If you’re underweight, there are probably a million things you’ve tried to do to gain weight. You might have even read articles like this one, which list all of the usual reasons people are underweight. But what about the reasons that nobody talks about? In this post, we’ll explore some lesser-known reasons why you might be thin. Armed with this information, you can work on addressing these issues and finally start putting on some weight!
Your thyroid is underactive:
It’s very common for the thyroid to be under-active in people who are trying to gain weight. The thyroid is a gland that produces hormones to help regulate your metabolism and determine how you use energy, among other things. If it isn’t working properly, then it can impact your ability to put on muscle mass and feel comfortable at higher body weight. Talk with your doctor about testing if you think an underactive thyroid might be contributing to your thin frame!
You’re not eating enough:
Many of us don’t realize just how little we need as far as calories go in order to maintain our current weight – even when we aren’t exercising much or feeling fatigued all the time. If you’re not eating enough, then, of course, your body isn’t going to have the energy it needs for basic functioning and physical activity.
And on a deeper level, if you’re underweight from being malnourished or chronically hungry, even if it’s been so long that you don’t really think about food anymore – trust me when I say this: All those extreme dieting habits will catch up with you eventually. Your metabolism is already slower than most people half your age because of all the abuse it has taken over time; why would you want to tax an already damaged system?
Your stomach isn’t properly digesting food:
One lesser-known cause of underweight people is those suffering from malabsorption syndrome. This occurs when the small intestine fails to absorb nutrients properly (often because of a lack of digestive enzymes produced by the pancreas). If you’re underweight and always feeling hungry, your body isn’t absorbing all of the nutrients from food.
You might also be suffering from celiac disease, which is a digestive disorder causing pain in the intestines when gluten (a protein found in wheat) is eaten. The immune system mistakes healthy tissues as dangerous foreign invaders and attacks them, damaging small intestine villi responsible for nutrient absorption. This can lead to malnutrition even if eating enough calories.
You have a low appetite:
This one might seem like a no-brainer, but if you’re not eating because you don’t feel hungry, then it’s going to be hard to gain weight. Some people have naturally low appetites, while others lose their appetite when they’re stressed or anxious. If this is the case for you, try to find ways to relax and promote feelings of calm – such as meditation or deep breathing exercises. Once your appetite returns, make sure to start small and gradually add more calories so that your body can adjust comfortably. Another way to enhance your appetite is to try the apetamin pills, which are designed to stimulate the appetite.
You don’t eat enough protein:
Protein is essential for building muscle mass and aiding in weight gain. If you’re not eating enough protein, then it’s going to be tough for you to put on any extra pounds. Try to include protein-rich food in every meal, and if you’re struggling to meet your daily intake goals, consider taking a protein supplement. You can have a daily intake of up to 150 grams of protein to gain weight.
You have an underlying medical condition:
There are many medical conditions that can lead to weight loss, such as celiac disease, liver disease, or diabetes. If you think that you might have an underlying medical condition, it’s important to get checked out by a doctor. Once the cause of your weight loss is identified, you can work on treating the condition and hopefully start putting on some weight.
You take certain medications that cause weight loss:
Some medications, such as chemotherapy drugs, antidepressants, or antipsychotics, can cause weight loss. If you’re taking any medications and you’ve noticed that you’ve been losing weight recently, it’s important to talk to your doctor about it. He or she might be able to switch you to a different medication that doesn’t cause weight loss.
You exercise too much:
While exercise is definitely important, excessive exercise can actually cause weight loss. If you’re working out for more than an hour a day, you might want to cut back. Try limiting your workouts to 30-40 minutes instead. The reason being is that when you exercise for too long, your body starts to break down muscle tissue to produce energy. And since muscle is heavier than fat, losing muscle can cause weight loss.
- You’re stressed out:
When we’re stressed out, our bodies release a hormone called cortisol. Cortisol tells the body to break down muscle tissue and use it for energy instead of fat stores. This means that when you’re under stress, your body will lose weight – even if you eat exactly the same amount as usual! To avoid letting stress take a toll on your weight, try to take some time for yourself every day and give your mind a break.
You’re not getting enough sleep:
Similar to the way that stress affects our weight, so does a lack of quality sleep. If you stay up late and don’t get at least seven hours of rest every night, your body will start breaking down muscle tissue in order to produce energy – resulting in weight loss! You can avoid this by sticking to a regular bedtime schedule and shutting off all electronic devices before going to bed each night. This gives your brain time ‘reset,’ allowing you to wake up feeling refreshed with plenty of energy for the day ahead!
Now that you know the lesser-known reasons why you’re underweight, it’s time to start working towards your goals! Use this information to help yourself gain weight and feel healthier in a way that works for YOU.