Hands are the part of the body which everyone wants to make slim and muscular. So, it is natural to have a question “How to get bigger hands”. Hands are made up of different muscles and it is necessary to act on that muscle to get the desired muscular and bigger hands.
Today, in this modern world, everyone wants to get more significant muscle and a better physique. More strength is due to more muscle. When you lift the heavier weights, your body becomes more robust, and your muscles grow bigger. You can increase the size of muscle more when you lift more heavy objects; it gives you bigger muscles naturally.
Table of Content
- Does working out make your hands bigger?
- Anatomical description of hands
- Tips to get bigger hands
- Hand grip exercise
- Hand exercise ball
- Push-up with your fingers
- Exercise your fingers with the help of elastic bands
- What is normal hand size
- What to do for a muscular and flexible hand
- Step to gain big muscles
Does working out make your hands bigger?
Many people try to build muscle by doing gym and heavy exercises until they get pumped and sore. But this rarely works because you don’t lift heavy enough to trigger the growth of muscle. Only heavy lifters who are already strong like labours and the one who use proper diet and invests their time in gym gain muscles easily or the one who uses drugs or steroid can build muscle by doing mostly isolation exercises
Natural lifters just need compound exercises to build muscle. Like mostly Squat, Bench, Deadlift, OHPress, and Row. When one lifts heavy weight doing this, one can gain up to 43lb of muscle without using drugs or training more than three times a week with proper diet and adequate protein. This even works for skinny hard gainers.
This is a definitive guide to building muscle naturally. you can also read the ways on how to get bigger hands in principle article.
Anatomical description of hands
I think you should have a piece of knowledge about the anatomy of hands. it’s really important to know about the anatomy of the hands before jumping to section “how to get bigger hands”. The anatomical description of hands are given below:
- The hand has 27 bones.
- There are eight bones in the wrist.
- There are five bones in the palm which link to the digit (finger and thumb).
- There are two main sets of muscles and tendons. Flexor muscles bend the fingers and thumb, and extensor straightens them out again.
8 ways on how to get bigger hands
You need to perform a special exercise to get bigger hands. Keep in mind that you must be aware of these special exercises and perform them accordingly to enjoy the desire results.
Here is the several excellent exercises example which you need to follow for the bigger hands. This exercise will also help to get answered about How to get bigger hands.
1. Use hand gripper: Hand grip exercise
Hand grippers are the small devices that are primarily used for testing and increasing the strength of the hands. Hand gripper can be the best devices for how to get bigger hands. The special grip called crushing grips helps to move the for the finger, which also increases the strength of the finger muscles.
Handgrip exercise does not only build the hand muscles, but it does increase the strength of the forearm muscles. It also helps in strengthening your wrist and forearms muscles. Every day you should perform 2 to 3 sets each set containing 6 to 8 reps.
2. Exercise your palm by squeezing a softball: Hand exercise ball
Squeezing a softball helps to strengthen your palm muscle. You just need to hold a soft stress ball in your palm and squeeze it as hard as you can. You need to hold the ball tightly for 3 to 5 seconds and then release. You must repeat this process for 10 to 12 times in each hand.
This ball squeezing exercise will also help you to increase the hand muscle and help to get a bigger hand and also help to get answer of your question about how to get bigger hands.
3. Do a push-up with your fingers
Push-up can be easy exercises, but push-up with the fingers will be one of the toughest exercises for many. It can be dangerous, too, without perfect form. Fingertips push-up improves grip strength, they can strengthen your finger, and they will increase the size of your forearm. You must avoid doing push-up to your knuckles because it’s not good for strengthening your fingers and forearms.
To start fingertip push-up, lay on your stomach with your toes on the floor and your arm outstretched, with palm down. Next, try and lift your body weight on your fingertips and toes.
4. Exercise your fingers with the help of elastic bands
Your finger can be just trained up with an elastic band. You don’t need any special equipment to strengthen your hands and fingers muscle. For this exercise, you can use your house elastic bands, which are used to tie hair. So you can see, the secret of how to get bigger hands does not need any special equipment.
For this exercise, you need four elastic bands. First of all, place the fingers on the inside of the elastic bands, with your palm facing outwards. Your right-hand index finger should be at one end of the elastic band and the left-hand index finger to be on the other end.
Now you need to position the rest of elastic bands in the same manner for the rest of your fingers. Pull the band outward, while contracting your finger. You must repeat this for 8 to 10 times and perform at least 2 to 3 sets.
5. Try sandbags and punching bags
Punching on a sandbag or punching bags, it not only strengthens your hand muscles but it also does strengthen your arm and forearm muscles. You must be sure that your hands are at least properly bandages during punching on sandbags.
It is better to use properly padded gloves rather than using any bandages. However, do not attempt alone. Always do this under the supervision of a trainer. This can be the easiest exercises on how to get bigger hands.
6. Lift some dead-lifts
You may use two to three weight dumbbells in each hand instead of using a barbell, stumbling block, or kettlebell. You will strengthen your hands and fingers by holding the plates together throughout the whole workout.
7. Get a hobby that involves training your hands
Different tasks, which can make your hands bigger, can be enjoyable, rewarding, or at least enduring. Who knows, maybe you might do some extra bucks one day. You can try wood or stone sculpted and sculpted, render mobilization, or restore old vehicles.
The hobby can be made of climbing, souvenirs, sculling, and other natural activities. Any of these activities will provide your hands with serious cyclical loads and help them to develop.
8. Gain calories
Okay, you want to have an extra calorie and you need to use enough protein to build muscle when performing these exercises, processes, and plyometric exercises above.
You will also have more bone density if you have a healthy diet. In this way, the middle and hypothenar muscles can be applied to small quantities of muscle weight. There are also good places for bodybuilding that speak all about bulking diets, and I am sure you’re going to get muscle if you follow them.
What is normal hand size?
As you wonder how to get bigger hand, you must be aware of a normal hand size. You should first evaluate your hand size and then go for various exercises mentioned above. This will help you to get your dream hand size.
You may already know that alike your every body parts including eyes, ears, feet, the size and shape of your hands are also unique. In the case you are curious to know what size of hand is normal, we present you the following data.
There are 26 bones in a hand including about two dozen muscles. While measuring the size of your hand, length, breadth as well as circumference is taken into consideration. These parameters are determined by genes. While mentioning about genes, it is likely that your previous generations can pass their characteristic hand size to you.
If you are a female, your hand bone growth is likely to take place until mid teens. In the case of boys, this takes place a few years later. However, the muscle can continue growing for more years.
Finally, talking about the normal hand size in numbers, the size of a normal hand in male is 19.3 cm in length, 8.9 cm in breadth and 21.8 cm in circumference. In a female, the size of a normal hand marks 17.3 cm in length, 7.9 cm in breadth and 17.8 cm in circumference.
What to do for a muscular and flexible hand?
When you ask how to get bigger hands, you simply want to make your hand look muscular. When you have a flexible muscular hand, it looks big. There you go. You simply make your hand muscular and you get a bigger hand. But is that so easy?
It’s not that easy but it needs some regular exercies and you get a big muscular hand. There are many exercises like making and releasing fist, squeezing soft ball, curls along with reversed wrist curls, practicing with clay etc.
These exercies will help you to make your hand muscular. But still you need a flexible hand besides a muscular hand. For this, you will have to perform some exercies that will increase the flexibility of your hand. Some of the exercises that can increase the flexibility of your hand are thumb stretch, finger lift, flat stretch etc.
Some step to gain big muscles
The steps which you can follow to gain big muscles are given below. these tips are indirectly answered to your question how to get bigger hands.
- Firstly we have to add weight to that. Try to lift more weight than last time. You’ll get stronger, which will help you to increase the size of your muscles.
- The more often, when you train any muscle, that will more trigger it to grow. The more you do an exercise, your technique gets improved quickly, and you can lift the heavyweight.
- every muscle needs to recover from your workouts to grow stronger and bigger. They can’t recover if you work hardly them each and every day. Even your mind also needs a break. The same way muscles also need a break
You can take one or two rest days a week which will help your muscles to recover by plenty of food, water, and sleep.
Everyone wants to get more significant muscle and a better physique. When you lift the heavier weights, your body becomes more robust, and your muscles grow bigger.
Hands are the part of the body which everyone wants to make slim and muscular. So, it is natural to have a question “How to get bigger hands”.
Hands are made up of different muscles and it is necessary to act on that muscle to get the desired muscular and bigger hands. You can follow the given above tips to get bigger hands.
Also Read: How to Get Taller