Diet, Food & Fitness

Learn how to eat foods healthy and properly

Last updated on February 28th, 2020

This is a medical blog for students so that you can learn how to eat foods healthy and properly. Food is the basic need of almost all creatures in this universe and none of the creatures can remain alive without food. But these days we don’t know how to eat food properly and also we don’t have an idea about nutritious foods. 

From the very ancient times we humans have been treating food as a very special part of our life. Our ancestors followed a very special routine and methods of eating the best food which resulted in a good condition of their health. But due to our busy schedule and the way we are living, we prefer fast food due to lack of time. The main thing that comes to my mind is whether the type of food we are having now is good for our health or should we improve the ways or methods to eat. To know healthy choices to eat foods is a must. The answer to all these questions will come from this article so let’s know the best way to eat. In this medical blog for students, you can learn how to eat foods, the more healthy choice of foods, information about nutritious food

 Extracting nutrition to the fullest

high calorie healthy foods

The main reason to eat proper food is to get all the nutritional value that our body needs. We should always choose the foods according to the requirement of fresh nutrition in our bodies. Now one must be aware to get maximum nutritious components from nutritional stuff. The well-balanced food which we eat must be prepared in a place where sunlight can reach easily and where there is plenty of oxygen. This helps in increasing the nutritional value of the food. The food so prepared is high in nutrition. Such food should be consumed within about 45 to 50 minutes to get maximum fresh nutrition from the food. When we leave the foods without eating for 24 hours then we can not extract fresh nutrition from the food then. It comes under simple healthy ways to eat food.

Masticating the food

eating once a day

The proper food we eat should be chewed in such a way that the food gets so soft and the maximum amount of saliva goes to our stomach by the means of the food. It helps in the proper and quick digestion of the food. It also helps to prevent and avoid problems like obesity.

Water and food

We should not take water immediately after or during we have food. Water cools the epigastrium that results in delay indigestion. we should take water after about one to two hours of having food depending upon the temperature to keep our body more healthier. 

Maintain timetable

We should also make a fixed timetable for the consumption of food. This makes the body to secrete enzymes always in a fixed time that will help in the proper digestion as well as absorption of the proper food

Position of Eating

position of eating

Position of Eating

The body posture while eating food also plays a vital role in the digestion and absorption of proper food. When we eat well-balanced food by sitting on the ground, it is more effective than eating food on a dining table. The gravitational force of the Earth is also the reason for this. Good eating in such a manner avoids obesity and problems in the joints as well.

Source: Theconversation

Foods in the fridge

food in the fridge

Foods in the fridge

All the food that we fail to eat at a time, we keep it in a fridge. But what comes in my mind is whether this method is hampering the nutritious component of the food or not. A look fridge contains some gases which help in maintaining the temperature of the fridge with respect to the surrounding. These gases include CFC. CFC includes chlorine, fluorine, and carbon. Similar more 12 gases are present in most of the fridge working under CFC. In the chemical dictionary, the terms chlorine, fluorine, and carbon have the meaning of poison or simply dangerous. These gases are supplied to the foods as well making it not so good for us to consume. So the use of refrigerators should be either minimized or stopped.

However, in the case that you are compelled to eat the foods kept in refrigerators then you must consume the proper foods after about 45-50 minutes of taking it out from the refrigerator. Keep in mind that the food shouldn’t be heated for the second time. It comes under a healthy choice to eat food.

Disadvantages of eating well-frozen meals: The well-frozen meals contain high sodium concentration. It also contains a high amount of fat and calories. 

After Lunch

active lifestyle

After lunch

Most of the companies allow their workers to take a nap of about 20-40 minutes after having their lunch. It is found that the efficiency and activeness of the workers increase by about three times after having a nap. Basically, the metabolism of our body is maintained in such a way that the time after lunch is completely for digestion. This requires the maximum amount of blood to reach near the abdominal cavity. Due to this most of us feel sleepy after having lunch. So it is good for our body to take a nap for about 40 minutes after having lunch. It also increases our activeness and helps in the maintenance of blood pressure with an active lifestyle. This is actually the question of most of the people what to do after lunch. And thus this part has been included in the blog to learn how to eat more food. 

After dinner

proper food

After dinner

Most of us already know that we should sleep after at least about 2 hours of having our dinner. Is that really true?

The metabolism of our body is not completely for digestion during the night after lunch. The pressure of the blood is also reduced during night time. Due to this, we should take rest after about two hours of having our dinner. It is considered very good to walk after having dinner. Sleeping just after having dinner may result in various health hazards including heart problems.

By reading this blog now we can learn how to eat foods.

FAQs

What are the nutritious foods?

Here is the list of nutritious foods:

  • Potatoes
  • Garlic
  • Liver
  • Salmon
  • Kale

What is the plan to eat?

Plan to Eat is an online meal planner app that allows you to affix and adapt recipes of your choice and crawl those recipes onto a calendar to plan them. The recipes can be from a variety of sources. Then the app automatically creates you the shopping list based on your planned recopies. Plan to eat is one of the simple meal planners.

What is the healthy choice of foods?

The more healthy choice foods include meats, fish, eggs, vegetables, fruits, dairy, nuts, grains, and more. It is said that all the foods which contain a good amount of nutritious value in them are known as a healthy choice of foods. Healthy choice foods help to reduce appetite and help to burn more calories.

What are high-calorie healthy foods?

The high-calorie healthy foods are listed below

  • Eggs: Contains 78 calories
  • Avocado: contains 180 calories per half
  • Baked beans: 190 calories per half cup
  • Cheese: contains 115 calories per slice
  • Dark chocolate: which contains 63 calories per square

Is eating once a day bad for you?

One research says that eating once a day increases in blood pressure and body cholesterol level. If your once a day meal consists of highly processed fried foods or too many simple carbs, you’ll pretty unhealthier. Another risk of one day meal may include: feeling extremely hungry or binge eating.

What is the healthiest fruit for weight loss?

The healthiest fruits for the weight loss are grapes, apples, berries, kiwifruits, stone fruits and more.

Does salt have calories?

No salt does not have any calories. salt and weight gain are indirectly proportional to each other. 

When should you eat dinner?

Dinner is best to be eaten again 3 to 4 after lunch and 2 hours before going to bed to promote optimal sleep and also to maintain a healthy and fit lifestyle.

woms

World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

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