Hair loss affects a large number of males, so it is vital to know about hair loss treatment for men. Although male pattern baldness, also known as androgenetic alopecia, is the most common cause of male hair loss, a man might lose his hair for a variety of reasons.
By the age of 35, about two-thirds of males have experienced some degree of hair loss, according to the American Hair Loss Association. Hair loss and thinning affect up to 85% of men by the age of 50. While there are many reasons why men lose their hair; there are also many treatment options available to help men cope with hair loss.
Hair loss in men can be caused by a variety of circumstances. Baldness can be caused by a variety of factors, ranging from hormonal changes to medical disorders. It’s a disorder that mostly affects men, although it can also affect women. Hair loss is a personal experience that varies from person to person. It can be gradual for some, while others may notice dramatic hair loss and patches of baldness all over their head.
There’s no need to be concerned about a few follicles coming off because it’s a natural occurrence. Diet, mineral deficiency, drugs, stress, pollution, and heredity are all possible reasons for hair loss. Another reason for males to wear a cap, headgear, or helmet is to protect themselves from the elements. Here’s a list of 20 things you can do to help prevent or treat hair loss.
12 best hair loss treatment for men
Here’s a list of 12 things you can do to help prevent or treat hair loss:
1. Onion Juice, Ginger Juice, Or Garlic Juice
Apply one of the juices to your scalp, let it on overnight, and then wash it off the next day. If you do it every week, you will notice a difference.
2. Reduce your intake of alcoholic beverages
Reduce your alcohol intake if you’re having hair loss because alcohol inhibits hair development. To witness an increase in hair growth, reduce or eliminate alcohol.
3. Constant heating and drying should be avoided
Don’t treat your hair to regular, continuous heating and drying. Heat damages hair proteins, and repeated heating and drying can cause hair loss due to weakness and fragility.
4. Wash your hair with a light shampoo regularly
Hair washing regularly helps to prevent hair loss by keeping the hair and scalp clean. By doing so, you can reduce the risk of infections and dandruff, which can lead to hair loss or breaking. Furthermore, clean hair appears to have more volume.
5. Massage your scalp with essential oils
Those who have had hair loss for a long period could massage their scalp with essential oil for a few minutes. It maintains the activity of your hair follicles. Lavender can be added to almond or sesame oil.
6. Keep your head dry by not sweating
During the summer, men with oily hair develop dandruff as a result of sweating, and the likelihood of hair fall increases. Shampoos containing aloe vera and neem can help to keep the scalp cool and prevent dandruff.
In addition, males who wear helmets lose a lot of hair in the heat. Sweat builds up in pores, weakening hair roots and causing hair loss in males. Wearing a scarf/bandanna or a terry cloth headband over your hair can help reduce hair loss.
7. A healthy diet
A well-balanced diet can help you maintain your hair’s health. Limit your intake of sweets and include a variety of vegetables, fruits, healthy grains, unsaturated fats, and lean meats in your diet.
Healthy hair is linked to certain vitamins and minerals contained in food.
Include the following foods in your diet: green leafy vegetables, lean meat, beans, eggs, cereals, and are all good sources of iron.
8. Physical activity is important.
Every day, schedule time for physical activity. Walking, swimming, or biking for 30 minutes a day helps to balance hormone levels while also lowering stress and hair loss.
9. Make a change in your hairstyle (for men with long hair)
If you’ve been losing hair recently, you should loosen it up. Ponytails, braids, and artificial hairstyles all pull hair or yank at hair follicles, which can lead to baldness.
10. Keep an eye on your meds
Hair loss is one of the possible side effects of many drugs. Consult a doctor if you have any concerns regarding your health. Inform him if the medicine is causing hair loss, and if so, request that he switch medications.
11. Green tea is a type of tea that is used
Green tea is not only good for losing weight, but it’s also an herbal treatment for hair loss. It includes polyphenolic chemicals, which are thought to help reduce hair loss.
12. Protein should be included in your diet.
Hair health is improved by eating lean meats, fish, soy, and other proteins, which helps to prevent hair loss.
Although you can’t always stop your hair from falling out as you get older, the above-listed treatments can help. Learn which supplements and tonics have shown promise in preventing or treating hair loss before you go out and buy them.
Androgenetic alopecia, often known as male pattern baldness, is a hereditary trait. More than half of men over the age of 50 are affected.
How do you know if you are going to go bald?
If you are losing some hair, it doesn’t mean that you are going bald right away. Male pattern baldness is caused by genes, while various factors cause hair loss.
If you are losing some hair patches in different areas of your head, you are dealing with alopecia. This is a condition where a person gets patches of bald spots on the head or. However, in some cases, on the other parts of the body. Alopecia is autoimmune (your immune system attacks your hair follicles). While it is believed to have a hereditary factor, it is different from male pattern baldness.
If the hairlines on your temples and crown are receding regularly, chances are you are dealing with male pattern baldness.
How soon will you lose your hair?
Men’s hair loss occurs in the 20s, but it usually takes 15-25 years before going bald. Half of the men in their 50s are going bald. In some cases, however, men go bald within five years. It is not easy to know the exact length of the process.
Are you losing your hair because of your genes?
If you are dealing with male pattern baldness, you lose your hair because your body is becoming sensitive to androgens, male sex hormones, affecting your scalp. This process is hereditary.
On the other hand, you may also lose your hair because of surgical procedures or illness, stress, scalp infections, and hormonal changes. Mostly, these are temporary hair losses.
Does sexual frustration or emotional stress cause baldness?
Stressful events cause some hair loss. If you see signs of hair loss randomly, this could be stress-related or something else, but not male pattern baldness. Moreover, this is not caused by sexual frustration. It is best to see your doctor for a checkup.
Can I stop my hair from falling out?
Everyone will eventually lose their hair naturally, and it is normal for hair to get thinner as you age. However, you cannot stop the male pattern baldness as it is a genetic condition.
Traction alopecia is a hair loss condition that is caused by the pulling of hair for an extended period. It is caused by wearing tight ponytails, braids, or cornrows. If you don’t want to deal with this kind of hair loss, avoid pulling your hair tight excessively.
Can it be treated?
Baldness occurs naturally. Ask yourself whether you want to treat it, camouflage the bald spots, regain your hair, or accept it. If you have decided to treat it, you can visit your doctor to recommend hair loss treatment for men in Pune. Common drugs that can help you deal with hair loss are minoxidil lotion and finasteride. There are other effective treatments as well, such as laser and micro-needling. It is always advisable to ask a doctor for guidance. Dealing with hair loss is one of the most problematic situations many men are facing. However, understating the causes of your hair loss will make it easier for you to treat it.