These days many people are becoming health conscious. Eating well, being physically active, and avoiding unhealthy habits can even be called trendy nowadays. And it’s great to see that the world is putting importance on other aspects of wellness, including mental health.
However, there is a factor to self-care and health that most people seem to forget, especially in this digital age. Eye care can be easily neglected, and this can cause serious harm to anyone’s eyesight. Technology has made people spend more time on their devices, and without precautions, the eyes will be at the receiving end of its consequences.
But it’s ridiculous to stop the development of technology for the sake of eye care. Instead, it’s more practical to improve the way people take care of their eyes as increased risks come along. Just as consciousness about physical and mental health rises, eye care should follow, too. Here are some tips that you can follow and share to get more people informed about eye care.
1. Get an Eye Exam
It may seem cliched to say that prevention is better than cure, but it’s only because it’s true. When it comes to getting your eyes checked, you shouldn’t wait for any other symptoms or reasons to go. It’s necessary to get routine eye checkups from a professional eye care provider so they can give you essential services, like the ones you can get from www.coastaleyesurgeons.com.
It’s crucial that you don’t just go over the internet and try to diagnose any issues with your visions on your own. Only a professional eye care professional can tell if there are any serious issues with your vision. And through an eye exam, they can give you the best advice and solutions to fit your specific needs.
2. Check Your Family History
Another way for you to care for your eyes is to know your family history. Perhaps you have relatives who have had bad eye prescriptions. And it’s possible that the issue is hereditary. If you have this risk, getting it checked and talking to an eye care provider will help them better understand your situation. And getting this known as early as possible might play a massive role in saving your vision from worsening.
3. Know the Warning Signs
Just like diseases, eye problems have specific symptoms that you might experience. Some of these are obvious, such as blurred vision, but others might be inconspicuous. Here are some signs that you should look out for:
- Red and painful eye/s
- Double vision
- Difficulties identifying colors
- Struggling to see anything in your side vision
- Distorted images
- Blind spots
- Seeing halos around lights
- Partial vision loss
- Total vision loss
- Seeing a shade or a curtain that blocks your vision
- Injuries around your eyes
Go to an eye doctor immediately if you’re experiencing any of these issues with your eyesight.
4. Eat Well
Eating a balanced diet is an excellent way to get the nutrients that your body and eyes need. If you want to know which foods are terrific for the eyes, here are some that you can snack on.
- Walnuts, almonds, and sunflower seeds
- Carrots, red bell peppers, sweet potatoes, and tomatoes
- Oranges, tangerines, lemons, and grapefruit
- Peaches, strawberries, and avocadoes
- Dairy products
- Broccoli, spinach, romaine lettuce, turnip greens, peas, kale, and collards
- Salmon, sardines, tuna, trout, and halibut
Staying hydrated is terrific for your health in general. It does wonders for your eyes too. Moisture in your eyes helps to clear out any dirt and debris. If your eyes are dry, they can get irritated quickly because they can’t clean themselves.
If you experience dryness on your lips, skin, and eyes, it only means you’re not drinking enough. So, it’s important to increase the amount of water that you consume every day. If you love coffee and soda, you’ll need to drink more water in addition to your 8 to 10 glasses a day.
6. Exercise Regularly
It might be strange to link physical exercise with eye health, but they’re directly related. Exercising regularly can help avoid cataracts, glaucoma, and macular degeneration due to age. Aerobics and other cardiovascular exercises are specifically great for eye health.
7. Wear UV Protection Sunglasses
Ultraviolet radiation might be invisible, but its effects can be terrible on your skin and eyes. Choose UV protection sunglasses that can block out at least 75% of any kind of light and at least 99% of ultraviolet radiation. UV radiation can irritate your eyes, causing them to become swollen and red. If you don’t take precautions, long-term exposure to UV radiation can lead to cataracts and macular degeneration when you’re older.
8. Avoid Unhealthy Habits
Unhealthy habits should be avoided for the sake of your overall health. Still, there are other habits that you’ll need to cut from your life if you want your eyesight to stay healthy for a long time. If you do any of these, it’s best to quit as soon as possible:
- Avoiding using your glasses
- Not resting well
- Reading in a running vehicle
- Watching TV at night
- Using eye drops too often
- Eye rubbing
- Keeping your contacts on in bed
- Eating poorly
- Poor makeup habits
- Not using protective eyewear when needed
9. Limit Screen Time
Looking at your phone, TV, or computer too much can strain your eyes due to the brightness and blue light it emits. If you spend a lot of time in front of a computer because of work or school, you should take some breaks to shut and rest your eyes. Every 20 minutes of screen time, look outside a window and stare at something that’s 20 feet away for at least 20 seconds. This is called the 20,20,20 rule, which is helpful and easy to remember.
When working in front of a computer or laptop, make sure you’re not looking too closely at the screen. It should be at least an arm’s length away from you to minimize eye damage. You can also adjust your screens’ lighting or brightness so they’re not too glaringly bright and harsh on your eyes. Also, always change the brightness depending on the lighting of the environment you’re in.
Another protective measure you can take is to use screen filters to reduce the blue light emitted from the screens. You can also use glasses specially designed to lower the blue light your eyes are exposed to.
10. Rest Your Eyes
Finally, you need to make sure that you get enough rest. Sleep deprivation is terrible for your mind, body, and your eyes. Essentially, your eyes get strained from working overtime. If you don’t get enough sleep, the blood vessels around your eyes could burst. You’ll also suffer from dark under-eye circles, which can be permanent. If you keep this unhealthy habit up, you can end up with glaucoma and then vision loss.
With the prevalent use of smartphones and computers, more people are suffering from vision problems. Unfortunately, even with the promotion of overall physical and mental health, eye care is still left on the back burner despite its urgent need. Eye care should be part of our daily routine, and it ought to be practiced as often as we use our devices.