Do you have any idea about how to stop loose motion?
Are loose motion and morning diarrhea the same?
If not, don’t worry. we are here with the best home remedies to get rid of loose motion.
Loose motion means the passage of the loose watery stool more than 3 times a day. The symptoms of loose motions can include watery and liquid stools, dehydration in the body, fever, nausea, and abdominal pain.
An occasional passage of loose stool in the morning is normal. But when morning diarrhea occurs with regular intervals of time lasting for several days or time, it’s something serious.
In this article, we have discussed how to stop loose motion with causes of loose motion and the sign & symptoms of loose motion.
11 best home remedies to get rid of loose motion
Frequent visits to washrooms can result in the deficiency of some minerals in the body. There are many pharmacological ways to get rid of loose motions but let’s see ‘How to stop loose motion‘ in simple ways.
So Let’s learn about remedies for the question of how to stop loose motion. Follow these remedies to stop your loose motion.
It is also advised to have more fiber in your daily diet in order to cure loose motion
There are two types of fibers – Soluble and Insoluble.
Intake of soluble fiber can help in absorbing the extra amount of fluid and thus letting the stool to pass away from the large intestine easily.
Citrus fruits are known to clean your digestive system by eliminating out all the toxins from your body. Diarrhea can be treated by having citrus fruits like lemon, grapefruit, etc in your diet.
Yogurt is one of the best remedies which can bring a soothing effect on your stomach as it is a probiotic product. An added bowl of yogurt in your diet can help you to cure your loose motions. You can also have curd rice if you like.
Bananas are one of the most effective ways to get rid of loose motions. Having raw bananas in your diet plan, when you are suffering from morning diarrhea can help you to rejuvenate the lost minerals and fluids in the body.
Also, the presence of potassium and fiber content in bananas can help in improving the digestive system and can regulate bowel activity to normal.
A cup of chamomile tea can help you to feel better in some ways. It’s antidiarrhoeal, antispasmodic, and anti-inflammatory properties can help you to cure your loose motions.
Take it with one tablespoon of honey to get better results. It can also help in proper digestion by easing abdominal pain.
Drink plenty of water
Plenty of water can help you to stay away from a lot of ailments and loose motions are one of them. Drinking 8 to 15 glasses of water can help your body to make your stool harder.
Loose motions can be a result of any kind of disturbance in the gastric system also. Cumin contains high potassium contents and also comes with antiseptic properties.
Taking cumin water 3 to 4 times a day can improve the digestive system thus helping you to get rid of loose motions. It can be responsible for maintaining body temperature also by keeping the body hydrated.
Taking black tea with lemon can cure your disorder as black tea comes with anti-oxidant, antimicrobial, and anti-inflammatory properties.
1 cup of water along with 1 tablespoon of black tea and lemon juice can help you to soothe inflammation in your stomach. Having it 3 times a day can show you effective results.
Apple Cider Vinegar
you can have two glasses of apple cider vinegar in a day to get rid of loose motions.
You can prepare it just by adding two teaspoons of apple cider vinegar along with one spoon of honey to add some flavor in a glass of lukewarm water. It will help you to get rid of stomach pain and is also known as one of the best remedies to treat loose motions.
Ginger comes with a lot of antibacterial properties that can help you in many ways.
Having a glass of ginger juice three to four times a day can help you to get rid of loose motions.
It is also easy to prepare, you just need two tablespoons of ginger juice along with one spoon of honey. Add both the ingredients in a glass of lukewarm water and drink it.
Lemon water and mint
Loose motion can have bacterial, viral, or fungal causes. So, mint can be the best remedies for the loose motion and morning diarrhea because it has antiviral, antibacterial, antifungal properties
Lemon water and mint can improve the flow of gastric juices and calm the gastric mucosa (columnar epithelium cell)
This drink also helps to get rid of cramps and stomach discomfort.
Sign and symptoms of loose motions
After the answer to the question How to stop loose motion, you must understand its signs and symptoms.
The symptoms of loose motions can be many let’s see some of the main symptoms you can have:
- The watery or liquid stool is one of the first symptoms which you can experience.
- Loose motions can also cause dehydration in your body that’s why it is always advised to drink water.
- It can also cause abdominal pain. If you are having pain in your stomach then you may be suffering from loose motions.
- Loose motions can also make you fall sick. Fever is one of the symptoms of loose motions.
Cause of loose motions
There can be many causes of loose motions or diarrhea. In order to cure your disorder you can avoid some food items from your diet also like some drinks and beverages, oily and spicy food, etc. Some of them are-
- Coffee is one of the most famous beverages which can cause loose motions.
- Oily and spicy food are the other two reasons that can disturb the process of digestion thus causing loose stools.
- Drinking alcohol can also be one of the reasons for the disorder to occur.
- Food poisoning can be a result of eating spoiled, uncooked, and low-quality food and this can result in various ailments like diarrhea, pain in the abdomen, vomiting, nausea, etc
- Bacterial infection in the stomach and intestinal disorders can also result in loose stools.
- Viral infections are also a cause of loose motions.
There can be a lot of other causes also like some medications, lactose intolerance, Celiac disease, hyperthyroidism, dumping syndrome, Ulcerative colitis, Crohn’s disease, etc.
Some of the causes of morning diarrhea are infections, Inflammatory bowel diseases, medications, stress, allergies, travels, and smoking.
As loose stool and morning diarrhea can be due to some bacterial and viral causes, but how long does it last?
Well, normally you may suffer for 3 days. But it can be longer depending on underlying causes.
In most cases, they can be treated with simple home remedies or ORS. But prolong morning diarrhea or loose stool can lead to severe complications like severe dehydration.
You can go ahead with these home remedies to query how to stop loose motion. But if you feel any symptoms like dry mouth, dry skin, sunken eyes, you must need immediate hospitalization. so do consult your doctor if your problem lasts longer.