Health Tips

How to stop snoring permanently?

Last updated on July 1st, 2020

Snoring is a very annoying problem these days. Now if you have this habit you must be thinking how to stop snoring permanently? Snoring isn’t associate malady, however, it’s a sign.

Just as a cough is a sign of respiratory disorder, snoring is a sign apnea. Obstructive apnea may be a disorder characterized by snoring, labored respiratory and repetitive closed pauses or gaps in persons throughout sleep. The closed pauses result from complete obstruction or blockage of the airway and should be related to decreases 02  levels.

Typically, the obstruction is terminated by associate arousal that is, the snoring person, in short, wakes up–leading to fragmented, less relaxing sleep. Obstructive apnea will cause excessive daytime laziness, descend inattention and poor concentration, and small energy levels.

The consequences of those activity issues are quite severe and motorcar accidents may occur if a sufferer becomes inattentive or falls asleep during the state of driving. Obstructive apnea is additionally causally associated with tube complications like high blood pressure

The oxygen deficiency stops in the respiratory tract while the sleeping sounds out. It is called slip apnea or drowning problem. Due to a person having a drowning problem, there is a lot of stress on the family. The person who is surrounded by a circumstance becomes a state of the remnant. The members of their own family should not be able to sleep together, neighbors also face distortion and conflicts of speech.

People who have a problem of snoring are often seen as disturbed, sneezing, frequent sweating, and choking. Due to the lack of oxygen deficiency, it affects different parts of the body from the brain. You can find the best health tips for “how to stop snoring permanently” in the main article.


  • Various types of infections, injuries, and tumour cause problems in respiratory disorders.
  • If control over the brain in the muscles of the respiratory muscle is lost, then the snoring problem occurs.


  • If a baby is born with a problem in the neck, there will be respiratory problems. It causes it to be difficult to turn into respiratory breathing and sinks during the sleep .Especially in the age of 3 to 7 years, the tensile adrenaline causes a drowning problem.
  • The baby’s tumour’s tumour is a problem of snoring. It comes to a tumour in the part of the nose or delinquent tensile.
  • Even in young situations, the tensile adrenaline increases in the child snores.
  • Acid Alkalosis reduces the upper part of the respiratory tube and the causes of this problem.
  • The problem of swelling of tissues in the back of the tongue also causes snores.
  • Due to the growth of tumours in salivary glands.

Source: Sleepeducation


  • People who snore build a vibratory, rattling, screaky sound whereas respiration throughout sleep.
  • It may be a symptom of sleep apnea.
(Consult your doctor if you snore and have any of the subsequent symptoms or signs😊
  1. Excessive daytime sleepiness
  2. Morning headaches
  3. Recent weight gain
  4. Awakening in the morning not feeling rested
  5. Awaking at night feeling confused
  6. Change in your level of attention, concentration, or memory
  7. Observed pauses in breathing during sleep

How to stop snoring permanently

Here are some health tips to stop snoring permanently. 

Some Natural and artificial ways to stop snoring are mentioned below: 

Change your sleeping position.

Sleeping on your back can cause blockage or narrowing of the airways. If you notice that you snore while you sleep on your back, it is time to change your sleeping position. Sleeping on the side is generally recommended. Old habits die with difficulty, so it’s likely that as you go deeper into sleep you will come back to your back. The solution? Invest in a body pillow. A body pillow will help you sleep on your side. Another old trick is to sew tennis balls on the back of the pyjamas.

Drink more water.

Staying hydrated is always a good idea, especially for snorers. Dehydration causes mucus to form in the nose, which can make you snore. We recommend drinking about 3.7 litres of water for men and about 2.7 litres of water for women.

Review your diet (reduce inflammatory foods)

Dairy products and gluten are known to be responsible for causing inflammation in the tissues of the nose and throat. You don’t have to completely cut that delicious glass of chocolate milk that you drink every day. Choose a few days to have tea and don’t drink it too early before going to bed.

Get enough sleep.

Exhaustion can relax your throat and tongue muscles and make you snore. It is important to sleep 7 to 9 hours every night. Ironically, sleeping pills and sedatives also have the same effect on the throat and tongue muscles. So if you’re having trouble sleeping, you may want to explore some natural remedies before taking those pills. It is one of the main ways that can help you to stop snoring permanently. 

Adjust your head while you sleep

If sleeping on your side instead of sleeping doesn’t stop snoring, you may need to put your head down a bit. This will facilitate breathing and open the airways. You can also slightly tilt the front of your bed a couple of inches.

Use nasal strips or external nasal dilator.

Stick-on nasal strips are placed on the bridge of the nose to assist increase the area within the nasal passage. This can build your respiration simpler and scale back or eliminate your snoring.

Lose weight if you are overweight

This will facilitate scale back the quantity of tissue within the throat that may be inflicting your snoring. You can change state by reducing your overall caloric intake by uptake smaller parts and additional healthy foods. Make sure you get regular exercise daily.

Raise up the head of your bed.

Elevating the top of your bed by four inches might help you stop snoring by keeping your airways open.

Limit or avoid alcohol before bed.

Try to not consume alcohol for a minimum of 2 hours leading up to your time of day. Alcohol can relax the throat muscles, causing snoring.

Read this fascinating blog on “Interesting facts about Alcohol

Correct structural problems in your nose.

Some individuals are born with structural abnormalities that lead to snoring. Like there is the derangement of the wall that separates either side of the nose, that restricts flow. It may cause mouth respiration throughout sleep, inflicting snoring. It may be necessary to induce surgery to correct this condition. Talk to your doctor.

Other some remedies are to treat chronic allergies if any, avoid taking sedatives before bed, Stop smoking, get enough sleep and sleep on supine position.

Among so many natural and artificial ways, what ways should I apply? 

Try them all. One after another until you find one that sticks. Instead of getting caught up in an endless cycle of trying different remedies, keep track of your sleep and keep a sleep journal. It will help you get a better idea of your sleep patterns and habits.

I hope this blog has simplified information about the snoring with its cause, symptoms and how to stop snoring permanently.


World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

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One Comment

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