Diet, Food & Fitness

Skim Milk Nutrition

Which is good to have? Low-fat milk or full-fat milk? Here we bring the answers to all your questions and also related to skim milk nutrition.

Milk and milk products are considered the healthiest food category. These are healthy for every age group people. There is a variety of milk-related items that are there in the market. We have to choose the healthiest among all. Skim milk is milk that has no fats in it. Because skim milk contains no fats it is considered low in calories and that is why it is in the healthy categories.

In this article we will let you know about skim milk nutrition, we will give you some obvious differences that you can observe in skim milk and regular milk, and many more things. 


Let’s start with the most basic, the milk

Milk is the nutrient-rich production from the memory glands of the mammal. It is the best nutrition-rich product for young infants. It contains all the essential nutrients that are a must for an infant. Milk is the first meal of human infants before their bodies start to adjust the solid food. 

Types of milk, based on fat in it

As the people are becoming more aware of their health and the nutrition of the products. The verities in the products are increasing. Supermarkets are full of a variety of food items that are only a little different from each other based on the nutrients that are present in them. The same is in the case with the milk. The milk is categorized into types depending upon the fat content it contains. Here is the list of those milk.

Whole milk

The milk in its original form is considered whole milk. There is only minimal processing done to this milk. The fats and proteins in this type of milk remain the same. Whole milk is rich in calcium, vitamin A and vitamin D, and other vitamins and minerals. From a glass of milk, an infant can have its daily requirement of proteins. 

A serving of the whole milk will give you 5 g of the proteins and the total calories that you can have from a single serving of the milk is 100 calories. 

1. Low-fat milk or semi skim milk

Semi-skim milk is the one that contains half the amount of fat present in the whole milk. The other nutrients and their amount remain the same as present in the whole milk. 

The people who want to enjoy all the nutrients other than the fat in their milk, those who are diet conscious are more inclined towards low fat or semi skim milk.

The amount of fat is 3.2g in a single serving of milk. 

2. Skim milk

The skim milk needs to have less than 1% of fat in it. This is the advanced form of low-fat milk. This is for the diet-conscious people who want to have fat free diet during their diet days. 

The proteins, vitamins, and minerals are present in a considerable amount in skim milk. 

Skim Milk Nutrition Fact

Skim milk as I have mentioned above is free from fat. This is in use by the people who want to have fat free diet on their healthy days. There are all the other nutrients present in the same amount. The people who are concerned about their body weight loss are more inclined towards skim milk.

1 cup/245g skim milk provides:

  • Calories: 83
  • Total Fat: 2.0g
    • Saturated Fat: 0.1g
    • Monounsaturated Fat: 0.1g
    • Polyunsaturated Fat: 0.0g
  • Total Carbohydrates: 12g
    • Sugar: 12g
    • Dietary Fiber: 0g
  • Protein: 8.3g
  • Cholesterol: 4.9mg
  • Potassium: 382mg
  • Sodium: 103mg
  • Calcium: 306 mg/23% of the Daily Value
  • Omega-3s: 2.5 mg
  • Iron: 0.4% of the Daily Value
  • Vitamin A: 10% of the Daily Value
  • Vitamin C: 0% of the Daily Value
  • Vitamin D: 100 IU
  • The total calories that you can get from a single serving of skim milk are 83 calories.
  • There are 8.3 grams of proteins in 245ml of skim milk. The protein is present in a decent amount in the skim milk also as that is present in the whole milk and the semi skim milk.
  • 12 grams of carbohydrates are present in the 250ml of skim milk. Lactose is present that serves for the carbohydrates in the skim milk.

Lactose intolerance

Celiac patients are those who are lactose intolerant. Their digestive system cannot digest lactose. For those people, there is lactose-free milk available in every form. You can have lactose-free skim milk also.

Also read: American Cheese Nutrition


Skim milk is now becoming an alternative to whole milk. As people become aware of the nutrients and the health benefits of skim milk, they are turning to it. On the demand of the consumers, the milk is categorized based on their fat percentages.

Skim milk is healthier to have than all the other kinds of milk. When you learn the skim milk nutrition you will become able to know that skim milk is rich in vitamins and low in fats. You can have skim milk on your diet days. Skim milk will give you all the nutrients other than the fat.

If we help you to become knowledgeable about skim milk nutrition, let us know in the comment section below. 

FAQs About Skim Milk

  • Is skim milk healthy to have? 

    Skim milk is considered the healthiest among the milk option. You can have all the essential proteins, vitamins, and minerals without having any fat. Skim milk is best for weight loss. People who are nutrition-conscious and diet-conscious are more inclined towards skim milk

  • What are the benefits of having skim milk? 

    Some benefits are associated with skim milk. Skim milk is considered the healthiest among all kinds of milk.
    Skim milk is very low in fats. It contains less than 1% of fat. There are all the nutrients present in the same amount as they are present in the whole milk.
    Skim milk is high in vitamins that are not available in many of our daily foods.
    You can remain healthy by drinking skim milk. There are decreased risk of heart diseases when you are a daily drinker of the skim milk 
    Skim milk means no cholesterol, no saturated fatty acids, and even no unsaturated fatty acids in the diet.
    Try to add at least a single serving of milk to your daily diet.

Rashmi Shrestha

Namastey!! I am Rashmi Shrestha. I am an enthusiast writer and reader. I have completed my degree Bsc. Human biology from Kathmandu University. I love to read poetry and write some too. I am looking forward to working with WOMS

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