Probiotics have become so popular that global sales are currently estimated to be $40 billion. This figure is expected to grow even bigger in the coming years.
But what are probiotics, and why are they so popular?
Simply put, probiotics are the good type of bacteria that live in your body and promote its normal functioning. They are live microns that offer various health benefits when consumed in the right manner.
Most people know that bacteria are all the same, and they are the ones that cause sicknesses. This is not true at all.
Your body is made up of two types of bacteria – bad and good bacteria. The work of good bacteria is to maintain a balance in the gut and control the production and spread of bad bacteria.
How long does it take for probiotics to work?
If you have tried using probiotics before, you must have wondered how long you need to take them before they work or if they ever worked.
Unfortunately, there are many probiotic products in the market today that can confuse you to choose the right one.
What studies say?
Probiotic doses are usually listed as colony-forming units (CFUs). This refers to the number of living strains found in every dose.
Different brands or companies have their own recommended doses and how they are supposed to be used. You should therefore take note of all the information listed on a brand.
The symptoms or conditions you are attempting to treat will largely determine how long the probiotic will work. For example, if you are taking a colon health probiotic for general immune health, you will have to be patient before seeing the results.
But in case you are taking a probiotic for a short-term condition such as relieving diarrhea, you are probably going to see faster results.
Why probiotics may not work or take longer to work?
It is important to understand that probiotics don’t work for all people. Several factors affect the way probiotics work, including age, your health, genetic makeup, and the type of bacteria already present in your body.
Below are some of the reasons why probiotics may note work:
- If the dosage is not correct
- If you are using the wrong strain
- Poor product quality
- In case the probiotics were not stored properly
What signs show your probiotics are working?
- When you have a better mood
- Improved immunity
- Better response to stress and lower anxiety levels
How do you choose the right probiotics?
The reason you are looking for probiotics should be a guiding factor in choosing the right one for you. The effectiveness is always specific to the condition and strain. Probiotics can be in the form of dietary supplements or foods like yogurt.
As mentioned earlier, probiotics work differently for different people. As such, the period it will take to work from one person may be different from yours. Factors such as your condition, type of probiotic supplement, and age can also determine how long they will take to work.