Diet, Food & Fitness

Julienne Salad: A Salad One Must Try Once

Have you ever tried a stripe salad? If you haven’t then had the Julienne salad and mesmerize yourself with its unique cuttings.

It is a traditional salad in the United States. The salad is beautified by the long thin stripes of the chicken, tomatoes, carrot, ham, beef, and other vegetables. This salad can be dressed with different dressings and simply with the salad oils like walnut and avocado oils also. The salad is healthy to have if you are planning to be lean. 

The article is for those who want to know the exact recipe of the Julienne salad, besides the recipe, we will also give you some additional details about it. 

How to make Julienne salad?

It is easy to make. The only crucial thing in the making of the Julienne salad is its cuttings. The cutting should be precise and even. Let’s get into the detail of it.


The ingredients for making it are easily available from every store. The ingredients that make it tasty to eat are.

  • Eggs 
  • Lettuce 
  • Celery ribs 
  • Cucumber 
  • Bell pepper 
  • Green onions 
  • Avocados 
  • Reddish 
  • Slice of turkey 
  • Cherry tomatoes 
  • Chia seeds 
  • Nutritional yeast 
  • Dried cranberries 
  • Sunflower seeds 
  • Pumpkin seeds. 


It is easy to make. You just have to be a little conscious when it comes to the cuttings of the vegetables and meat. The long stripe cutting of the ingredients makes this salad interesting to have. Follow these instructions to make a perfect Julienne salad. 

  1. In the first step, have all the vegetables in a bowl and wash them with clean tap water. 
  2. Cook the turkey, you can even fry the boneless piece of the turkey or you can grille it even to have better nutrition.
  3. Take all your eggs and place them in the boiling water. Boil the eggs until they get hard-boiled. 
  4. Now it’s time to cut all the ingredients properly.
  5. Take all the vegetables, tomatoes, reddish, bell pepper, cucumber, and celery ribs. Cut all of them in thin long strips. 
  6. Time to give the final look to our salad.
  7. Take a dish. Spread the lettuce leaves on the plate, place eggs in the middle of the plate and surround the eggs with the striped vegetables. Place the turkey stripes randomly on the vegetables. Sprinkle it with chia, pumpkin, and sunflower seeds.
  8. You can dress the salad with sunflower oil to have a more tempting feel. 
  9. Your tasty and healthy Julienne salad is ready. Take your folk and have a tasty healthy bite of your favorite salad. 

Nutritional Profile of Julienne Salad

The Julienne salad is healthy to have. It contains all the healthy ingredients there is nothing unhealthy that we have added to the Julienne salad. The dressing of the Julienne salad is healthy to have if you dress it with some salad oil only.

  • Fats: The fat in it is low in amount. The fat only comes from the salad oil. If we use sunflower oil as the salad dressing then this will provide the unsaturated fatty acids to the consumers. 
  • Fibers: It is rich in fibers. All the vegetables that are there in the Julienne salad contribute to the fibers. These fibers maintain the digestive system of the consumer by maintaining bowel functioning.
  • Proteins: The proteins in the julienne salad comes from the turkey and the eggs. The salad has a decent amount of protein. Have a bowl of the Julienne salad and get yourself to indulge in the healthy nutrients.
  •  Carbohydrates: Carbohydrates are low in number in the julienne salad. There are no additionally added sugars in the Julienne salad. 
  • Vitamins and minerals: Vitamins and minerals are also there in the julienne salad. Vegetables are the main source of minerals. Vitamin E comes from sunflower oil. This vitamin E helps in strengthening the immune system and makes your skin glow also.

Have a spoon full of the Julienne salad and indulge yourself in healthy nutrition. 

Also read: Amish Broccoli Salad: Crunchy and Healthy salad


The julienne salad is the United States-originated salad. The salad is best known for its unique cuttings. The vegetables and the meat are cut into long strips. The salad is considered healthy also because the ingredients are all healthy. There are no unhealthy ingredients used in the Julienne salad.

The julienne salad is easy to make and has a good nutritional profile also. It contains fiber in a huge amount. These fibers are very helpful when you are planning to lose weight. The julienne salad contains good fats also in it. There is no cholesterol and no bad fat in the Julienne salad. These good fats come from the salad oils that are in use as a dressing on the Julienne salad. 

After reading this article you become professional in making the Julienne salad, if you do so let us know in the comment section below. 


1. What are the five main types of salads?

There are five main categories of salad. They are:
Green salads.
Fruits salads 
Rice and pasta salads 
Bound salads 
Dinner salads 
Dessert salads. 
Green salads are considered the healthiest of all. In addition to the vegetables, there can be some meat also in the green salad. The salad can be dressed with some salad oils and other sauces. 

2. Enlist some unhealthiest salads from different restaurants? 

Following are some unhealthy salads that are present in different restaurant chains. 
Panera chicken Cobb salad with avocados 
Chop’t po boy 
Taco bell fiesta taco salad with beef 
Wendy’s spicy chicken Caesar salad.
On the border’s Grande taco beef salad 
Just salad’s custom options 
TGI Fridays’ pecan Caesar chicken salad 
Applebees’ oriental chicken salad 
Cheesecake factory’s Caesar salad with chicken 

3. What is the best time to eat salads? 

The best time to eat the salad is before the meal. Eating salad before the meal can help you to reduce your body weight. The salads are appetizers these increase the appetizing feel for the main course. 
Eat the salad before your meal and enjoy your main course more delightfully.

Rashmi Shrestha

Namastey!! I am Rashmi Shrestha. I am an enthusiast writer and reader. I have completed my degree Bsc. Human biology from Kathmandu University. I love to read poetry and write some too. I am looking forward to working with WOMS

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