Any form of exercise is good for your body as it gives you a great cardio workout. Amongst the many types of equipment, bike-based exercises are becoming increasingly popular as they offer many health and fitness benefits that can help you achieve your fitness goal.
Amongst the many exercise bikes available in the market, the air bike has proved to be quite effective for burning fat and losing weight. An air bike or a fan bike is a device that is similar to a stationary bike but does not have any buttons or monitors to use. The exercise equipment uses air as resistance giving you complete control as you increase and decrease the intensity of your workout.
Even though it is a low-impact workout routine, it engages all your muscles and does a full-body workout. Getting the most out of your air bike is important, here are some of the best airbike workouts that will ensure you make the most of the health benefits.
Read on to know more about why you should consider adding Airbike to your workout.
One of the biggest benefits of air bikes is that they boost your heart health and decrease the risk of heart attacks, strokes, and other related diseases. People who cycle whether as a workout or a hobby regularly experience 15% fewer heart attacks compared to those who don’t.
So if you want a healthy heart, using an air bike for 30 mins every week can build your muscles and protect your heart. Cardio workouts are also great for your lungs and help in improving your blood pressure. The better your heart pumps blood to your organs, muscles, and brain the better oxygen they receive.
If you are looking for ways to improve your muscles and joints, a fan bike is exactly what you need. It offers an effective low impact workout and strengthens several body muscles at once such as calves, hamstring, back muscles, core, and even quadriceps. The air bike is also equipped with moving handles like the ones found on ellipticals which strengthens your shoulders, triceps, and biceps.
For you to have the most effective exercise routine, you need to pedal at a higher resistance. This exercise also helps those who have joint pains and reduce the stress on the joints.
Increase Brain Power
Another important reason why you should add an air bike to your workout routine is that it improves your mental fitness and increases your brainpower. Studies have shown that air bike cardio helps in developing new brain cells that enhance around 15% of your mental health. When you use this piece of equipment regularly it boosts blood flow and increases oxygen levels in your brain that can reduce stress, depression, and even anxiety.
A healthy blood flow also releases a positive feeling hormone known as endorphins that improve your mood and sleep as well. Since it improves your brain power and mental health it can also help individuals who suffer from Alzheimer’s or Dementia as it helps them remember better.
Aerobic exercises such as fan bikes can help you burn fat and get in shape easily and quickly. The reason why stationary exercise bikes are effective is that it works on different muscle groups all at the same time. With air bikes, it works even better as it burns fats 1.5 times more than regular exercise bikes. Keep in mind that the intensity of your workout routine will directly affect the amount of weight you lose so make sure that you function at a high resistance workout plan.
A 30-minute air bike workout can help you burn at least 200-300 calories which are similar to a 35-40 minute run. While it works on reducing your weight and toning your body it also boosts your stamina levels which enables you to improve your workout routines.
Outdoor cycling in the rain or the scorching heat is frustrating and more tiring than on a cool summer day. Even though it allows you to enjoy the surroundings it also comes with many hurdles such as uneven roads, poor visibility, distractions, and so on. Using an air bike at home is a great way to work out as it gives you no excuse to cancel your cycle session.
No matter the weather outside, you can easily practice your air resistance training in your home. Using your fan bike at home is a safer option and it ensures you receive all the necessary cardio that you normally get when running or outdoor cycling.
Reduce Cancer Risk
Cancer is one of the deadliest diseases in the world as it is a life-threatening disease. There has been a lot of research that links cancer and exercise and how exercising regularly can reduce the risk of various types of cancer. Physical activity is known to have many positive effects on your body as it boosts your immunity system, improves mental health, lowers inflammation, and even increases levels of natural antioxidants.
All these factors contribute towards a healthy body and thus lowering the risk of certain cancers. An air bike is a great way to stay fit and healthy as it ensures your brain, heart, and muscles work at their best capacity.
Now that you are aware of the many benefits an air bike has to offer, make sure that you choose the right type of air bike that matches your budget and space at home.
Make sure that along with your exercise routine that you follow a healthy diet which will help you maintain a healthy lifestyle.
Feel free to use the internet to find the right exercise routine for you or you can consult with an online personal trainer to have a more definitive workout plan.