What Is Anxiety?
Anxiety is modest to the severe sensation of uneasiness, concern, or fear. It is a typical human reaction to stress and is frequently felt when confronted with difficult or new situations, such as public speaking or a job interview. Anxiety, on the other hand, can interfere with daily living and develop into an anxiety disorder if it becomes chronic or overpowering.
Physical signs of anxiety include a racing heart, sweating, shaking, and difficulty breathing, as well as psychological symptoms such as excessive concern, illogical worries, and panic attacks. Anxiety may be controlled and cured with counselling, medication, and a change in lifestyle.
Signs of Anxiety Attack
Anxiety episodes, often known as panic attacks, may be quite frightening. The following are some of the most prevalent signs and symptoms of an anxiety attack:
- Rapid heart rate and/or palpitations
- Sweating or feeling hot
- Shortness of breath or feeling like you can’t catch your breath
- Trembling or shaking
- Feeling like you are choking or suffocating
- Chest pain or discomfort
- Feeling dizzy, lightheaded or faint
- Nausea or stomach upset
- Feeling like you are going crazy or losing control
- Feeling detached from reality or like you are in a dream state
The degree and length of anxiety episodes might vary. If you have these symptoms, it is critical that you get medical assistance, especially if they are persistent or interfere with your everyday life. A mental health expert can assist you in managing your anxiety and developing coping mechanisms to avoid future episodes.
While professional medical counsel should be sought if you are suffering from anxiety, there are certain natural therapies that may assist to ease the symptoms of anxiety. Here are some natural remedies to anxiety:
- Exercise: Regular physical activity, such as running or yoga, can help to reduce anxiety symptoms by increasing endorphins and reducing stress hormones.
- Mindfulness meditation: Practising mindfulness meditation can help to reduce anxiety symptoms by calming the mind and promoting relaxation.
- Deep breathing: Deep breathing exercises, such as diaphragmatic breathing or box breathing, can help to reduce anxiety symptoms by slowing down your heart rate and promoting relaxation.
- Herbal supplements: Some herbal supplements, such as valerian root or passionflower, have been shown to have a calming effect on the body and may help to reduce anxiety symptoms.
- Aromatherapy: Using essential oils, such as lavender or chamomile, can help to reduce anxiety symptoms by promoting relaxation and calming the mind.
- Limit caffeine and alcohol: Caffeine and alcohol can both exacerbate anxiety symptoms, so it is best to limit or avoid them if you are experiencing anxiety.
- Get enough sleep: Getting enough sleep is important for overall health and well-being, and can also help to reduce anxiety symptoms.
Remember that natural therapies may not work for everyone, and if you are feeling anxiety, you should seek professional medical counsel.
Herbal Medicine for Anxiety
Several plants have traditionally been used to relieve anxiety. Here are a few of the most well-known:
- Valerian root: A herb that is commonly used to treat anxiety and insomnia. It is thought to work by increasing levels of GABA, a neurotransmitter that has a calming effect on the brain.
- Passionflower: This herb has been used to treat anxiety and insomnia. It is thought to work by increasing levels of GABA.
- Chamomile: This herb is commonly used to calm nerves, reduce anxiety and promote relaxation. It can be consumed as a tea or in supplement form.
- Ashwagandha: A herb that is used in Ayurvedic medicine to reduce stress, anxiety and depression. It is thought to work by reducing cortisol levels in the body.
- Lemon balm: This herb is thought to have a calming effect on the nervous system and can help reduce anxiety and promote relaxation.
Naturopathic Approach To Anxiety Treatment
A naturopathic approach to anxiety therapy treats the full person, including physical, emotional, and mental elements. Here are some of the most popular techniques used by naturopathic physicians to manage anxiety:
- Dietary Changes: A diet rich in whole foods, fibre, healthy fats, and lean protein can help balance blood sugar levels, improve gut health and reduce inflammation, which can all help improve mental health.
- Nutritional Supplements: Supplements like B vitamins, magnesium, and omega-3 fatty acids have been shown to be beneficial in the treatment of anxiety.
- Herbal Medicine: As mentioned earlier, herbs such as valerian root, passionflower, chamomile, ashwagandha, and lemon balm can be used to reduce anxiety and promote relaxation.
- Lifestyle changes: Regular exercise, stress management techniques like meditation, and getting enough sleep are all important for managing anxiety.
- Mind-Body Therapies: Naturopathic doctors may also recommend mind-body therapies like acupuncture, massage therapy, and counselling to address the emotional and psychological aspects of anxiety.
To develop a specific treatment plan that is best for you, talk with a qualified naturopath for anxiety.