When is the Best time to drink milk?
Milk is a white fluid that is high in nutrients and vitamins. It is produced by the mammary glands found in the female human body. It is also produced by animals like cows, goats and buffaloes. Milk is a must for survival for all human beings. It is a must for the survival of infants.
While consuming milk every time, questions like When is the best time to drink milk? and Can we drink milk after chicken? and can we drink milk in an empty stomach? arises. There is also the benefit of milk with dates if consumed together.
Humans are mammals, so we need milk to survive. Human babies spend hours and hours enjoying the refreshing taste of this vital food. For this reason, we are here to learn what is the best time to drink milk?
Of course, we also consume other dairy products such as cheese or yogurt. Yet, milk remains the undisputed king of healthy beverages. The latest dairy statistics say that a cup of milk contains as much as eight grams of protein, in addition to other elements.
But when it comes to milk consumption, the issue of proper timing always remains a hot topic. Therefore, without further ado, let’s find out when is the best time to drink milk?.
A Life-Giving Beverage
As we said, mammals need milk to survive. Nonetheless, this beverage can come from other sources as well, including almonds and coconuts.
But for the sake of this article, we will focus on dairy products that come from mammal milk. In other words, we will mostly talk about the warm milk derived from cows, sheep, goats, or camels.
On top of that, we will examine other prominent features of milk. Namely, you will learn how much milk should you drink in a day as well as the nutritional benefits of milk.
Milk provides valuable nutrients to people from every corner of the world. That is why this beverage has such remarkable importance.
Well, this reminds me to take a quick look at the massiveness of the global dairy industry.
How Much Milk Do We Consume?
According to milk consumption statistics, India is the country with the highest consumption rates. However, Europe holds a third of the global cow’s milk production. Moreover, the European Union exports more than 20.5 million tons of milk per year.
When it comes to the USA, the data shows that an average person tends to spend around $250 on dairy products annually. In 2018, the United States had approximately 9.4 million dairy cows. The total worth of processed milk in the same year was $35.2 million.
Throughout the world, more than six billion people consume milk and milk products. Over 750 million people live in dairy farming households as well.
On average, a cow produces 6.3 gallons of milk daily and about 350,000 glasses in a lifetime.
In essence, most experts recommend drinking up to three glasses of milk per day. Of course, most people drink milk before bed and think that this is the best time to drink milk. Let’s find out why.
Essential Properties of Milk
Numerous studies have found that milk is super-rich in vitamins and minerals. To be precise, a cup of milk will satisfy 21% of the daily value of calcium. Based on practical experience, adult humans need between 1,000 and 1,200 mg of calcium per day.
Likewise, a cup of milk will satisfy 16% of the DV (daily value) of vitamin D as well. Without a doubt, this vitamin has a special place in human development and overall well being. Of course, this is just the tip of the iceberg of the healthy components that are present in milk.
For instance, the essential nutrients found in milk and dairy include potassium, phosphorus, vitamin A, and vitamin B12. Also, milk contains riboflavin and niacin.
Doctors also claim that drinking milk help solidify the human bones due to the high calcium present within milk.
But is milk good for weight loss as well? Well, an average cup of milk (240 ml) will provide you with 149 calories. So, milk can be a dietary beverage, but only if you keep your daily calories in check.
When it comes to proteins in milk, casein is the dominant one. Also, if you are a bodybuilder, the chances are that you are familiar with “Whey protein”. Well, this protein comes from dairy as well.
It contains plenty of branched-chain amino acids (BCAA) that help with muscle growth and reduce exercise fatigue.
So how do these components affect human health? and when is the best time to drink milk? It’s time to find out.
How Does Milk Help Our Bodies?
The beneficial properties of milk are nothing new, and humans have known about them for centuries. Nevertheless, modern methods are expanding our knowledge and providing us with fresh insights.
For instance, studies reveal that milk has a positive effect on bone health. Of course, the secret lies in a large amount of calcium in milk. In any case, this characteristic can prevent osteoporosis and other similar bone problems.
Milk contains plenty of enzymes and probiotics as well as healthy fats. As a result, milk can boost your immune system and make you more resilient to diseases. so, there is the best time to drink milk in order to get these benefits.
Likewise, a glass of milk before bed can reduce the risk of developing cardiovascular disease. The elements in milk help regulate blood pressure, which then leaves a positive impact on the heart and blood vessels.
We should also mention the importance of milk in the prevention of Type 2 diabetes. Even though the lactose found in milk can have some adverse effects on the human body, the pros far outweigh the cons.
Also, milk can also help prevent weight gain. A study associated with over 18,000 middle-aged and elderly women indicated that with less weight gain and a lower risk of obesity is connected with eating high-fat eating products,
In any case, a glass of milk is always a better choice than a can of soda. Similarly, organic milk is much healthier than the “regular” one. Namely, organic milk comes from pesticide-free pastures. The cows on these pastures are free of antibiotics or growth hormones.
So most likely the type of milk you drink also affects the best time to drink milk as well. And the healthier the cows are, the better results you will get.
Does Warm Milk Help You Sleep?
Now that we know more about the benefits of drinking milk, what would be the best time to drink milk?
Well, the lack of scientific evidence makes it hard to determine the optimal timing for milk consumption. However, most experts agree that the sedative properties of milk are the reason why we should consume the beverage during the evening.
For example, Ayurveda medicine recommends drinking milk in the evening until bedtime. This old school idea says that we should avoid consuming milk in the morning. In other words, night milk is the best time to drink milk, according to Ayurveda.
Milk can cause heaviness, lethargy, and acidity. For that reason, we should lower our dairy intake in the earlier parts of the day.
To reap the maximum benefits, we should consume milk in the evenings. By doing so, we will calm down our systems and boost the production of serotonin, a sleep-inducing hormone.
In other words, drinking milk before bed can improve the quality of sleep and enhance digestion. So drink at least a glass of milk before you decide to call it a day.
With that said, it is crucial to avoid drinking raw milk! Harmful micro-organisms and bacteria can cause adverse effects to the body, so make sure to process the liquid before drinking it.
Benefits of drinking milk with dates:
Drinking milk with dates is really beneficial for human beings. The dates are rich in iron which is known as an essential element for blood production. But milk lack iron, so drinking milk with dates together is a healthy nutritional supplement. Milk with dates protects from different types of diseases.
Some of the other benefits of milk with dates are enlisted below:
- As dates are rich in the iron which helps to increases the blood production and circulation and gives you the glowing skin.
- Dates and milk contain fibers, which regulate the GIT. This regulation makes easy digestion. So other benefits of dates with milk are it helps indigestion.
- Dates with milk improve brain health.
- Milk with dates are rich in calcium which helps in the development of healthy bones and also gets relief from joint pains. It also increases bone density.
- This is also really essential for underweight people. It promotes weight gain.
- It also helps to prevent different types of allergies. It works as the natural antihistamines as it contains the antimicrobial properties on it.
So it is better to drink at least one glass of milk with dates every day in order to get these benefits. And you might be asking yourself. “Is the best time to drink milk depends on what you eat it with?’ and the answer is no. What could the best time be? Well, keep reading!
Can we drink milk after eating chicken?
It is said that when we drink milk after eating chicken, our skin forms white spots but until now, no scientific evidence has tracked these white spots. According to the nutritionist Dr. Anju Sood from Bangalore ” it is said that it is okay to drink milk after eating chicken because both of them are great sources of protein” which are required for bodybuilding mechanisms.
But it is true that drinking milk after eating chicken may have some health issues. It may cause toxins to develop and accumulate the body. For some people, the chicken will take a long time to digest after drinking milk, which will put a severe load on the digestive process after releasing gastric acid.
The chronic use of these combinations may cause gastro-intestinal problems like stomach ache, nausea, vomiting, gas bloating, gastric ulcer, duodenal ulcer, bad odor, constipation, acid re-flux, and more.
Do understand that this is not scientifically proven. But this is an observation based on individual experiences of people who drink milk after eating chicken.
Can we drink milk in empty stomach?
You can drink milk in empty stomach if you don’t have health-related issues like lactose intolerance or have poor digestion and gastritis. While some nutritionists suggest not drinking milk in the empty stomach but rather suggest to take lemon water or apple cider vinegar in an empty stomach.
But they also recommend drinking milk in combination with cereals which is a lot better than just drinking milk on an empty stomach.
If we do drink milk in empty stomach or not depends on the composition of your body. But suggest listening to your body how it reacts to taking milk under such circumstances.
To know whether it gives you energy or makes you feel heavy and lethargic. Now the moment you have all been waiting for, What is the best time to drink milk??
Milk is a valuable source of nutritious elements. Experts often regard milk as a complete food, and this fact speaks for itself.
The benefits of milk consumption are long and extensive, and you should never ignore them. You may still be asking yourself “What is the best time to drink milk!?” you should try to drink milk in the evenings instead of the mornings or during the nights.
By doing so, you will maximize the positive effects of this natural beverage, including the beloved warm milk sleep. This is all about the best time to drink milk.
Also do take in account that your body behaves differently to unorthodox food combinations so do try things like drinking milk with dates, drink milk after eating chicken, and also drinking milk in empty stomach.
But do listen to how your body reacts to drinking milk and adjust accordingly Because chances are that your body may not think that the best time to drink milk could be in the morning or during the night.
This concludes our article on the topic, The Best Time to Drink Milk.