How To Use These 5 Supplements
No matter your age, the use of dietary supplements can help you get the additional nutrition and support that you need for a healthy body and mind. However, even with the widespread availability of these products, it is often tricky to understand how to consume them properly.
But clarifying this aspect for popular supplements is not difficult at all. You just need to know where to look for essential information. To help you through the process, here’s a lowdown on how to use 5 types of common supplements for their aspired benefits.
1. Using Supplements for Gastrointestinal Health
Supplements that are made for gastrointestinal (GI) health boost your overall well being. They can also support you in aspects such as regular digestion. Additionally, these products may help you seek relief from discomfort caused by chronic conditions.
Which Brand is a Popular Example of These Supplements?
Bio-Botanical Research’s Biocidin is an excellent example of an intestinal ecology supplement that comes in multiple variations. Apart from liquid-filled capsules, it is also available in a liquid and a liposomal formula. For systemic support, you can also use products such as its throat spray and associated toothpaste.
How Do You Take Them on a Daily Basis?
Most forms of these supplements recommend that you use them either before a meal or with a small amount of food. Since these supplements target your GI health, it’s important for them to be absorbed in your system. An empty stomach often helps in achieving that target.
What is the Recommended Dosage?
Some of these supplements are supported with additional products. For instance, you can use the package-recommended dosage of capsules with liquid, as well as other GI detox supplements. You can decide your additional dosage and consumption methods by discussing your needs with your healthcare professional.
2. Utilizing Supplements for Protein Gain
Typically, protein supplements are utilized by those who are weight training or trying to build muscle. These supplements are typically made from whey protein. But you can also find plant-based protein products in the market.
Which Brand is a Popular Example of These Supplements?
When it comes to protein supplements, you have plenty of brands to choose from. One of the most popular options is NutriDyn, which makes its protein supplements in various forms that appeal to a variety of users. The company’s Dynamic Performance Drink especially stands out in this regard.
How Do You Take Them on a Daily Basis?
These protein supplements are soluble in water and usually taken right after your workout or weight training regime. This way they aid in your muscle recovery and help you obtain the nutrition you need. However, as long as you maintain a healthy daily intake of protein, the timing of the dosage doesn’t matter as much.
What is the Recommended Dosage?
The recommended dosage of these supplements is usually written right on the package itself. However, similar to other supplements, this amount can be adjusted according to your personal needs. You can discuss the specifics with your nutritionist or personal trainer.
3. Taking Supplements Rich in Superfoods
Superfoods are known for their high nutrient content, which allows you to obtain additional benefits as compared to regular food items. With superfood supplements, you can easily unlock the advantages of a healthy and balanced diet.
Which Brand is a Popular Example of These Supplements?
NutriDyn is often hailed for its superfood supplements that are rich in essential nutrients. Due to their variety of flavors and ingredients, you have optimal flexibility to choose the option that suits you the best. Under the label of its Fruits & Greens line of products, the brand offers several types of these supplements.
How Do You Take Them on a Daily Basis?
These superfood supplements can be taken any time during the day, which makes sure that you can get your nutrients without stressing yourself out. Since these supplements are available in a powdered form, they can be taken easily with water or other foods.
What is the Recommended Dosage?
The recommended dosage for these supplements is written on their package. Since they contain nutritious elements, you can easily follow the suggested dose by the manufacturer besides your usual diet. With that being said, you can still adjust it according to your nutritionist or health professional’s advice.
4. Taking Supplements for Mental Boost
These supplements are designed with the goal of boosting your mental functions and helping your brain activity. When you take them on a regular basis, you can improve your chances of maintaining a healthy mind amid the stress of your daily activities.
Which Brand is a Popular Example of These Supplements?
Progressive Labs is known for creating supplements for brain health. Through the company’s offerings, you can obtain products that are rich in boosting mental functions. For instance, the brand’s Brain Concentrate benefits functions such as memory and concentration.
How Do You Take Them on a Daily Basis?
These supplements are typically available in the form of capsules. This makes them easy to take on a regular basis without affecting your day to day routine. Some of these items are also available in powdered form. However, that is a less common occurrence.
What is the Recommended Dosage?
The recommended dosage of these supplements comes directly from the manufacturer. Usually, this dosage is not adjusted and it is suggested that you stick with the original advice. With that being said, you can still discuss your needs with your healthcare professional to see if you need any changes.
5. Taking Supplements Meant for Hair, Skin, and Nails
These particular products are meant to boost the health of your hair, skin, and nails. They are made from essential ingredients that support systemic functions, and help you obtain a visually healthy body.
Which Brand is a Popular Example of These Supplements?
Douglas Labs stands out as one of the most reliable brands in beauty supplements. The company has various supplements available for multiple uses and benefits, which help you obtain the glow that you need in a natural and non-stressful way. One of these items is its Hydrolyzed Collagen Plus, which is known for its skin hydration properties.
How Do You Take Them on a Daily Basis?
Instead of being used as transdermal products or cosmetics, these supplements are available for oral consumption. Similar to typical supplement products, they are available in powdered form and can be mixed in water or other beverages. This makes these supplements quite easy to consume.
What is the Recommended Dosage?
The recommended dosage of these supplements also comes directly from the manufacturer, but you can still adjust it according to your needs. With that being said, you have to make sure that you discuss these alterations with your healthcare professional beforehand.
While all of these supplements are healthy and made from non-toxic ingredients, you still need to err on the side of caution about their consumption. If you are pregnant, use essential medication, or have an underlying condition, it is recommended that you discuss your needs with a healthcare professional before starting on any of these products.
