Diet, Food & Fitness

Health benefits of cinnamon

cinnamon is an aroma obtained from the interior bark of several tree species from the genus Cinnamomum. The peeling of cinnamon trees has been used well throughout history as a natural originator of medicine, and the health benefits of cinnamon are still prominent in today’s society.

Cinnamon is used mainly as aromatic catsup and flavouring additive in an ample variety of cuisines, sweet and savoury dishes, breakfast cereals, snack food, tea, and traditional foods. We bet you had no idea that something so tasty could be so beneficial.

From treating minor problems like indigestion to aiding in the fight against conditions of heart, cinnamon is here to help you!

Here are the 9 health benefits of cinnamon.

1. Cinnamon supports weight loss

One of the important health benefits of cinnamon is it supports weight loss. Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods like fatty fish, nuts, chia seeds, avocados, cheeses, whole eggs and many more. This can help in overall weight loss plan.

Cinnamon reduces blood glucose concentration and aggrandize insulin sensitivity. In very overweight and healthy-weight individuals, cinnamon is also effective in moderating postprandial glucose response. Its effects on blood glucose levels can help your body ultimately lose weight.

Does cinnamon help burn belly fat?

Scientists have discovered that an ingredient in cinnamon could help fat-burning in humans. Cinnamaldehyde is an important oil that helps give the spice its unique flavour and has been confirmed to protect mice against obesity in earlier studies.

2. Cinnamon can help treat the symptoms of Alzheimer’s and Parkinson’s.

Alzheimer’s and Parkinson’s disease are two neurological conditions that, for the moment, are incurable. An enormous part of treating these disease is therefore in symptom management, and this can be boosted with the addition of cinnamon to a regular regime.

cinnamon has been shown to help neurons and improve motor function in those suffering from Alzheimer’s or Parkinson’s. These contributions can help sufferers of these two diseases continue their regular routines with far less impediment.

Does cinnamon help anxiety?

Cinnamon has been used medicinally to treat infection, act as an anti-inflammatory, lower blood pressure, stabilizes blood sugar, and improve insulin sensitivity. Unstable blood sugar levels, especially those caused by hypoglycaemia, can lead to increased food craving, sudden fatigue, and anxiety.

3. Cinnamon control your blood sugar regulation.

High blood sugar levels cause an increases storage of fat in the body, which results in significant weight gain!

Cinnamon helps to regulate your blood sugar levels, this is also crucial and a huge benefit for people who are suffering from Type 2 diabetes, or for those who are at high risk for it due to genetics or diet. As an added benefits, the blood health benefits of cinnamon also include an anti-clotting effect.

Is cinnamon good for diabetes type 2?

Cinnamon has been shown to help lower blood glucose levels in people type 2 diabetes. A study presented in the journal diabetes care in 2003 looked at 60 men and women with type 2 diabetes who were taking diabetes pills.

4. Cinnamon has anti-carcinogenic properties.

The cinnamaldehyde in cinnamon appears to suppress colon cancer cells and may also be effective against human liver cancer cells.

A 2011 research analysis highlighted preliminary evidence of cinnamon’s positive benefits on both lung cancer and stomach cancer, noting however that “well-designed trials are needed before a firm conclusion can be made.

Can cinnamon prevent cancer?

Cinnamon may protect against cancer. It acts by reducing the growth of cancer cells and the formation of blood vessels in tumours and appears to be toxic to cancer cells, causing cell death.

5. Cinnamon may help fight the HIV virus

HIV stands for Human immunodeficiency virus which harms your immune system by destroying the white blood cells that fight infections. HIV can eventually lead to AIDS, if untreated.

Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of HIV virus in humans.

A laboratory learning looking at HIV-infected cells found that cinnamon was the most effective treatment of all 69 medicinal plants studied.

Does cinnamon kill viruses?

Cinnamon can crucify bacteria, viruses and even some drug-resistant fungi.

6. Cinnamon lower your cholesterol levels.

It only takes half of a teaspoon of cinnamon each day to lower your cholesterol level. Certainly this is something you can do, right? Adding this in your diet is extremely important because high levels of cholesterol can lead to strokes and heart attacks. So, add a small amount to your morning tea or midday apple slices to enjoy the spike of health, and incredible and effortless and weight loss.

Is cinnamon good for lowering triglycerides?

Honey and cinnamon may decrease the danger of heart disease. That’s because it may help reserves several health signs that significantly raise that risk. These include elevated levels of “bad” low-density lipoprotein (LDL) cholesterol and high triglyceride levels.

7. Cinnamon boost brain function

The scent of cinnamon boosts brain function, according to research presented at the 2004 annual meeting of the association for chemoreception sciences.

Contributor who inhale cinnamon (or chaw cinnamon-flavoured gum) had amended scores on assignment affiliated to attentional processes, fundamental recognition memory, and visual-motor response speed. The scent of cinnamon worked better than both peppermints at enhancing cognitive function.

Does cinnamon make you smarter?

Cinnamon is one than a spice that makes an apple or pumpkin pie tasty. Researcher in animals and humans suggest that it may help control blood sugar spikes after meals. Recent research makes us wonder if cinnamon could make you smarter.

8. Cinnamon helps to treat and healing chronic wounds

A study promulgated in the journal ACS Nano advert that scientist has discovered a way to package antimicrobial compounds from peppermint and cinnamon in lilliputian capsules that can both asphyxiate biofilms and actively aid healing.

In this way, peppermint and cinnamon could become allotment of a  medicine for treating infected wounds.

9. Cinnamon combat acne

Cinnamon can stop acne-causing bacteria in its tracks! To make one great-smelling acne mask, simply combine 3 tablespoons of honey with 1 tablespoon of ground cinnamon to form a paste. Leave it on your skin for 10 minutes, then wash it off and enjoy your refreshed face.

What cinnamon does for acne?

The principal aim for using honey and cinnamon to treat acne is because it can help to kill the bacteria that contribute to inflamed pores. The bacteria named as propionibacterium acnes or P.acnes bacteria have been in many red and inflamed pimples. Honey has distinct chemical properties that endow it to kill bacteria.

Also Try: Best home remedies for acne


At the end of the day, cinnamon is one of the most delicious and healthiest spices on the earth. It can reduce blood sugar levels, reduces heart disease risk factors and has a plethora of other impressive health benefits of cinnamon.


World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

Related Articles

One Comment

Leave a Reply

Back to top button