog post, you’ll find out more about those foods and how they can help you get your thinking process back on track!
Cognitive function is essentially your ability to think, learn, remember and make decisions. It’s the capacity of your brain to process information and handle it. When your cognitive function is impaired, you may experience difficulty concentrating, recalling information or making decisions.
There are many reasons why your brain might not be working to its best ability. This includes lifestyle choices, aging and even genetics. But one of the most overlooked causes of cognitive decline is nutrition. And this is something you really can do something about.
Certain foods can help nourish your brain and improve cognitive function. Here are some of the best foods to add to your diet.
Fish is high in omega-3 fatty acids, which are essential for healthy brain functioning. Omega-3s help to protect against age-related cognitive decline and memory loss. They also help to reduce inflammation in the body, which can improve overall mental health. Particular fish to include in your diet include salmon, mackerel and sardines. These fish are known for their particularly high levels of omega-3 fatty acids.
Eggs are a great source of choline, which is an essential nutrient for brain and nerve health. Research has also shown that choline helps to improve memory and overall cognitive performance. In addition, eggs contain antioxidants that help to prevent age-related cognitive decline. High in protein too, eggs can be eaten as a standalone meal or added to salads, stir-fries, and sauce-based dishes to add an extra protein boost to mealtimes.
Berries are packed with antioxidants, which help to protect the brain from oxidative damage. They also have anti-inflammatory benefits, which can help to improve overall mental health. Popular berries to add to your diet include blueberries, strawberries and raspberries. Blueberries also contain powerful compounds known as flavonoids, which can help to improve memory and learning. Strawberries are an excellent source of Vitamin C, which can help to reduce stress levels and improve overall mental clarity.
Mushrooms have been used for centuries in traditional medicine. They’re known to boost cognitive function and may even help to reduce the risk of age-related cognitive decline. Mushrooms are high in antioxidants, which can help to protect the brain from oxidative damage. They also contain compounds that help to improve the growth of new brain cells. Popular mushrooms to include in your diet are shiitake, oyster and portobello mushrooms. There are also a range of functional mushrooms known for their brain-boosting properties – read more about the different types in the Shroomer’s guide.
Nuts and Seeds
Nuts and seeds are packed with vitamins, minerals, healthy fats and essential fatty acids. These all help to nourish the brain and improve cognitive function. Eating a handful of nuts each day can help to improve memory, reduce stress levels and ward off age-related cognitive decline. Walnuts, almonds and cashews are particularly good sources of omega-3 fatty acids, which help to protect the brain from oxidative damage. Flaxseeds and chia seeds are also excellent sources of omega-3s, as well as magnesium, which is essential for healthy nerve and brain functioning.
Coffee and Tea
Coffee and tea are great sources of caffeine, which helps to boost alertness and concentration. They also contain antioxidants, which can help to protect the brain from oxidative damage. The antioxidants in tea, particularly green tea and matcha, have been shown to improve memory and concentration. Coffee is also rich in several compounds known to improve cognitive function. These compounds include theobromine and theophylline, which help to keep the mind alert and improve overall mental clarity.
Green leafy vegetables such as kale, spinach and Swiss chard are packed with essential vitamins and minerals for healthy brain functioning. They’re also rich in antioxidants, which help to protect the brain from oxidative damage. Leafy greens are also a great source of folic acid and Vitamin B12, which are essential for proper brain development and cognitive performance. Eating a variety of green vegetables is an easy way to ensure that your diet contains all the nutrients needed for healthy brain functioning.
Turmeric is a popular spice known for its anti-inflammatory and antioxidant properties. Studies have shown that turmeric can help to protect the brain from oxidative damage and improve cognitive function. The active ingredient in turmeric, curcumin, is thought to be responsible for its brain-boosting effects. Turmeric can be added to curries, soups and other dishes for a nutrient boost.
Oranges are a great source of Vitamin C, which helps to reduce stress levels and improve mental clarity. Oranges are also high in antioxidants, which help to protect the brain from oxidative damage. Eating an orange a day can help to improve concentration and memory, as well as reduce feelings of fatigue.
In addition to these foods, it’s important to keep hydrated throughout the day. Dehydration can lead to fatigue, confusion and impaired cognitive function. Make sure to drink plenty of water throughout the day for optimal brain health.
These are just a few of the many brain-boosting foods available. Incorporating these foods into your diet on a regular basis can help to improve cognitive function and protect the brain from oxidative damage. Eating a balanced and varied diet is the best way to ensure that your brain gets all the nutrients it needs.