If you are suffering from night sweats then you must know how to prevent night sweats. Night sweats or sleep hyperhidrosis are defined as tenacious sweating that drenches your bed sheet or your sleepwear and occurs independently of environmental factors, such as a too-warm bedroom.
It is important to differentiate night sweats due to medical cause or those who normally occur due to sleep environment is too hot, either bedroom is usually hot or there are too many covers on the bed.
Night sweats affect 3% of the population and can be a sign of serious disease. Although the majority of causes is not serious or life-threatening. You need to consult your doctor find out the cause of your night sweats.
Night sweats generated by medical condition or infections can be recounted as “severe hot flashes happing at night that can saturate sleepwear and sheets, which are not connected to the environment. Don’t worry about How to prevent night sweats, you can learn all way to prevent night sweats in the principal article.
What causes night sweats
Night sweats can arise from a variety of causes, some of which are more Benign than extras.
- Hormonal imbalance
- Untreated sleep apnea
- Anxiety disorder
- Idiopathic hyperhidrosis
- Neurological disorder
Do you have night sweats?
- Not actually a night sweats
- Warm sleepwear or bedding
- Too-warm bedroom temperatures
- Temporary illness such as cold
How to prevent night sweats?
Unfortunately, if you don’t have these underlying conditions, you can probably expect to experience night sweats at least occasionally. There are many ways to prevent night sweats. Now you don’t need to have more headache regarding how to prevent night sweats. Some of them are:
- Lower your bedroom temperature
- Get a fan for your bedroom
- Sleep naked: if you are uncomfortable sleeping fully naked, wear light cotton clothes.
- Useless bedding
- Invest in a cooling mattress
- Reduce your stress
- Eat well and exercise
- Don’t eat spicy food
- Don’t brink before bed
- Keep refreshment by the bed
- Avoid keeping press machines near to your bed even if you have the best heat press machine
You need to stay away from this trigger, which is known in some people to elicit the hot flashes and night sweats
- Smoking and inhaling second-hand smoke
- Wearing tight, restrictive clothes
- Using heavy blankets or too many sheets on your bed
- Drinking alcohol and caffeine
- Eating spicy foods
- Being in warm rooms
- Experiencing excess stress
There are other helpful habits that can prevent the night sweats and hot flashes. These includes:
- Establishing a clamming routine before bedtime to reduces stress/anxiety.
- Exercising during the day to decrease stress which helps you to get sound sleep at night.
- Wearing loose, light clothing which helps you sleep well
- Dressing in layers so you can remove them and add them according to your body temperature.
- Using a bedside table fan
- Turning the thermostat down before you go to the bed
- Turning your pillow often
- Maintaining a healthy body weight.
Add natural foods and supplement to your diet
Adding natural foods and supplements to your diet on a long basis can help you to prevent the night sweats or hot flashes.
Here are few natural foods and supplements you want to try:
- Eating one or two servings of soy per day, which has been to shown to decrease the night sweats.
- Consuming black cohosh supplement capsule which can be used for the short term treatment of the night sweats. ( however it has some side effects like it can cause some digestive distress, abnormal bleeding, or blood clots and shouldn’t be used if you have liver problems)
- Talking evening primrose supplements capsule or evening primrose food grade oil which is used to prevent night sweats ( but can cause some side effects like nausea and diarrhea and should not be used by those who are taking certain medications)
- Eating flax seeds or flax oil also helps to prevent night sweating.
- You can talk to your doctor about prescription therapy or over the counter drugs supplements which can help you to prevent the night sweats. They may suggest
- Hormone replacement therapy (HRT)
- Sleeping medications, which don’t prevent night sweat but can help prevent you from being woken by them
- Vitamin B
- Vitamin E
- Acupuncture, which requires multiple visits
when to be concerned about night sweats?
Actually night sweats is not the topic of concern but there are some less concerning and more concerning causes of the night sweats.
Less concerning causes
- GERD (gastroesophageal reflux)
- stress and anxiety
- Hormonal issue
- Medication such as steroid, painkiller, and anti-diabetic
More concerning causes
- Sleep apnea
- serious infections
- neurological disorders
If your night sweats occur on a regular basis, intrude your sleep, or followed by fever or other symptoms, such as unexplained weight loss then you should visit the doctor. Before visiting your doctors try out these practical remedies on How to prevent night sweats if you don’t have any of these symptoms on you.
Your doctor will look to your detail history and may order you some test, such as blood counts and virus, and, thyroid test to determine if you and any underlying medical condition that could be responsible for it.