Video editing is a time-consuming process making our brains, eyes, and backs tired. Most video post-processing specialists suffer from a digital eye strain computer vision syndrome. The eye discomfort is caused by eye dryness and fatigue from sitting too long at the computer. But today we cannot give up our devices as both work and entertainment have become highly digitized. Thankfully, there are effective ways to treat eye problems caused by computer use. A little rest, changing the lighting, and eye-moisturizing drops can bring relief to your tired eyes. So let’s explore if a computer screen ruins our eyesight and how to deal with it.
Eye Problems From Digital Screens
People working in the video editing industry spend much time on computer screens creating engaging content. Very often, they suffer from eye problems associated with their work mode. They develop computer vision syndrome that causes dry eyes and stressed ocular muscles. Video editors get eye strain, but it’s not a serious issue affecting their level of sight.
The bright screen light and sitting too close to your computer screen can lead to vision problems, but following certain rules and tips will help you safeguard your sight. Do not be afraid that, one day, editing videos for too long will make you blind. These myths are for kids to make them use their smartphones less. Forewarned is forearmed, so take care of your eyes when you have to work at the computer for hours.
How to Avoid Harmful Effects of Computer Screens on Your Eyes
Computers do not cause long-term damage to your eyesight. But editing videos regularly can lead to some uncomfortable symptoms, like blurred or double vision, red, or dry eyes, eye irritation, and even headaches. If you notice some of these signs, do not wait to change your workplace and do eye gymnastics to avoid serious eyesight problems and work performance issues.
Use High-Quality Hardware and Software
Editing video for hours requires much effort, but using professional tools and equipment will facilitate the process and reduce the harmful effect on your eyes. It’s essential you use high-quality software for fast and efficient editing. If you need to work on cinema projects, use a movie trailer maker to reduce your time on the computer screen. Make sure your chair and table are comfortable for long sitting and do not require you to get too close to the computer screen. Use a computer with a large screen.
Reduce Screen Glare
Bright screen light causes eye fatigue and strain. Your screen should be not too bright, and the surrounding light should not affect it. So make sure your monitor’s brightness is not too high or low to prevent eye strain. You can add a glare filter to your monitor to adjust the brightness of your screen. Consider buying a desk lamp with a moveable shade so that you get light over your workplace.
Have Regular Breaks
You should give your eyes regular breaks to avoid uncomfortable symptoms of computer vision syndrome. There’s the 20-20-20 rule every digital screen user should follow. So every 20 minutes you need to look away from your screen 20 feet away for 20 seconds. Your eye muscles will relax and will get dry less. If your eyes feel too dry, try to blink often and use eye drops or artificial tears.
Now you see that video editing doesn’t run your eyesight, and you can work as much as you need without any worries that your vision deteriorates. But keep in mind these tips to relieve symptoms of computer vision syndrome and prevent new problems.
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