There are many different therapeutic modalities to help relieve stress, promote relaxation, ease muscle tension, and rid your body of joint pain. But you may be wondering where to start – what type of therapy will work best for me? If you are asking yourself this question, you are not alone.
When on the path to holistic wellness, plenty of people question where they should start. Ditch the painkillers and pills that you have been taking for chronic pain, and look for a more holistic method. Using all-natural remedies that have been around for thousands of years has more scientific research and backing than new-found painkillers.
By finding a credible and reputable therapist in your local area, you can benefit from hands-on therapy that helps relieve your body of tension and pain. Let’s see the main benefits of this type of therapy that will help everyone and ANYONE!
3 benefits of deep tissue massage therapy
If you have been feeling under the weather, tired, cranky, irritable, and anxious, it is time for a deep tissue massage. Furthermore, if you are active and find that a repetitive motion, like during sports, or full-body workouts are taking their toll, make sure you schedule deep tissue massages to promote recovery.
Anyone who spends time being active needs a massage -and the same goes for people who sit too much! If you sit constantly in your car or on your computer, your aching upper back and neck will thank you after a full-body massage.
Make sure you have time for each massage session, especially if you need a complete deep tissue massage for your back, arms, legs, and neck. Spending 75-90 minutes in a deep tissue massage therapy session can work wonders for the rest of your month! Let’s see the main benefits of deep tissue massage therapy for people of all ages and activity levels:
Better workouts and exercise routines
By taking care of tight muscles, you can help improve your range of motion, better your posture, and feel better before your next workout. If you constantly feel stiff and tight, your workouts will suffer. Getting a deep tissue massage helps you burn calories, improve endurance, and strengthen your body.
Relax your mind
The second benefit of deep tissue massage is more psychological than metal, with the relaxing time helping to calm your wandering mind. A message has been shown to help lower levels of stress than before entering the massage session, proving to be a reliable therapy method for those with anxiety or social stressors.
If you suffer from chronic pain or joint aches, chances are a deep tissue massage can help you work out knots from repetitive motions, overworked joints, stressed muscles, and broken fascia that needs time to repair itself. Massage helps promote faster recovery from intense workouts by reducing inflammation and bringing extra blood flow to the affected area.
As you can see, having a deep tissue massage is essential for athletes recovering from workouts, or those suffering from joint pain. For people of all ages and activity levels, this type of massage is effective for relieving pain, restoring a full range of motion, fixing your posture, and relaxing your mind.