Diet, Food & Fitness

Health benefits of cinnamon

Cinnamon is often heard as it is a delicious spice used for different purposes like cooking some dishes. While Cinnamon is used for various purposes, it has different health benefits. Yes, Cinnamon has health benefits. So, let’s know about the health benefits of Cinnamon as well as about cinnamon tea benefits, can Cinnamon cause miscarriage and how many calories in Cinnamon.

Cinnamon is an aroma obtained from the inner bark of several tree species from the genus Cinnamomum. The peeling of cinnamon trees has been used well throughout history as a natural originator of medicine, and the health benefits of Cinnamon are still prominent in today’s society.

Cinnamon is used mainly as aromatic catsup and flavouring additive in an ample variety of cuisines, sweet and savoury dishes, breakfast cereals, snack food, tea, and traditional foods. We bet you had no idea that something so tasty could be so beneficial.

From treating minor problems like indigestion to aiding in the fight against conditions of heart, Cinnamon is here to help you! So, the given below are the health benefits of Cinnamon.

Nine health benefits of Cinnamon

The health benefits of Cinnamon are many. But the nine of the health benefits of Cinnamon is given below:

1. Cinnamon supports weight loss

One of the essential health benefits of Cinnamon is it promotes weight loss. Cinnamon has been shown to reduce some of the adverse effects of eating high-fat foods like fatty fish, nuts, chia seeds, avocados, cheeses, whole eggs, and many more. Cinnamon can help in the overall weight loss plan.

Cinnamon reduces blood glucose concentration and aggrandizes insulin sensitivity. In very overweight and healthy-weight individuals, Cinnamon is also effective in moderating postprandial glucose response. Its effects on blood glucose levels can help your body ultimately lose weight.

Does cinnamon help burn belly fat?

Scientists have discovered that an ingredient in cinnamon could help fat-burning in humans. Cinnamaldehyde is an important oil that helps give the spice its unique flavour and has been confirmed to protect mice against obesity in earlier studies.

2. Cinnamon can help treat the symptoms of Alzheimer’s and Parkinson’s.

Alzheimer’s and Parkinson’s disease are two neurological conditions that, for the moment, are incurable. An enormous part of treating these diseases is, therefore, in symptom management, and this can be boosted with the addition of Cinnamon to a regular regime.

Cinnamon has been shown to help neurons and improve motor function in those suffering from Alzheimer’s or Parkinson’s. These contributions can help sufferers of these two diseases continue their regular routines with far less impediment.

Does cinnamon help anxiety?

Cinnamon has been used medicinally to treat infection, act as an anti-inflammatory, lower blood pressure, stabilizes blood sugar, and improve insulin sensitivity. Unstable blood sugar levels, especially those caused by hypoglycemia, can lead to increased food craving, sudden fatigue, and anxiety.

3. Cinnamon controls your blood sugar regulation.

High blood sugar levels cause increased storage of fat in the body, which results in significant weight gain!

Cinnamon helps to regulate your blood sugar levels, this is also crucial and a huge benefit for people who are suffering from Type 2 diabetes, or for those who are at high risk for it due to genetics or diet. As added benefits, the blood health benefits of Cinnamon also include an anti-clotting effect.

Is cinnamon good for diabetes type 2?

Cinnamon has been shown to help lower blood glucose levels in people type 2 diabetes. A study presented in the journal diabetes care in 2003 looked at 60 men and women with type 2 diabetes who were taking diabetes pills.

4. Cinnamon has anti-carcinogenic properties.

Here another health benefits of cinnamon are it acts as anti-carcinogenic agents. The cinnamaldehyde in Cinnamon appears to suppress colon cancer cells and may also be effective against human liver cancer cells.

A 2011 research analysis highlighted preliminary evidence of Cinnamon’s positive benefits on both lung cancer and stomach cancer, noting, however, that “well-designed trials are needed before a firm conclusion can be made.

Can cinnamon prevent cancer?

Cinnamon may protect against cancer. It acts by reducing the growth of cancer cells and the formation of blood vessels in tumours and appears to be toxic to cancer cells, causing cell death.

5. Cinnamon may help fight HIV

HIV stands for Human immunodeficiency virus, which harms your immune system by destroying the white blood cells that fight infections. HIV can eventually lead to AIDS, if untreated.

Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of HIV in humans.

A laboratory learning looking at HIV-infected cells found that Cinnamon was the most effective treatment of all 69 medicinal plants studied.

Does cinnamon kill viruses?

Cinnamon can crucify bacteria, viruses, and even some drug-resistant fungi.

6. Cinnamon lower your cholesterol levels.

It only takes half of a teaspoon of Cinnamon each day to lower your cholesterol level. Certainly, this is something you can do, right? Adding this to your diet is extremely important because high levels of cholesterol can lead to strokes and heart attacks.

So, add a small amount to your morning tea or midday apple slices to enjoy the spike of health, and incredible and effortless and weight loss. so another health benefits of cinnamon are to lower cholesterol levels.

Is cinnamon good for lowering triglycerides?

Honey and Cinnamon may decrease the danger of heart disease. That’s because it may help reserves several health signs that significantly raise that risk. These include elevated levels of “bad” low-density lipoprotein (LDL) cholesterol and high triglyceride levels.

7. Cinnamon boost brain function

The scent of Cinnamon boosts brain function, according to research presented at the 2004 annual meeting of the association for chemoreception sciences.

Contributors who inhale Cinnamon (or chaw cinnamon-flavoured gum) had amended scores on assignment affiliated to attentional processes, fundamental recognition memory, and visual-motor response speed. The scent of Cinnamon worked better than both peppermints at enhancing cognitive function.

Does cinnamon make you smarter?

Cinnamon is one than a spice that makes an apple or pumpkin pie tasty. Researchers in animals and humans suggest that it may help control blood sugar spikes after meals. Recent research makes us wonder if Cinnamon could make you smarter.

8. Cinnamon helps to treat and heal chronic wounds

A study promulgated in the journal ACS Nano advert that scientist has discovered a way to package antimicrobial compounds from peppermint and Cinnamon in lilliputian capsules that can both asphyxiate biofilms and actively aid healing.

In this way, peppermint and Cinnamon could become allotment of a  medicine for treating infected wounds. So treatment of wound can be also considered as the health benefits of cinnamon.

9. Cinnamon combat acne

Cinnamon can stop acne-causing bacteria in its tracks! To make one great-smelling acne mask, simply combine three tablespoons of honey with one tablespoon of ground cinnamon to form a paste. Leave it on your skin for 10 minutes, then wash it off and enjoy your refreshed face.

What cinnamon does for acne?

The principal aim for using honey and Cinnamon to treat acne is because it can help to kill the bacteria that contribute to inflamed pores. The bacteria named as propionibacterium acnes or P.acnes bacteria have been in many red and inflamed pimples. Honey has distinct chemical properties that endow it to kill bacteria.

Also Try: Best home remedies for acne

Cinnamon tea health benefits:

There are many cinnamon tea health benefits. Cinnamon tea is made either boiling the cinnamon sticks in water or by crushing the cinnamon sticks into powder.  Some of the cinnamon tea health benefits are given below:

  1. Cinnamon tea is loaded with antioxidants, so it helps in diseases like cancer, diabetes, or heat-related illness.
  2. Cinnamon tea lowers the marker of inflammation, which is beneficial in many heart diseases caused by inflammation.
  3. Cinnamon tea lowers blood pressure as well as LDL and triglyceride in some people.
  4. It has an anti-diabetic effect as it lowers the sugar levels in the blood.
  5. It helps in weight loss as well.

Indeed, there are so many cinnamon tea health benefits.

Can Cinnamon cause miscarriage?

In recent studies, it is said that Cinnamon has been used by pregnant women to abort their pregnancy deliberately. But the question arises whether Cinnamon causes miscarriage or it has to be intentional for it to create a miscarriage? Well, there is no definitive answer for “can cinnamon causes miscarriage?”

According to the US food and drug administration, regular consumption of small amounts of Cinnamon will be safe but must be careful about the excess use. The excess consumption of Cinnamon during pregnancy can cause complications. Excess quantity of cinnamon consumption causes increase menstruation flow and result in uterine contraction. This then induces labor or causes a miscarriage. So, I think this has answered your can cinnamon cause miscarriage.

How many calories in Cinnamon?

You might have the question that how many calories in Cinnamon. According to various nutritional information, regarding how many calories in Cinnamon, it is shown that in 100 gms, it contains 247 calories. While in 1 tablespoon, there might by calorie ranging from 7-17 calorie. I think you finally know about how many calories in Cinnamon.


Cinnamon is one of the most delicious and healthiest spices on the earth. It can reduce blood sugar levels, reduces heart disease risk factors, and has a plethora of other impressive health benefits of Cinnamon. Similarly, Cinnamon tea health benefits are also massive.

Can Cinnamon cause miscarriage question remains debatable, but it is advised to be conscious of cinnamon consumption during pregnancy? Similarly, the question of how many calories in Cinnamon is also answered by the article. This is all about the health benefits of cinnamon.


World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

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