Obstetrics and Gynaecology

How to Get Periods in One Hour

How to get periods in one hour is the question many women wander as some women wish for their period to come well before a big event, a due week, or a family vacation. There may be a few actions they can do to speed up the onset of their period.

There are no guarantees that your period will come immediately or within one day. Even so, during the moment, their period is partly related; a woman may discover that exercising, practicing relaxation techniques, or experiencing orgasm can help speed up the onset of their period.

Certain hormonal contraceptives can also help people control their menstrual cycle.

Many alternative ways for triggering a period are available online, such as consuming pineapple, fenugreek seeds, or sesame seeds; however, it is not confirmed that these approaches actually work.

In the coming sections, we’ll learn the several ways that women can try to get their period started immediately. We’ll also know which procedures have no experimental support and what concerns they may pose. We hope this article can answer your question on How to get periods in one hour.

Reasons behind the delay of periods:

There are several reasons why your menstruation may be late.

A typical menstrual cycle lasts between 21 and 35 days.

Amenorrhea is the lack of menstruation. Amenorrhea is a condition that affects girls who haven’t experienced their first periods by the age of 15 and women who are not having periods three or more months in a run.

There are various reasons for missed or delayed periods:

  • Stress
  • Underweight or Overweight
  • Polycystic Ovary Syndrome (PCOS)
  • Hormonal Imbalances
  • Chronic diseases such as diabetes or celiac disease
  • Thyroid problems
  • Menopause
  • Pregnancy

Risks of trying to promote menstruation when pregnant

Emmenagogues are substances that can aid in the onset of menstruation. It is indeed essential to keep in mind that some emmenagogues can also cause abortions and are abortifacient. An abortifacient is a chemical that can terminate a pregnancy to end in miscarriage.

If you’re going to try any herbs, make sure you get them from a reliable source. The FDA does not supervise herbs as thoroughly as it monitors food and medications, so there may be quality or authenticity issues — most importantly if they are grown outside of the United States. Because the Food and Drug Administration (FDA) does not regulate herbal products and supplements, individuals must purchase them from a trustworthy source.

Hormonal birth control has the potential to induce adverse effects and is not suitable for everyone. The birth control pill can increase the risk of forming a blood clot within a woman’s body and can also cause a stroke, heart attack, or uncommon.

Smokers and those over the age of 35 are more likely to experience difficulties with the pill. If you’re thinking about using hormonal birth control, talk to your doctor about your specific risks.

Ways for producing a menstrual cycle:

The question of how to get your periods in one hour is somehow answered in this section. Hormonal birth control is the only viable approach for altering menstruation. Nutrition, meditation, and reducing stress, on the other hand, could be beneficial.

There is no method to get a period for the first time. The American College of Obstetricians and Gynecologists (ACOG) estimates that a woman should get her first period between 12 and 13. According to ACOG, by the age of 15, 98 percent of females will have had their period.

Methods to assist trigger a period in somebody who has just had a menstrual period are discussed below.

Hormonal contraception

The only dependable means of controlling menstruation is hormonal contraception, which uses contraceptive pills or the band.

The most successful approach for managing periods is the combination pill, which includes both estrogen and progesterone. Women take hormonal pills for 21 days, then quit or take a dummy pill for the remaining seven days. During these seven days, they have their period.

Let’s spread awareness about avoiding intake of the hormonal pill early to get a period sooner.

It’s worth noting that when a person doesn’t take their birth control tablets as directed by their medical expert, they may be less effective at preventing pregnancy.

Birth control, usually regarded as safe by doctors, can also be used to miss a period. Find out if missing periods while on hormonal contraception is safe.


Gentle physical activity helps loosen muscles and speed up the onset of a period. However, there is only empirical evidence for this procedure, and a study has yet to establish that this succeeds.

Just because of their rigorous workout regimens, most people experience irregular menstrual cycles. Moderate exercise may aid in the restoration of hormones required for regular menses.


Menstrual irregularities are linked to high levels of stress, according to scientific evidence.

Finding techniques to calm and de-stress might be beneficial, especially if a person’s menstruation is absent or late due to stress.

Gentle yoga, writing, mindfulness, and spending time with friends and family can all help to reduce stress.

Sex or orgasm:

Sex and orgasm can also trigger a period.

The hormones released during sexual intercourse and ventricular contraction during satisfaction may help widen the cervix and encourage the uterus to lose its membrane.

Weight  and diet management:

A person’s menstruation might be affected by changes in their body weight. This is because the body requires fat to manufacture hormones associated with menses. Low body weight might lead to abnormal periods or possibly the cessation of periods altogether.

Irregular menstruation periods can also be caused by high body weight or an abrupt weight change.

Some people seem to find that particular meals can cause their period to be delayed or accelerated, affecting how intense the discharge is and how long it lasts. This could be because of food’s comparative fat, protein, and other nutrient composition.

How to Get Periods Immediately in One Hour

Periods and How to Get Them In as little as an hour or as long as a day. For women, periods occur once a month. When it comes to irregular periods, however, it is important to notice them as soon as possible.

Various reasons may be to blame for these irregular periods. The majority of women are attempting to find a remedy. The methods listed below will help you obtain your period in one day. To avoid irregular periods, eat healthy meals like bananas.

Vitamin C intake

Some believe that vitamin C, the second name ascorbic acid, can induce menstruation. However, there is no credible scientific data to support this claim.

Vitamin C is considered to elevate estrogen levels while suppressing progesterone levels. This causes uterine contractions and breaks down, resulting in menstruation.

You might try this strategy by taking vitamin supplements or simply eating a lot of vitamin C-rich foods. Vitamin C is abundant in citrus fruits, berries, broccoli, spinach, red and green peppers, and tomatoes.

Herbs remedies

Emmenagogues are plants that some people believe can help them get their period started. Chamomile, rosemary, sage, and oregano are some of the herbs used for this.

Pomegranate, papaya, fenugreek, and chicory are additional emmenagogues, according to some.


Bromelain, an enzyme that impacts estrogen and other hormones, is plentiful in pineapple.

Bromelain may help reduce inflammation, according to a 2017 study. This signifies it might be able to aid with inflammation-related irregular periods.

There is no scientific evidence. However, bromelain pills or eating pineapple will cause a period to start.

Ginger remedy

Ginger is a classic period-inducing medication that is can trigger uterine contractions. A scientific study, on the other hand, has yet to back this up.

Because ginger is unpleasant when eaten raw, the most convenient way to consume it is to create ginger tea. To employ this approach, boil a fresh piece of peeled, sliced ginger for five to seven minutes in a pan of water. Before drinking, strain the tea and season with honey or sugar to taste.

Parsley tea

Parsley is high in vitamin C and Apiol, which may aid in the stimulation of uterine contractions. On the other hand, Apiol can be toxic in high doses and is especially dangerous to pregnant women. If you’re pregnant, breastfeeding, or have kidney problems, you shouldn’t take parsley tea. After drinking parsley tea, there will be no need to ask how to get your periods in one hour.

Simply pour a cup of boiling hot water over a couple of tablespoons of fresh parsley and soak for about five minutes before drinking.


Turmeric is another ancient medicine said to be an emmenagogue by some. Although scientific evidence is limited, it is designed to occur via altering estrogen and progesterone levels.

Turmeric can be consumed in a variety of ways. It goes well with curries, rice, and vegetable meals. You may also make a warming drink by mixing it with water or milk and adding other spices and sweets.

Dong Quai

It is the name of a street in Dong qua.

Dong Quai is a Chinese herb that has been in use for hundreds of years as a herbal remedy. It’s thought to help induce a period by increasing blood flow to the pelvis, activating uterine muscles, and causing uterine contractions.

Dong Quai is available as a pill or powder on the internet.

Seeds of Coriander

Because of its emmenagogue characteristics, coriander seeds are also the most pleasing natural way to get periods.

Process of Preparation – Simply boil Coriander with 2 cups of water and allow to cook thoroughly. After that, sieve the seeds out with a filter. Drink the concoction three times a day for a few days.

Seeds of sesame

Sesame seeds can be consumed to speed up your time, but they should be consumed in moderation because they produce a lot of heat in your body.

Use: Eat sesame seeds every day for the first 10 days of your period. You can also eat sesame seeds with hot water twice a day.


Eating papayas is the most excellent technique for getting periods in a day for individuals who wish to know how to get periods. The raw papaya induces uterine contractions and may help in period induction. Papaya’s carotene triggers the estrogen hormone, resulting in an early period. Well, there’s a lot of information about how to get periods within a day waiting for you.

When should you see a doctor?

It has been seen that a regular menstrual cycle lasts 28 days, with a usual range of 21 to 35 days.

If a woman misses her period regularly or her cycle is abnormal or irregular, she should see a doctor. It would be better to ask your doctor how to get your periods in one hour. Any significant changes in menstruation should be reported to a doctor.

If you’re on the birth control pill, call your doctor right away or go to the emergency room if you have any of the following symptoms:

  • Severe stomach ache
  • Horrible throbbing headache
  • Pain, redness, or swelling in the calf might cause chest pain or shortness of breath.

Ultimately, women who use birth control pills to control their periods should consult their medical expert on how to do so, as instructions might differ from one form to the next, and even medicine to pill.

Also read:  Facts about Menstruation (Myths and Facts)


People have tried a variety of methods to induce a period, from traditional to modern medicine. If you want to be sure you can also use the period calculator to be sure when are you having your next period.

Hormonal birth control is the only proven way for managing periods. People may speed up the onset of their period by changing their diet, exercising, and relaxing.

Other approaches are also popular, albeit there isn’t enough data to say whether or not they are effective. If you have any concerns or questions regarding producing a period, talk to your doctor. We hope this article helped you regarding how to get periods in one hour.

Please share this article How to get periods in one hour to help those people who are in need of it.

Frequently Asked Questions (FAQs)

What is the name of the medicine that causes you to have periods right away?

Medroxyprogesterone is also used to restart a regular menstrual cycle in women who haven’t had a period in at least 6 months who aren’t pregnant or going through menopause. However, before using such medications, patients should speak with a doctor.

So what is the deal with my period being late?

Other than pregnancy, missed or late periods can occur for various reasons, ranging from hormonal abnormalities to significant medical issues.

Is it true that spicy food makes your menstruation come faster?

Spicy food raises body temperature, which may cause menstrual cramps.

Rashmi Shrestha

Namastey!! I am Rashmi Shrestha. I am an enthusiast writer and reader. I have completed my degree Bsc. Human biology from Kathmandu University. I love to read poetry and write some too. I am looking forward to working with WOMS

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