Nitric oxide supplements are the use of nutrients and other substances that increase nitric oxide in the body. Taking organic nitric supplements can regulate blood pressure, supplies nutrients to the body, and also enhance athletic performance. In this article, are a few highlighted organic nitric oxide supplements that can boost your performance and also enhance blood flow in the body.
Taking these supplements can help reduce blood pressure and also promote body health.
Nitric Oxide Supplements
This is an amino acid that is found majorly in watermelon. L-citrulline works to enhance nitric oxide cells in the body. Taking L-citrulline before starting a stressful activity can increase the blood flow level and also produce nitric oxide. L-citrulline has several advantages which include;
- Reduces muscle sores
- Enhance the capacity of the body to eradicate toxins
- increase hormone secretion in the body.
L-citrulline which is known to be one of the most popular organic supplements is mostly found in pre-workout formulas. L-citrulline is most effective when taken shortly before exercise and a recommended dosage of 6 grams is advised.
L-arginine organic supplements have been traditionally proven to be the go-to for increasing the production of nitric oxide. This is because L-citrulline and L-arginine are amino acids that form nitric oxide in the body. L-arginine has an edge over all other supplements because is very effective and can rapidly boost nitric oxide levels in the body.
This is made up of the amino acids glutamate, glycine, and cysteine. It is by far the most important antioxidant in the body. Research shows that Glutathione mitigates oxidative stress in every body system. Glutathione is an important regulator of nitric oxide in endothelial tissue.
This is another advanced form of L-arginine which has a higher advantage over L-arginine organic supplements. Nitrosigine is said to be more capable to increase nitric oxide production in the body than pure L-arginine. Nitrosigine can promote the dilation of blood vessels in the body as well as relaxation. It improves insulin sensitivity and also provides greater nutrients to the working muscle tissue.
Vitamin C can restore blood flow in microcirculation through various pathways. Vitamin c is an effective antioxidant. It is also mostly known as an immune booster. Vitamin c helps regulate blood flow in the body and helps provide the body with nitric oxide.
Aside from the organic ways to boost nitric oxide in your body, there are also a few healthy diets you can keep to boost your nitric oxide level. It is essential that the body produces and pumps enough nitric oxide in the body especially as you age.
Here Are a Few Other Healthy Ways to Increase Nitric Oxide in the Body
Feed on Foods That is High in Nitrate
Let’s begin with the most feasible and largest source of nitrate, which is your diet. The intake of plant-based nitrate in your diet will increase the level of nitric oxide in your body. Food such as oranges, red spinach, and beetroot helps to boost nitric oxide level in the body. Foods that boost nitric oxide level functions directly by providing the body with an increased nitrate, L-citrulline, and L-arginine. Eating foods that are high in nitrate will help your body maintain a high level of nitric oxide.
Feed on Foods That is High in Antioxidants
Antioxidants help prolong the gas nitric oxide. They are important for the production of nitric oxide in the body. Antioxidants help to prevent the breakdown of nitric oxide in your bloodstream. The faster nitric oxide breaks down, the more your body needs to produce nitric oxide to maintain a healthy life. And foods that are high in antioxidants reduce the free radicals that add to the short life of the nitric oxide span and also support nitric oxide synthase activity. The best food that produces antioxidant content is pomegranate juice, blueberries, strawberries, and tart cherries.
Carry Out Daily Exercise
Healthy adults can increase nitric oxide levels in the body with the help of exercise. Safe intensive exercise that is done regularly is a great way to target your muscles and increase your fitness level. This level of exercise is advanced and also strengthens the muscle, ligaments, and tendons around the knee level. This is great for motion practice and a way to also avoid injury.
- Nitrite that is reserved in your cells reacts greatly with sunlight to provide the body with dermal nitric oxide. There are several benefits to getting natural sunlight. Nitric oxide is important for the skin because; it aids in the healing of wounds, dermal immune response, and dermal vasodilation.
- When the stress level increases, it lowers nitric oxide in the body. And when you are low in nitric oxide, the level of your stress increases drastically. Low nitric oxide symptoms are depression, anxiety, and fatigue. All these signs become worse when the body is stressed. Stressful activities can trigger the parasympathetic nervous system which causes the heart to pump and engages the adrenal glands. Try to manage your stress level to prevent getting low on nitric oxide which leads to these symptoms.
Yes, breathing keeps you alive but we usually don’t put too much thinking into the way we breathe. The way you breathe makes a big difference in the quality of your life and health. Try nose breathing and meditate to boost nitric oxide. Breathing through the nose allows the production of nitric oxide levels in the nasal cavity. When you breathe through the mouth, there are no nitric oxide production benefits. But breathing through the nose helps produce nitric oxide that relaxes the muscle situated around the blood vessel and arteries which helps the body relax better.
mouthwash may lead to less nitric oxide production in the body. Mouthwash as stated is said to kill bacteria in the mouth and this also includes beneficial bacteria that the body needs to produce nitric oxide. To increase your level of nitric oxide, try to engage in taking organic supplements as well as keeping a healthy diet.