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Essential Things to Consider in Developing an ADHD Treatment Plan

When it comes to ADHD treatment in Dubai, more and more adults are opting for the non-invasive neurofeedback technique. 

To learn more about this treatment option, as well as other factors that affect ADHD symptoms, read on for essential things to consider in the process of developing your ADHD treatment plan.

1. Professional Diagnosis

If you think you have ADHD, it is vital that you opt for a professional diagnosis before determining your treatment plan. 

Only specific qualified professionals – including psychiatrists, pediatricians (for ADHD in kids), psychologists, and psychotherapists – can formally diagnose ADHD because they are trained to know what constitutes ADHD and what symptoms may be caused by something else. 

In order for these professionals to diagnose ADHD, they may use a combination of symptom checklists, behavior rating scales, cognitive ability tests, and evaluations. They may also talk to others who are close to the patient to learn more about their past and present functioning and ADHD symptoms. 

By using a combination of these tools, trained professionals are able to rule out any other potential conditions or consider the presence of co-occurring conditions.

From there, professionals can determine if you have one of three types of ADHD: inattentive, hyperactive-impulsive, or a combination of the two. 

Generally, those who have inattentive ADHD will have symptoms that include difficulty concentrating and staying organized and struggling to follow instructions and listen. 

For those with hyperactive-impulsive ADHD, the symptoms include excessive fidgeting and talking, difficulty waiting, remaining seated, and engaging in activities quietly. 

Individuals with a combination of the two may display symptoms of both inattentive and hyperactive-impulsive ADHD. 

2. Behavioral Strategies

When it comes to ADHD, there are several behavioral strategies that an individual can try to decrease the severity of the symptoms. 

One effective strategy is to ensure that your environment is organized and structured, as the opposite can often worsen symptoms. This is particularly important for your work environment, and you may find that you can benefit from using headphones or a white-noise machine when you are trying to focus. 

Similarly, finding ways to organize your life and daily routine can often significantly help to calm the mind. For example, using a daily planner or to-do list app can assist you in staying organized and remembering important dates, notes, tasks, and other events.

Establishing routines is beneficial for all individuals but can be particularly effective for those suffering from ADHD symptoms. By having simple, predictable routines, you can feel as though you are in control of your hours and days, and decrease the chances of experiencing last-minute panic episodes or getting distracted from necessary tasks. 

3. Lifestyle Changes

In addition to behavioral strategies, there are also a number of lifestyle changes that you can make to help manage ADHD symptoms. While you can’t change your DNA, you can change your sleeping, eating, and exercise habits which all affect ADHD. 

Sleeping

For starters, getting enough sleep is crucial for managing ADHD symptoms. The brain and body need adequate rest in order to function properly; however, this can often be challenging for those who have trouble quieting their minds and relaxing in the evening. 

Despite this, it is essential that you find ways to regularly have restorative sleep, as doing so will make it easier to regulate your moods and maintain your attention throughout the day.

Strategies for getting a better night’s sleep include:

  • Avoiding the television, digital screens and other similar devices an hour before bedtime.
  • Taking melatonin supplements.
  • Giving your stomach enough time to digest food after dinner, before going to sleep.
  • Setting up a consistent sleep routine. 

Eating

The food you eat significantly affects your brain’s ability to function, which is why it is so vital to ensure that you are consuming a healthy, balanced diet. 

As the brain is composed of fatty neurons that are involved in sending and receiving signals, it is important to consume an abundance of omega-3 fatty acids that are known to demonstrate neuroprotective properties. Additionally, your brain requires micronutrients such as zinc, iron, and vitamin D for optimum functioning. 

Strategies for improving your nutrition to manage ADHD symptoms include:

  • Eating fish, nuts, and other fresh, high omega-3 fatty foods.
  • Reducing your consumption of sugar, artificial additives, and simple carbohydrates.
  • Eliminating or decreasing your caffeine consumption.
  • Supplementing your diet with cold-water fish or fish oil supplements. 

Exercising

Moving your body is also an integral component of managing ADHD symptoms. 

Exercise boosts brain growth, enhances brain efficiency, and encourages learning abilities all areas related to ADHD. Moreover, regularly exercising helps to release pent-up energy in the body and works as both a mental and physical release. 

Strategies for improving your fitness habits include:

  • Aiming for 45 minutes of moderate to vigorous exercise per day (you should be breathing hard but not exhausted). 
  • Doing a variety of activities or combining exercises so that you don’t get bored. 
  • Finding a workout or accountability buddy to stay committed and on track of your fitness goals. 

4. Treatment Options

After getting a professional diagnosis and implementing behavioral and lifestyle changes, you and your doctor may still want to consider ADHD treatment options. One of the most exciting developments in ADHD treatment is neurofeedback therapy, a non-invasive technique that measures brain activity through sensors and specialized software. 

Neurofeedback works by monitoring specific types of brain activity to teach you what your brain needs to perform at its best. This type of treatment is highly effective because it gives you a clear reading of your unique brain chemistry. 

From there, a customized plan for managing your brain activity can be created. Not to mention that neurofeedback doesn’t require any medication.  

The best center for neurofeedback in Dubai can significantly help with your ADHD symptoms and other common conditions, including depression and anxiety. This is why more and more individuals are opting to use neurofeedback treatment over medication because it is effective, customized, and offers long-term results.

Are you an adult who is currently dealing with ADHD symptoms? If so, what behavioral and lifestyle changes have you found to be effective? Have you ever considered neurofeedback treatment? Why or why not?

AUTHOR

Dr. Upasana Gala is the founder and CEO of Evolve Brain Training, an award-winning neurofeedback-centered institute that focuses on using non-invasive brain training techniques to maximize the brain’s true potential. Earning a doctorate in Neuroscience from the revered Baylor College of Medicine, Dr. Gala has spent over a decade trying to unravel the way neurochemical and neurophysiological changes in the brain affect the way we interact with the world. Her goal is to share her knowledge, encourage others to tap into and expand their brain’s capabilities, and dispel any myths surrounding our most complex organ.

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