We all want to be as healthy as possible. One of the most critical systems that helps the body maintain optimal homeostasis is your immune system, which keeps illness at bay.
There are some things you can do to help your immune system increase in strength and efficacy – a balanced diet, lots of water, regular exercise, the right amount of sleep, and dietary additions like Kratom. All of these can boost your immunity responses without medication.
Pharmaceuticals do a great job helping us stay healthy, but at what cost? Sometimes the side effects of using a prescribed medication outweigh the benefits. Addiction issues and side effects like sleeplessness and muscle spasms can work against your immune system by disrupting your body’s balance.
If you’re looking for a new way to strengthen your immune system without prescribed medication, Kratom and other botanicals may be the answer for which you’ve been searching.
Eat a Balanced Diet
The old axiom is you are what you eat, and sometimes sayings stick around because they’re right.
One way to keep your whole body in check and all your systems in harmony is to give it the best fuel possible. Your body creates cells from the material you give it, so you need to provide it with the purest, most nutritionally dense food you can stomach.
Your body and your immune system need micronutrients to function optimally. Some essential micronutrients, Vitamin C, E, and B6, can boost the functioning of all the systems in your body.
Luckily you can find all these micronutrients in regular foods, so all you have to do is be mindful of what you put in your mouth, and you can help your systems remain robust and harmonized.
- Vitamin C – Found in citrus fruits, strawberries, broccoli, and tomatoes.
- Vitamin E – Sunflower seeds, sun or safflower oils, spinach, peanut butter, and spinach.
- Vitamin B6 – Green veggies, lean proteins like poultry or fish, potatoes (with the skin), and bananas.
By eating less processed foods and saturated fats and centering your meals around many different food groups, you can maintain a healthy diet that keeps your body systems and immunity in excellent shape.
Water is the Source of Life
Water plays a crucial role in your body’s functioning, specifically for your lymph. Lymph is a material that transports immune cells around the body so that they can fight infections. If you’re not well-hydrated, the lymph in your bloodstream can’t move quickly to where it needs to go, and your body is more vulnerable to infections.
Since you’re constantly losing water through your breath, urine, and other natural bodily functions, you need to replace your systems’ liquid levels by drinking lots of water each day. In general, you should be drinking half of your body weight in ounces of water. If you weigh 150 lbs., consume 75 oz. of water throughout your day.
Exercise is Key
Exercise like running, yoga, or anything that gets your blood running is vital for tons of functions in your body. Training builds muscle, helps you maintain healthy body weight, and lets you destress.
With as little as 30 minutes of exercise, you can reap benefits not just for your circulatory and musculoskeletal system but for your immune system as well. Along with a healthy diet, lots of water, and natural additions like Kratom, you can boost your overall health and well-being with exercise, which proactively promotes immunity.
How Much You Sleep
Over the last decade, studies have shown how integral sleep is to your bodily functions. Even though it may not seem like you’re doing much while you’re asleep, your body is completing crucial processes.
Adults who get less than six hours of sleep can’t keep up with demands on their bodies and start to feel run-down. The cells that are so important in fighting off infections are created in the immune system while you sleep, so you won’t have a robust immune system if you don’t get enough.
Adopting natural substances like Kratom can help you get the sleep you need to be as healthy as possible.
Stress Can Wear You Down
Some call stress the silent killer, and for a good reason. Stress exacerbates all types of syndromes in your body. When you’re under a lot of pressure for an extended period – chronic stress – your body tries to deflect it with a stress response.
This same stress response can suppress your immune system, focusing all of its power on chronic stress. If you’re under a lot of stress all the time as many people are with work, raising a family, and concerning world events, your critical bodily systems begin to suffer.
You may be unable to get rid of all the stressors in your life, but try and find an activity that makes you feel relaxed. Yoga is an excellent way to relax. Meditation is another perfect de-stressing activity; however, it takes practice.
Anything that will take your mind off things is a great de-stressing activity. Baking, cross-stitch, bubble baths, or merely walking your dog can all be relaxing and help you strengthen your immunity.
Do You Need Botanicals?
Many turn to vitamins and other botanical products to help them maintain balance and equilibrium in their bodies. Along with getting adequate micronutrients like Vitamins C and E, you can also adopt plant-based botanicals like Kratom to recharge, wind down, or recenter.
In particular, Red Kratom is an excellent aid when you want to start getting ready for bed. This strain may promote peace and tranquility, which can lead to a deeper, healthier sleep cycle.
Traditionally, folks in Southeast Asia brew tea out of the Kratom leaves or chew it straight from the Kratom tree branches. Since Westerners have adopted Kratom to boost wellbeing, other delivery methods have become more popular.
You can find Red Kratom powder to mix in a liquid or take it in a capsule, which is the most efficient and subtle delivery method.
A healthy immune system helps you fight off illness and stay healthier, longer. If you’re not partial to taking medications and would like a more plant-based solution, Kratom may be the ideal addition to your lifestyle to help you maintain homeostasis. Kratom is legal in most states but be sure to check with your state legislation before ordering some.
With modern technology and botanical options like Kratom, you can stay balanced, healthy, and strong for many years to come.