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The Beginner’s Guide to Whey Protein

Whey protein is considered by many to be one of the best proteins around, and hence, it is a favorite amongst athletes and bodybuilders. The best part about whey protein is that it has an amazing range of amino acids absorbed by the body quickly. Numerous studies have shown that taking whey protein can help you gain muscle, increase your strength, and lose body fat quickly.

However, whey protein does a lot more than just that as it isn’t your average protein. It is one of the best supplements around and has been studied for years due to its impressive effects on the body. Whey protein doesn’t taste very good, and hence, artificial flavors are added to the powdered mixture. Some of the most popular flavors are strawberry and chocolate. If you have a protein-deficient diet, you can transform your body by taking gold standard whey protein.

That’s why it is a favorite among gym enthusiasts and bodybuilders as well as people looking to lose weight fast or those who don’t have protein in their diet. You can also add flavored whey protein into numerous recipes and even make smoothies. Even though whey protein is well-tolerated, people who are lactose intolerant should be careful, and some people may be allergic to it.

Types of Whey Protein

There are several types of whey protein that you should be wary about, and the only difference among them is how they have been processed. These include:

  • Concentrate

It has 70% to 80% protein, consists of fat and lactose, and has the best flavor.

  • Isolate

It has 90% protein and doesn’t have much fat and lactose, while it also has less beneficial nutrients.

  • Hydrolysate

It is called hydrolyzed whey, and it is pre-digested to help it absorb faster.

The best option for people is to go for whey protein concentrate as it is more affordable and has the most nutrients. Most people also prefer it because of the taste, and that’s mainly down to the fat and the lactose. If you are lactose intolerant and don’t prefer to concentrate, you should opt for whey isolate.


Making whey protein a regular part of your diet is one of the best decisions you can take regarding your health. It adds more protein to your diet and is a protein source used efficiently and absorbed quickly by the body. That’s why it is a favorite of so many athletes and gym enthusiasts who want to gain strength and muscle mass or want to lose weight quickly.

Mehedi Hasan

Mehedi Hasan is an enthusiastic health blogger and the founder member of WOMS. He likes to share his thoughts to make people inspired about their fitness. He is an experienced writer and author on highly authoritative health blogs.

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