How to lose weight after pregnancy?
Pregnancy is a wonderful part of being a woman. However, many women, during and after pregnancy, feel that their baby has hijacked their bodies. If you admit this is something you’ve been feeling, it absolutely doesn’t mean you love your baby any less, or you’re ungrateful for them. It’s a natural response to your body going through a big change that’s out of your hands. We’re here with some tips to help you regain control over how you feel within yourself and to increase your body confidence.
There are many ways to help you feel confident within yourself and learn to love your body after pregnancy. One is to lose weight and regain your shape in a healthy way. Exercise and a balanced diet are the main recommendations when looking to have sustainable weight loss. Other slightly quicker ways are more reliable and less concerned with your general hormones and fat stores. One of these methods is a tummy tuck surgery or abdominoplasty. We’ll be exploring your options further as we take you through easy ways to lose weight and regain shape after pregnancy.
Easiest Ways to Lose Weight and Regain Shape After Pregnancy
Here are some tricks and tips for your query about how to lose weight after pregnancy. Do follow it in detail.
Maintaining A Calorie Deficit
One of the most basic ways of sustainably losing weight and regaining your shape from before pregnancy is to get into a calorie deficit. Put, a calorie deficit is where you eat slightly fewer calories than you burn off. This results in you losing weight as you will be losing more calories than you’re gaining. You can achieve a calorie deficit by eating filling foods that have a low calorific value. This can be reduced sugar or salt versions of your favorite snacks, losing weight doesn’t have to be boring!
Do try our Calorie calculator
It will help you know the amount of calories you should consume to lose weight and also that is necessary for your body.
Increase Your Cardio Exercise
If maintaining a calorie deficit is too tricky after you’ve had a baby, you can always increase your calorie expenditure. If you increase your calorie expenditure, you’ll also be burning more calories than you’re consuming. You can do this by engaging in more exercise, such as jogging, cycling or swimming. If this is too strenuous for your body, you can also just increase how much you walk. Walking is one of the best cardio forms as it’s gentle on your body but also burns off calories. Make sure you’ve been cleared by your doctor before you do any exercise!
Get A Tummy Tuck
A tummy tuck surgery will get your body looking like it did before pregnancy and boost your confidence. A tummy tuck is also a perfect option if you underwent a Caesarean section, as it can repair your stomach muscles and leave you feeling stronger than ever. A tummy tuck aims to remove the excess skin and fat in the lower part of the stomach to give a more flat and toned appearance.
Engage In Toning Exercises
Beginning toning exercises is another good way to regain your shape after pregnancy. Starting Pilates or Yoga will help increase your core strength and get your body moving the way it did before pregnancy. Pilates is famously a great toning exercise, and it will help you get in touch with your body. This will increase your body’s confidence and make it easier to lose weight.
No one expects women to be at ease with their bodies after pregnancy; it’s undergone a monumental change, and childbirth can suddenly leave you with a body you don’t recognize. You deserve to feel happy with your body, and losing weight and regaining your shape after pregnancy is a good way to enhance body confidence. There are many options open to you, but we recommend you do it in a healthy and medically approved way.
Don’t forget to track your pregnancy with our pregnancy journey app.