Humans are mammals, so we need milk to survive. Human babies spend hours and hours enjoying the refreshing taste of this vital food. For that reason, we are here to learn what is the best time to drink milk.
Of course, we also consume other dairy products, such as cheese or yogurt. Yet, milk remains the undisputed king of healthy beverages. The latest dairy statistics say that a cup of milk contains as much as eight grams of protein, in addition to other elements.
But when it comes to milk consumption, the issue of proper timing remains a hot topic. Therefore, without further ado, let’s examine the situation in full detail.
A Life-Giving Beverage
As we said, mammals need milk to survive. Nonetheless, this beverage can come from other sources as well, including almonds and coconuts.
But for the sake of this article, we will focus on dairy products that come from mammal milk. In other words, we will mostly talk about the warm milk derived from cows, sheep, goats, or camels.
On top of that, we will examine other prominent features of milk. Namely, you will learn how much milk should you drink a day as well as the nutritional benefits of milk.
Milk provides valuable nutrients to people from every corner of the world. That is why this beverage has such remarkable importance.
Well, this reminds us to take a quick look at the massiveness of the global dairy industry.
How Much Milk Do We Consume?
According to milk consumption statistics, India is the country with the highest consumption rates. However, Europe holds a third of the global cow’s milk production. What’s more, the European Union exports more than 20.5 million tons of milk per year.
When it comes to the USA, the data shows that an average person tends to spend around $250 on dairy annually. In 2018, the United States had approximately 9.4 million dairy cows. The total worth of processed milk in the same year was $35.2 million.
In essence, most experts recommend drinking up to three glasses of milk per day. Of course, most people drink milk before bed. Let’s see why.
Essential Properties of Milk
Numerous studies have found that milk is super-rich in vitamins and minerals. To be precise, a cup of milk will satisfy 21% of the daily value of calcium. As a rule of thumb, adult humans need between 1,000 and 1,200 mg of calcium per day.
Likewise, a cup of milk will satisfy 16% of the DV (daily value) of vitamin D as well. Without a doubt, this vitamin has a special place in human development and overall well being. Of course, this is just the tip of the iceberg of the healthy components that are present in milk.
For instance, the essential nutrients found in milk and dairy include potassium, phosphorus, vitamin A, and vitamin B12. Also, milk contains riboflavin and niacin.
But is milk good for weight loss as well? Well, an average cup of milk (240 ml) will provide you with 149 calories. So, milk can be a dietary beverage, but only if you keep your daily calories in check.
When it comes to proteins in milk, casein is the dominant one. Also, in case you are a bodybuilder, the chances are that you are familiar with whey protein. Well, this protein comes from dairy as well. It contains plenty of branched-chain amino acids (BCAA).
So how do these components affect human health, and when should we drink milk? It’s time to find out.
How Does Milk Help Our Bodies?
The beneficial properties of milk are nothing new, and humans have known about them for centuries. Nevertheless, modern methods are expanding our knowledge and providing us with fresh insights.
For instance, studies reveal that milk has a positive effect on bone health. Of course, the secret lies in the abundance of calcium in milk. In any case, this characteristic can prevent osteoporosis and other similar bone problems.
Milk contains plenty of enzymes and probiotics, as well as healthy fats. As a result, milk can boost your immune system and make you more resilient to diseases. so there is the best time to drink milk in order to get these benefits.
Likewise, a glass of milk before bed can reduce the risk of developing cardiovascular disease. The elements in milk help regulate blood pressure, which then leaves a positive impact on the heart and blood vessels.
We should also mention the importance of milk in the prevention of Type 2 diabetes. Even though the lactose found in milk can have some adverse effects on the human body, the pros far outweigh the cons.
In any case, a glass of milk is always a better choice than a can of soda. Similarly, organic milk is much healthier than the “regular” one. Namely, organic milk comes from pesticide-free pastures. The cows on these pastures are free of antibiotics or growth hormones.
Does Warm Milk Help You Sleep?
Now that we know more about the benefits of drinking milk, what would be the best time to consume this drink?
Well, the lack of scientific evidence makes it hard to determine the optimal timing for milk consumption. However, most experts agree that the sedative properties of milk are the reason why we should consume the beverage in the evenings.
For example, Ayurveda medicine recommends drinking milk in the evening until bedtime. This age-old school of thought says that we should avoid consuming milk in the morning. In other words, night milk is the best choice, according to Ayurveda.
Milk can cause heaviness, lethargy, and acidity. For that reason, we should lower our dairy intake in the earlier parts of the day.
To reap the maximum benefits, we should consume milk in the evenings. By doing so, we will calm down our systems and boost the production of serotonin, a sleep-inducing hormone.
In other words, drinking milk before bed can improve the quality of sleep and enhance digestion. So drink at least a glass of milk before you decide to call it a day.
With that said, it is crucial to avoid drinking raw milk! Harmful microorganisms and bacteria can cause adverse effects to the body, so make sure to process the liquid before drinking it.
As you can see, milk is a valuable source of nutritious elements. Experts often regard milk as a complete food, and this fact speaks for itself.
The benefits of milk consumption are long and extensive, and you should never ignore them. Also, you should try to drink milk in the evenings instead of the mornings. By doing so, you will maximize the positive effects of this natural beverage, including the beloved warm milk sleep. This is all about the best time to drink milk.