Bath salts have increased recently, making them a household name for many. They contain soluble salts, i.e., Sea Salt and Epsom Salt (MagnesiumMagnesium Salt), for easy dissolving in water. The bath salts’ benefits range from stress management to enhancing skin beauty. These benefits have steadily increased the popularity and usage of more people. There are various health and beauty benefits of bath salts.
We all have that one relative, family, or friend struggling with blood circulation conditions, arthritis, dry and itching skin, episodes of anxiety, stress, muscle pains, and periodic headaches and migraines.
Regular use of bath soap will go a long way in mitigating the conditions one may be struggling with. One can use it in a soaking bath, shower, or even a foot bath.
The following article outlines some of the significant health and beauty benefits of bath salts. They include the following.
Bath Salts Helps In Skin Health
Eczema is a prevalent skin condition that causes the skin to be inflamed, crackly dry, rough, and itchy in some cases, and it causes blisters. The six types of eczema affecting millions of people worldwide include Atopic Dermatitis, Contact Dermatitis, Dyshidrotic Eczema, Discoid Eczema, Varicose Eczema, and Asteatotic Eczema.
Atopic dermatitis is a common type of eczema. The most affected are usually children and mainly disappear when they reach adolescence. Eczema also affects adults and does vary in severity depending on the affected person’s age. The medical field has not produced medication to treat the condition.
Psoriasis is another common skill condition characterized by itchy, dry, scaly patches on the knees, trunk, elbow, and scalp. Psoriasis is a chronic disease that causes pain and itchiness, affecting the patients’ concentration and sleep.
The types of Psoriasis include Plaque, Nail, Guttate, Inverse, Pustular, and Erythrodermic Psoriasis. The different types of Psoriasis affect both children and adults, varying in signs and symptoms.
Unfortunately, the two most common skin conditions have no cure. These conditions are categorized as long-term chronic skin conditions. The best way to mitigate them is by soaking in bath salt dissolved in warm water for 15-20 minutes at least once a week. Eases inflammation, reduces dryness, and relieves pain itchiness.
Bath Salts Lowers Stress Levels
Stress is considered a physical or emotional tension that emanates from a mere thought or an event that creates a feeling of frustration, nervousness, or anger. The human body reacts to a demand or a challenge through stress.
The human body reacts to stress by excreting stress hormones to keep the brain active, causing tension in the muscles and increasing blood to supply sufficient blood to the brain. There are two common types of stress: acute stress, short-term, and chronic stress, which stays active for an extended period.
Long-term stress is dangerous as it has adverse effects on the human body. Failure to manage chronic stress places the patient to develop health conditions such as high blood pressure, diabetes, depression, obesity, skin diseases, and a heart condition.
Soaking in a bath salt warm bath allows the body to absorb the bath salt causing muscle relaxation. It also increases the water density making one feel lighter, and increases one’s buoyancy resulting in total relaxation mode. Adding a little essential oil can enhance the relaxation mode.
Bath Salts Fights Insomnia
Insomnia is a sleeping disorder that causes one to have difficulty catching some sleep or disturbed sleep. One way to know that one has insomnia is when one wakes up early and finds it hard to sleep. One may also experience difficulty in catching some sleep.
Some have no problem catching some sleep but then have a sequence of interrupted sleep where they keep waking up after a short sleep time. Depending on the characteristics, the types of insomnia include Acute insomnia, chronic insomnia, onset insomnia, maintenance insomnia, and behavioral insomnia.
Having unmanaged insomnia can develop anxiety issues, depression, asthma attacks, lowered immunity, seizures, stroke, high blood pressure, obesity, heart conditions, and diabetes.
Some of the causes of insomnia are getting exposed to physical or mental stress or both. Soaking in bath salts helps one get enhanced sleep by relaxing the muscle and reducing body and mental stress.
Bath Salts Alleviate Pain
Soaking in a warm bath with bath salts increased the water density creating a light body feeling and increasing the body’s buoyancy – the floating ability. The body takes away weight from the muscles and joints. The move helps the body calm down the surgery or the injury wound, hastening the healing process.
The bath salts’ healing properties facilitate the healing process. Some people suffer from chronic pains caused by sicknesses such as arthritis. Arthritis is a joint disorder caused by the inflammation of the joint and can affect one or more joints. Osteoarthritis, Rheumatoid Arthritis, Psoriatic Arthritis, and gout are types of arthritis. The inflammation found in joints causes the pain one feels.
A warm bath with dissolved bath salt helps ease the inflammation and remove the weight exerted on the joints, leading to eased pains. It enables one suffering from arthritis to continue their daily activities with less pain.
Other Application Of Bath Salts
The most common application of bath salts is soaking in a hot bath. It does not mean that one without a bathtub or a hot bath cannot enjoy the benefits of bath salts since one can use them in normal bathing water.
The best way to tap the benefits of bath salts without soaking them is by making a paste by mixing bath salts, essential oil, and vitamin E in a bowl. Then apply the bath scrub prepared and then rinse it off the body. For the remaining bath scrub, leave in a bowl tightly closed bowl for its preservation. A bath scrub made from bath salt helps exfoliate the skin.
For persons suffering from athlete’s foot, toenail fungus, or foot odor and who do not have a hot bath, they can as well do a foot bath. To treat these conditions, add some warm water to a foot basin and dissolve the bath salt. Soak the feet in the water for 12-30 minutes and dry the feet thoroughly. The foot soaking procedure aids the dry skin exfoliation, removing dry, cracked heels and soothing gout pains.
Bathing salts have health and cosmetic benefits and are generally safe when used well. Persons with a history of heart disease or diabetes should not use the bath salts without doctors first consulting a doctor.