Men's Health

How to Get Bigger Balls: 12 Golden ways and exercises

On the absurd pretext of claiming growing big testicles (or any testicles at all) renders one more masculine, our society glorifies males with big balls. Because of this, people often use phrases like “Grow a pair!” or “That guy’s got some major balls!” to describe men who are reacting fearlessly or audaciously. Let’s look into how to get bigger balls.

Several cisgender males desire larger testicles, just as several men desire larger penises. The penis (a muscle) can be massaged and worked out to a larger size than the balls, which are significantly different. Because the testicles are merely skin, they must be continuously massaged to expand in context to how to get bigger balls.

What do Balls mean?

Let’s have some knowledge about balls before we move into how to get bigger balls. “Balls” isn’t exactly a phrase used in science. The testicles, epididymis, and scrotum are the three primary components of the balls. The oval-shaped testicles produce testosterone, a hormone important for all aspects of male growth and maturation. Sperm are created in tubes within the testes, and testosterone is involved in this process as well. Each testicle has a tube called the epididymis on the back.

It’s the place where sperm develops and also where sperm cells are transported and stored. The flexible pouch of skin that houses the testicles is known as the scrotum. By controlling their warmth and relocating them away from potential danger, it helps to safeguard the testes. After knowing this information let’s move into how to get bigger balls.

You can also have a look at this detailed article on Testicle anatomy and clinical conditions.

Overview of getting bigger balls

If one’s testicles become bigger than usual, One might not have any problems with your health or other difficulties. Cardiovascular disease risk is increased by bigger testicle capacity. However, the study did not attempt to explain this potential link. To fully comprehend this potential connection, more investigation is required.

Large testicles are also linked to higher amounts of testosterone, spermatogenesis, aggressiveness, and sperm count. Consequently, sperm production is inversely correlated with ball size. The next topic is how to get bigger balls.

How to get bigger balls?

One’s balls can be “worked out” to maintain a healthy hanging position. Testicular holding exercises are those. The testicles are one of the organs that ejaculate less frequently, which is undesirable. Men are encouraged to discharge once every 2 to 7 days, The obsessive drive to constantly masturbate, perhaps countless times per day is a highly significant symptom of sex addiction.

Naturally, this reduces the amount of seminal fluid that is retained in the testicles, which can grow by 50% in size after a brief time of abstinence. Similarly, testosterone also rises, so strategically timed acute abstinence is the method to go if you want a little more aggression in the gym or are constantly attempting to get pregnant includes the male reproductive system’s components. Some other ways on how to get bigger balls include:

1. Surgery

Surgery can also be a method on how to get bigger balls. Another growing trend in plastic surgery is to constrict the membrane on the scrotum or make its sack appear larger. A testicular implant is inserted into the scrotum during that procedure after a testicle is removed, typically due to cancer or trauma, it is not advised for males with sound, functioning testicles.

2. Reduce alcohol intake

Abstain from eating excessive amounts of alcohol because beer has a high estrogenic content and can stop the creation of testosterone.

3. Exercise

Regular exercise allows the body to manufacture growth hormones like testosterone to aid in recovery. The testicles will simply shrink and the overall size of the man’s balls will decrease if the testicles do not spontaneously manufacture testosterone. Exercising is a good method on how to get bigger balls. There are many exercises that can also help you in how to get bigger wrist.

4. Regulate estrogen levels.

Among the factors that are entirely under one’s power, provided that individuals attempt to do so, is regulating was the detrimental effect that estrogen has had on male fitness. Everyone can do that, so it’s not that difficult. It can be your way on how to get bigger balls.

5. Ejaculate Much Less Often

Men should ejaculate once every two to seven days, but sex addiction is quite real and can lead to the obsessive drive to masturbate regularly, even several times each day. Naturally, this reduces the amount of seminal fluid that is retained in the testicles, which can grow by 50% in size after a brief time of abstinence. This makes it another way on how to get bigger balls.

To get that extra aggression in the gym or if you’re attempting to get pregnant, well-timed acute abstinence is the way to go.

6. Putting weights on your genitalia

While putting small weights on your scrotum membrane is more frequently advised for penis expansion, another piece of advice claims that doing so might assist your testicles to appear bigger. This may assist in how to get bigger balls.

7. Fat reduction

Reduce considerable fat since, in men, body fat acts as an estrogen factory. The more body fat men have, the more estrogen is produced by the enzyme aromatase, which changes the valuable testosterone into the female hormone estrogen. Testicle size would increase significantly with a weight loss of just 10 pounds.

8. Injections

It’s becoming more and more usual to inject botulinum toxin (also known as “Botox”) into the scrotum to make the testicles appear bigger. Injecting Botox can result in long-term side effects like blurred vision, difficulty swallowing or speaking, lethargy, and even an increased heart rate because it is a neurotoxin. People use this as a method on how to get bigger balls.

9. Eat Food That Is Good For Testosterone

This includes both meals that also include saturated fats, like beef, and those high in monounsaturated fats, such as avocados, and olives. Also consuming a diet rich in nitrates and anti-estrogenic like pomegranates, and cruciferous vegetables, as well as including such meals good for getting bigger balls. Following a good diet can help in how to get bigger balls.

The testicles will become bigger as a result of the greatest real impact of these fats on testosterone synthesis. Grow big or act alive since higher levels of normal testosterone synthesis are highly connected with larger testicles. Following a good diet plan can also help you in how to get bigger hands.

10. Wearing relaxed underpants

Testes can naturally modify their temperature as a result of the cremasteric reflex. Each moment the temperature increases around them, the testes drop slightly lower. Tight clothing causes overheating, and overheated testes generate little or no sperm, according to investigations. These ways can be used to assist in how to get bigger balls.

11. The testicles being stretched

Extending the testicles stimulates them to descend lower and to enlarge, as well as maintaining the wellness of one’s urinary tract. Begin by tightly grasping the testicles with one hand, then slowly draw up and down to extend them properly. Hold for approximately 10 seconds in every manner. Up to ten minutes should be spent doing this. This will assist you in how to get bigger balls.

12. Making use of the Pull Down Massage

It is believed that the pull-down message encourages the synthesis of testosterone. One can do this exercise by encircling both testicles with the thumb and index finger, tugging down softly, and maintaining for 20 seconds. Use one-second hand to provide rotational pressure to the testicles. For about five minutes, repeat the complete procedure. You can have a look at the benefits of massage therapy.

One sexual wellness can greatly boost by testicular massage. It can improve the quantity and strength of sperm and semen, elevate the body’s testosterone levels, as well as ultimately strengthen erections. Exercises can really assist in how to get bigger balls. Constantly practice these exercises if individuals wish to stay healthy, and face issues with erectile dysfunction or fertility.

Advantages of having larger balls

  • Increased sexual arousal: Big-balled males have an enhanced sex desire. One natural endowment can mean that you have a higher sex urge. Overall, men with big balls seem to have a more intense sexual drive, however, the trials and tribulations of living can make people seem lesser aroused on some occasions than on others.
  • The more sperm individuals generate, the bigger the balls get. This is simple logic, not a fantasy. One ball sack contains greater sperm than the typical ball sack does. So it’s simple to get one woman lover pregnant with increasing sperm count when you’re ready to start a family and one’s paternal inclinations start to surface more frequently


One can only go so far as to increase the size of one’s balls. Nevertheless, the only reliable way to how to get bigger balls is to consume healthily and have a balanced living. Surgery is an option as well, although it is seldom advised because it frequently results in serious consequences. You must understand that having bigger testicles might not have the dramatic effects one might think they would, but rather might still result in more arousal and stamina.


Do bigger balls correspond to greater sex desire?

Yes! Since bigger balls are linked to increased levels of testosterone secretion, they correspond to greater sexual desires. On the other hand and more lightly, This implies that because of their elevated testosterone levels and overinflated egos, guys with huge balls seem to be more inclined to cheat and lie.
We all know that the majority of males take great pride in having larger penises than balls. Comparatively speaking, men with bigger balls consider it simpler to get pregnant than men with smaller balls.

Do one’s balls get bigger if someone uses Clomid?

Clomid makes more sense because it is taken orally rather than intramuscularly, it protects fertility, and it grows the testicles rather than reducing them as happens with testosterone replacement.

What Does the Title “Grow Some Balls” Mean?

The expression “grow some balls” is used to indicate a lack of masculinity by referring to the absence of masculine genitalia, a deficiency of masculinity is implied. It might be used as an alternative to labels like “coward” or “spineless.” This phrase is used regardless of sexuality and might be applied both playfully and negatively.

Dr. Rahul Kushwaha

Rahul Kumar Kushwaha, MBBS, is an intern doctor at a prestigious college in Bangladesh, North East Medical College, situated in South SurmaPamila, on the outskirts of Sylhet, Bangladesh. He is one of the team members and Founder of WOMS and has been working since the beginning of WOMS. Similarly, he is also the founder of the pregnancy journey app and the auscultation world app.
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