Hands are the body part that everyone wishes to be thin and muscular. As a result, it’s only natural to wonder, “How to get bigger hands?” Hands are made up of various muscles, each of which must be targeted in order to achieve the desired muscular and larger hands.
Everyone aspires to get more considerable muscle and a better physique in today’s environment. More muscle means more strength. Your body gets more robust and your muscles grow larger as you lift heavier weights. When you lift heavier objects, you can expand the growth of your muscles more; this naturally results in greater muscles.
Hands are the part of the body that is visible and garners attention so making them bigger and more beautiful is the wish of many people. You can gain the bigger hand of your desire by following some of the tips written in this article.
Table of Content
- Does working out make your hands bigger?
- Anatomical description of hands
- Tips to get bigger hands
- Hand grip exercise
- Hand exercise ball
- Push-up with your fingers
- Exercise your fingers with the help of elastic bands
- What is normal hand size
- What to do for a muscular and flexible hand
- Step to gain big muscles
How Does Working Out Give You Bigger Hands?
Many people try to build muscle by doing gym and heavy exercises until they get pumped and sore. But this rarely works because you don’t lift heavy enough to trigger the growth of muscle.
Only heavy lifters who are already strong like laborers and the ones who use proper diet and invest their time in the gym gain muscles easily or the one who uses drugs or steroids can build muscle by doing mostly isolation exercises
Natural lifters just need compound exercises to build muscle. Like mostly Squat, Bench, Deadlift, OHPress, and Row. When one lifts heavy weight doing this, one can gain up to 43lb of muscle without using drugs or training more than three times a week with a proper diet and adequate protein. This even works for skinny hard gainers.
This is a definitive guide to building muscle naturally. You can also read the ways on how to get bigger hands in the principal article.
Hand Anatomical Description
I think you should have a piece of knowledge about the anatomical description of hands. It’s really important to know about the anatomy of the hands before jumping to section ‘how to get bigger hands’. The anatomical descriptions of hands are given below:
- The hand has 27 bones.
- There are eight bones in the wrist.
- Five bones are present in the palm which link to the digit (finger and thumb).
- There are two main sets of muscles and tendons. Flexor muscles bend the fingers and thumb, and extensor straightens them out again.
10 Golden Ways on How to Get Bigger Hands
To gain bigger hands, you must do a specific activity. Keep in mind that in order to achieve the desired results, you must be aware of these unique workouts and practice them correctly.
Here are numerous fantastic exercise examples for larger hands that you should follow. This exercise will also assist you in obtaining answers to the question of “How to Get Bigger Hands”.
1. Use hand gripper: Handgrip exercise
Hand grippers are small devices that are primarily used for testing and increasing the strength of the hands. A hand gripper can be the best device for how to get bigger hands. The special grip called crushing grips helps to move the finger, which also increases the strength of the finger muscles.
Handgrip exercise does not only build the hand muscles, but it does increase the strength of the forearm muscles. It also helps in strengthening your wrist and forearm muscles. Every day you should perform 2 to 3 sets each set containing 6 to 8 reps.
2. Exercise your palm by squeezing a softball: Hand exercise ball
Squeezing a softball helps to strengthen your palm muscle. You just need to hold a soft stress ball in your palm and squeeze it as hard as you can then you need to hold the ball tightly for 3 to 5 seconds and then release it. Repeat this process 10 to 12 times on each hand.
This ball squeezing exercise will also help you to increase the hand muscle and help to get a bigger hand and also help to get an answer to your question about how to get bigger hands.
3. Do a push-up with your fingers
Push-up can be an easy exercise, but push-up with the fingers will be one of the toughest exercises for many. It can be dangerous, too, without perfect form. Fingertip push-up improves grip strength, can strengthen your finger and will increase the size of your forearm. You must avoid doing push-ups to your knuckles because its not good for strengthening your fingers and forearms.
To start fingertip push-up, lay on your stomach with your toes on the floor and your arm outstretched, with palm down. Next, try and lift your body weight on your fingertips and toes.
4. Exercise your fingers with the help of elastic bands
Your finger can be just trained up with an elastic band. You dont need any special equipment to strengthen your hands and fingers muscle. For this exercise, you can use your house elastic bands, which are used to tie hair. So you can see the secret of how to get bigger hands does not need any special equipment.
For this exercise, you need four elastic bands. First of all, place the fingers on the inside of the elastic bands, with your palm facing outwards. Your right-hand index finger should be at one end of the elastic band and the left-hand index finger to be on the other end.
Now you need to position the rest of the elastic bands in the same manner for the rest of your fingers. Pull the band outward, while contracting your finger. You must repeat this 8 to 10 times and perform at least 2 to 3 sets.
5. Try sandbags and punching bags
Punching on a sandbag or punching bag not only strengthens your hand muscles but also does strengthen your arm and forearm muscles. You must be sure that your hands are at least properly bandages during punching on sandbags.
It is better to use properly padded gloves rather than using any bandages. However, do not attempt alone. Always do this under the supervision of a trainer. These can be the easiest exercises on how to get bigger hands.
6. Lift some dead-lifts
You may use two to three weight dumbbells in each hand instead of using a barbell, stumbling block, or kettle bell. You will strengthen your hands and fingers by holding the plates together throughout the whole workout..
7. Get a hobby that involves training your hands
Different tasks, which can make your hands bigger, can be enjoyable, rewarding, or at least enduring. Who knows, maybe you might do some extra bucks one day. You can try wood or stone sculpted and sculpted, render mobilization, or restore old vehicles.
The hobby can be made of climbing, souvenirs, sculling, and other natural activities. Any of these activities will provide your palm with serious cyclical loads and help them to develop.
8. Gain calories
Okay, you want to have an extra calorie and you need to use enough protein to build muscle when performing these exercises, processes, and plyometric exercises above.
You will also have more bone density if you have a healthy diet. In this way, the middle and hyposthenia muscles can be applied to small quantities of muscle weight. There are also good places for bodybuilding that speak all about bulking diets, and I am sure you’re going to get muscle if you follow them.
9. Train your wrists as well
You might be wondering ‘How to get bigger hands’ by training your wrists, the fact is that bigger wrists are connected to having bigger hands, so you should work on training your wrists as well by performing exercises that will put more tension on your wrists.
Basically, exercises like; weight training can promote larger and stronger wrists. What you should always have at the back of your mind when training your wrists is to use adequate weights. Dont go overboard with the weights, use only small weights to train your wrists to avoid getting injured.
10. Intake proteins and carbohydrates more in diet
You know to build hand muscle or body muscle we must take a diet rich in proteins. Proteins are the nutrients present in the food that helps in building body and in excess it gets converted and remain under the skin.
Take foods that have low fat or are fat-free dairy and eat food like meat, fish, and beans rich in proteins daily.
Carbohydrates help to increase the muscle size of your hand and help to make it bigger. When you eat carbohydrates then in the excess amount it gets converted to glycine and gets stored in the muscle. To have a bigger hand take a diet rich in protein and carbohydrates.
What is an average hand size?
As you wonder how to get a bigger hand, you must be aware of the average palm size. You should first evaluate your first size and then go for various exercises mentioned above. This will help you to get your dream hand size.
You may already know that like all other parts of the body including eyes, ears, feet, the size, and shape of your hands are also unique. In the case you are curious to know what size of the hand is normal; we present you the following data
A hand is made up of 26 bones and about two dozen muscles. The length, breadth, and circumference of your palm are all taken into account when determining its size. Genes are in charge of determining these factors. While we’re on the subject of DNA, your ancestors’ palm sizes are likely to be passed down to you (hereditary traits).
If you are a female, your hand bone growth is likely to take place until the mid-teens. In the case of boys, this takes place a few years later. However, the muscle can continue growing for more years.
Finally, talking about the normal hand size, there are three common methods for determining fist-size:
- The length: it is measured from the tip of the longest finger down to the crease just below the palm.
- The breadth: it is measured across the widest part of the palm, where the fingers meet the palm.
- The circumference: it is measured around the palm of your controlling hand and just below the knuckles, excluding the thumb.
The size of a normal hand in males is 19.3 cm (7.6 inches.) in length, 8.9 cm (3.5 inches.) in breadth, and 21.8 cm (8.6 inches.) in circumference. In a female, the size of a normal hand marks 17.3 cm (6.8 inches.) in length, 7.9 cm (3.1 inches) in breadth, and 17.8 cm (7.0 inches.) in circumference.
What determines the size of your hand?
Every person is different from the other and has different features. Do you wonder why your hand’s size differs from your other family members? Why does the hand’s size vary from person to person?
There are various factors that determine the size of your hand, and some of them are discussed below:
The essential factor which determines the size of your hand is age. An infant has a smaller size than that of 12 years old kid. The 20 years old’s hand size varies from a 60-year-old person’s hand size.
Another essential factor after age is gender. Your hand size differs from your sister’s or mother’s hand because gender plays its role here. Male’s hands are comparatively larger than females, which is the biological reason that makes the two opposite genders unique and different from the other.
The average size of an adult male hand is 7.6 inches.
The average size of an adult female hand is 6.8 inches.
Your height determines the size of your hands and feet. If you are a taller person, you will see the difference between your hands and the person with average height.
What to do for a muscular and flexible hand?
When you ask how to get bigger hands, you simply want to make your hand look muscular. When you have a flexible muscular palm, it looks big. There you go. You simply make your hand muscular and you get a bigger hand. But is that so easy?
Its not that easy but it needs some regular exercise and you get a big muscular palm. There are many exercises like making and releasing fists, squeezing a softball, curls along with reversed wrist curls, practicing with clay, etc.
These exercises will help you to make your metacarpal bone muscular. But still, you need a flexible palm beside a muscular hand. For this, you will have to perform some exercises that will increase the flexibility of your hand. Some of the exercises that can increase the flexibility of your fist are thumb stretch, finger lift, flat stretch, etc.
Some steps to gaining big muscles
The steps which you can follow to gain big muscles are given below. These tips are indirectly answered your question about how to get bigger hands.
- Firstly we have to add weight to that. Try to lift more weight than last time. Youll get stronger, which will help you to increase the size of your muscles.
- The more often, when you train any muscle, that will more trigger it to grow. The more you do an exercise, your technique gets improved quickly, and you can lift the heavyweight.
- every muscle needs to recover from your workouts to grow stronger and bigger. They can’t recover if you work hardly them every day. Even your mind also needs a break. In the same way, muscles also need a break
You can take one or two rest days a week which will help your muscles to recover by plenty of food, water, and sleep.
Everyone desires more significant muscle mass and a more attractive figure. Your body gets more robust and your muscles grow larger as you lift heavier weights.
Hands are the body part that everyone wishes to be thin and muscular. As a result, it’s only natural to wonder, “How to get bigger hands?”
Hands are made up of various muscles, each of which must be targeted in order to achieve the desired muscular and larger palm. You can get bigger hands by following the advice offered above.
Also Read: How to Get Taller
Do our hands keep on growing?
Our hands grow during our puberty period of life and it progresses until the growth plates mature. The growth plate fuses at the end of puberty and the hand will stop growing.
Can we estimate our age by our hand?
In a journal of the American Society of Plastic Surgeons, it was published that yes we can find out or estimate the age of a particular person by just looking at their hand.
Do big hands attractive to people?
In a study done by the University of Geneva, it was found that 80 women said that they found the men attractive by their bigger hands but it was not the same for their masculinity on the basis of their bigger hands.
Does having a big hand means you are tall?
In research done in the year 2014, it was seen that doctors could predict the height of the person by looking at the hand of the person. It was also known that the doctor could also estimate the BMI of the person just by looking at their hands.