When you have suffered a spine injury, you are faced with the daunting prospect of long and grueling rehabilitation if you wish to return to full physical health. After a spine injury, you’ll need to pay special attention to your body as it recovers from the trauma.
If you don’t, you may be at risk of developing issues with your spinal cord and nerves, which can lead to conditions like back pain or sciatica—issues that are very difficult to treat without proper rehabilitation and care.
Many individuals become discouraged at this prospect, wondering if the process will be worth it in the end, but in most cases, those who persevere through their rehabilitation get the best possible results from their efforts.
Take a look at these eight benefits of rehabilitating your spine after a spine injury and decide for yourself whether it’s worth it to stick with your program until you’re back in perfect health!
Improving Quality of Life
A spine injury can be life-changing, leaving you incapacitated and unable to carry out your daily activities. A rehabilitation program can help retrain your muscles and get you back to life on your terms.
By working with a specialist, it may be possible to regain independence and enjoy a high quality of life. Work with a physiotherapy clinic Etobicoke to find exercises that work best for you.
Strengthening Muscles and Bones
When rehabbing your spine after a serious injury, it’s crucial to restore strength and flexibility to all areas of your body.
By strengthening your muscles with physical therapy, you ensure that your spine will not be bearing more weight than it can handle when you begin walking and moving about again. Also, by training exercises for flexibility, you prevent any future damage from occurring as a result of limited movement.
Relief from Symptoms
An injury to your spine can result in pain and affect all sorts of bodily functions. While it’s a good idea to talk with your doctor about what sort of rehab or treatment you need, it’s also important to get started right away.
In fact, research shows that delay in treatment leads to the deterioration of symptoms as well as increased complication rates and costs.
When your back is in pain, your posture is probably suffering, too. Good posture makes it easier to move around and reduces tension in your muscles and joints.
Getting treatment at a physical therapy center can help you improve your posture so that sitting and standing aren’t painful anymore. Ask your doctor for more information about what kind of exercises might be best for improving your posture after a spinal injury.
Increasing Overall Mobility
If you’ve had your spine injured, you can expect your overall mobility to decrease. If spinal rehab is done correctly, though, it can increase your motion and return more natural movement to your body.
While someone with a healthy spine might be able to move their head from side to side in full circle, someone with a spinal injury may struggle to do so without experiencing pain.
While it may seem like your spine is doing okay, most spinal injuries will cause a permanent loss of function, even after time has passed. A comprehensive rehab program can help restore some or all of your former abilities.
Reducing Pain or Soreness
One of the most common reasons people seek physical therapy is to help reduce pain and soreness from an injury. Whether it’s a sports injury or work-related strain, physical therapy can assist with relieving muscle tension, inflammation, and pain.
In some cases, you may be referred to a pain management specialist. Many patients find relief through certain exercises and massage therapies administered by their physical therapist.
Gain Confidence to Move Forward
Many people are afraid of doing exercises for their back because they’re unsure of how it will react. In these cases, it is important to have a doctor or chiropractor helping you in your rehabilitation. If ever you’re having a hard time finding one, you can search in the different search engines online and just type “Chiropractor Near Me“.
By making sure you don’t cause more damage by pushing yourself too hard, you can gain confidence to continue to improve and strengthen your back. Once you are able to progress through a series of exercises with minimal discomfort, you will gain newfound confidence in your body.