Living a healthy lifestyle means getting the proper nutrients to stay nourished and energized. Getting enough nutrients and vitamins in your diet alone can be difficult with today’s busy lifestyle.
Women’s health vitamins complement the nutrients people get from food for healthy functioning. It is essential to have vitamins and minerals in your diet.
Four Reasons to Include Health Vitamins in Diet
There are many reasons to include vitamins in your diet but some are present below:
Good nutrition helps to build up a healthy immune system. The immune system relies on the nutrients put into the body. Consuming foods that offer immune-supporting benefits and vitamins protects the cells in the body from disease-causing molecules.
Vitamins like vitamin A, C, and E contain antioxidants. These nutrients are not produced by the human body naturally. Including these powerful antioxidants into any diet helps protect and strengthen the body, boosting an individual’s overall health.
A well-built immune system is key to a longer life span and staying fit. Liquid vitamins have a good impact on health because of their absorbent capacity.
Relying on green leafy vegetables and sufficient fruits alone is not enough. Vitamin supplements are crucial to strengthening immunity.
Aids Brain Function
A healthy brain makes learning, communicating, and solving problems more manageable. The brain reduces in physical volume, and memory declines with age. At times this can happen in the early 20s.
Vitamins are an excellent way to give the brain extra boost and care. They help increase micronutrients found in the body connected to cognitive health.
Some conditions such as anxiety and depression may result from nutrient deficiencies. The body uses B vitamins like B12 and B6 to turn food into energy.
Taking quality vitamins can offset such deficiencies, which helps the nervous system function properly.
Vitamin B12 also increases mental awareness by enhancing the production of dopamine and serotonin, which promote calmness during stressful situations. There is no doubt that good nutrition helps improve overall wellness, but vitamins or supplements can help to slow down memory loss.
Maintain Strong Bones
Adults begin to lose bone mass when they reach their mid-30s. The process accelerates rapidly in females at age 50 due to menopause which causes a significant drop in estrogen.
The skeletal system performs crucial functions like talking and walking. Calcium is good for healthy bones, but vitamin D is needed for calcium to perform its job.
Direct sunlight exposure helps the skin produce vitamin D, but poor skin absorption, weak winter sunlight, and sunscreen can affect the production of this nutrient.
Even though milk contains vitamin D, not everyone consumes dairy products regularly. Lack of vitamin D can cause bowed legs, bone weakness, and other skeletal deformities like stooped posture. Vitamins increase bone density and prevent certain malnutrition-related diseases.
Promotes Healthy Aging
As people get older, it becomes difficult for the body to absorb the needed nutrients. Some medications also drain these nutrients further.
The body goes through several changes with age increasing the risk of deficiencies. Also, the stomach produces less acid, reducing the body’s ability to absorb micronutrients like vitamin B12 and B6. A simple yet effective way of ensuring the body stays healthy is taking vitamins.
As women age, they should take care of their physical health. Vitamins help increase the nutrient levels slowing down the progression of age-related macular degeneration and improving skin health.
How to Take Health Vitamins
While there are no studies that indicate taking vitamins at specific times of the day enhances their effect on people, some vitamins can work better for your body if taken with food or in the morning. It is also seen that many people want to know what is the most important vitamin for your body.
Vitamin C and some types of vitamin B are water-soluble. Vitamin C should be taken on a daily basis in small doses. There are eight different B vitamins and these should be taken in the morning as they provide energy boosts.
Fat-soluble vitamins such as vitamins E, A, K, and D should be taken in small doses as large amounts can be lethal. It is relatively easy to get these vitamins through food. If you do plan on taking these supplements, do so with food as they best dissolve when in oil.
People can also consume minerals like zinc, magnesium, calcium, and iron. These minerals need to be taken with food or they can cause an upset stomach. Pregnant people should be careful about how they consume vitamins and minerals. If you are pregnant, talk to a doctor before taking any type of vitamin or supplement.
Age and Vitamins
Not all ages need the same amount and type of vitamins. Even babies can benefit from additional vitamins like vitamin D and iron. Children and young adults should be eating a balanced diet and getting all of the vitamins they need from that. If children or young adults are on a vegetarian or vegan diet, they may need supplements like B12.
A study of 15,000 people showed that women between the ages of 19 and 50 and those that are pregnant or breastfeeding are more likely to have nutrient deficiencies. Pregnant people should be on prenatal vitamins as prescribed by a doctor. People who are menstruating should be aware of the possibility of anemia and take iron supplements if necessary. Adults age 55 and up need to ensure they are consuming enough vitamin D and take supplements if necessary.
Females are especially susceptible to osteoporosis and should make sure they take or consume the necessary vitamins for strong bone health. Females of all ages should have an adequate amount of calcium. Vitamins A and K are also important. If a person is breastfeeding, vitamin A is even more essential.
Get Women’s Health Vitamins
Getting all the nutrients needed to stay healthy from food alone can be challenging. Women’s health vitamins made from whole foods and vegetables will provide the essential nutrients more effectively.
Committing to a new lifestyle or eating habit is rewarding, but one can eliminate essential vitamins unintentionally. Liquid vitamins and supplements help improve women’s overall health and well-being, especially those with challenges meeting their nutritional needs through diet alone.
To reap maximum benefits, combine vitamins with a healthy balanced diet.