We’ve all heard time and time again how important daily exercise is for us, but often we still don’t do it. Maybe we’re too busy or too tired there’s always a reason not to. So, if you still need convincing to hit the gym, keep reading for some of the benefits of a daily workout routine.
Endurance exercises make the heart bigger and stronger by allowing the amount of blood being pumped out of the heart to increase with each heartbeat. Experts agree that any type of fitness regimen is a win for the circulatory system, whether it’s strength or endurance.
Another way that working out results in better circulation is through the improvements that movement makes on the levels of hormones that counterbalance high blood pressure. The more we move, the more of this hormone we produce and therefore the less likely we are to suffer from cardiovascular heart diseases.
Lowers levels of stress, anxiety and depression
Exercise is the number one way to produce endorphins – our feel-good neurotransmitters. Not only do these chemicals make us feel good, but they also reduce the negative effects of stress by helping our bodies to practice working through effects of stress such as the fight or flight response.
In general, moving more is proven to improve your mood and lower some of the milder symptoms of both depression and anxiety. When you have more control over your body and life, you’ll find that you’re better able to relax and enjoy the moments you experience throughout life.
Promotes better sleep
Looking at the connection between exercise and sleep shows us that getting at least 150 minutes of exercise per week is necessary to enable your body to maintain a regular pattern of sleep. Not only this, but regular exercise can reduce the amount of time people lie awake in bed at night trying to fall asleep.
A more indirect way that exercise promotes better sleep is by encouraging you to create and stick to a routine in general. Something like exercising a few hours before bed tells your body when it’s time to switch off for the night something that’s vital when sleep is an issue.
Exercise helps to control weight by using up those excess calories that would otherwise be stored in your body as fat. A regular exercise program is said to increase your metabolism also, allowing you to burn more calories throughout the day with the same amount of movement.
Getting hold of exercise machines like refurbished treadmills are excellent incentive if you’re struggling to maintain a daily workout regimen. These types of treadmills are less expensive than brand new running machines, allowing you to save your money for little treats when you hit your fitness milestones!
So, there you have it – some of the key benefits of a daily workout routine. Beginning a daily exercise routine might sound a little daunting, but, now you know just how good exercise is for you, you’ll hopefully have the motivation to engage in it a little more regularly, if not every day.