A spectacular seaside resort town in Dorset, Bournemouth is an award-winning travel spot as well. But did you know that it was ranked second on the list of the most active cities in the United Kingdom?
The two main factors this city ranked high on were the sheer number of gyms here and the number of fitness-related searches per hundred thousand people. These facts are more mind-boggling, considering Bournemouth is not as large as some other prominent UK cities.
Unsurprisingly, many residents hire a Bournemouth personal trainer to ensure they stay in the best of health. And there are plenty of open spaces to make workouts enjoyable.
But if you are wondering why to hire personal trainers when you could simply hit one of the several gyms in Bournemouth, there are several excellent reasons to do so. The following are some really great ones you can refer to.
Personal trainers in this city are not ordinary individuals with just a little bit of knowledge on health and exercise. They are certified Bournemouth health consultants with a vast amount of expertise in their area of work, contributing to the rise of the UK fitness industry. Naturally, Dorset has more fitness and sports jobs than the national average, with an estimated growth of 6% in the next four years.
It is also critical to note that a resident of Bournemouth has launched a fitness review application that can assess gyms, fitness events, personal trainers, and other fitness services. There are over 115 listings and approximately 20 reviews so far. The idea is to help amateurs find the best one for them. So, when you hire a Bournemouth trainer, be assured that they can correctly guide you on all fitness areas.
Over five hundred thousand people are living in Bournemouth as per the 2019 statistics. And it’s already been established that a sizable percentage of this number are health and fitness conscious. But hitting the gym every day can be a tiresome task, especially if you begin to look at it as work.
However, it is easy to stay fit if you enjoy working out. And the city’s personal trainers can make this possible. They can mix up exercise routines and show you unique ways to lose weight consistently. They may help you run or jog along scenic Bournemouth beaches on certain days while focusing on weight training at other times. This is the best way to keep workouts fun and enjoyable.
Specialized training routine in case of injury
If you are injured because of a fall or other mishap, continuing exercise without guidance can worsen the damage. A Bournemouth personal trainer can show you exercises and stretching routines that can aid in physical recovery in cases of injuries. These instructors are trained to help people recover from severe back pain, hypertension, obesity, and other health ailments. They can ensure the workouts are just as effective, despite the limiting circumstances owing to the injury.
Train for official sports
Whether you are a runner, golfer, athlete, or into some other sport, a specialized personal trainer can help you stay fit and up your game. They will design the right set of physical strategies that will enable you to perform exceedingly well in all your tournaments. There are vast open spaces in Bournemouth, such as parks and beach sides, where you can complete your daily set of exercises in peace. Being out in nature has its benefits, boosting fitness because of the fresh air and serene surroundings.
Did you know that Bournemouth was named “Gym hotspot of the year 2020″ with over a hundred and fifty gyms? As per this survey, over 36% of the respondents couldn’t wait to get back to the gym, 31% said they would not be returning, and 33% remained undecided.
One major reason people remain undecided or do not return to the gym is a lack of motivation and proper training. Such individuals would be better off if they hired a personal trainer who could give them all the attention they need without being distracted by other clients. Under excellent supervision, these people could get over their apprehension and begin to enjoy their fitness journey.
Achieve fitness goals easier
Following the same routine may not get you the results you desire. In fact, it may demotivate you into giving up and relapsing, resulting in you putting on weight and becoming unhealthy. It is essential to understand that one must build muscle mass to boost calorie expenditure. And a personal trainer can help you achieve this. Even professional athletes depend on trainers to achieve their health goals. Trainers know the areas you need to target and can show the exercises to do just that. They help even older adults, that is, people in their 50s and 60s, to stay fit.
A Bournemouth personal trainer with the right qualifications can offer you nutritional advice as well. They undergo extensive nutrition course training to understand what works in an individual and what does not. They know that each of their clients has a different metabolism and dietary needs. In fact, studying your health details such as weight, daily exercise, and food habits is the first thing they do during evaluation. Based on this data, they develop a personalized training program focused on improving your health and ensuring you stay fit for a long time. They may even change the fitness routine if needed to ensure you stay on the right track.
Lasting fitness and health
When you attain your fitness goals with the help of a personal trainer, you can be sure that it will last for a very long time. That’s because trainers are equipped to offer you personalized and customized training that can keep you fit in the long run. They act as your workout buddies on the days you do not feel like working out, as mentors who will help you achieve your targeted health and fitness goals, and as a confidant with whom you can share your fitness fears.
Remember, working to achieve your fitness goals takes a bit of time and tremendous patience. So, while you work on it regularly, keep your focus on long-term fitness rather than overnight results. Following your trainer’s advice can get you lasting results and also build your confidence.