Stay Active Series: Core Strength
Regular, consistent exercise is vital for optimum physical and mental health, particularly during this period of uncertainty and increased challenges. Therefore, in recognizing the need to care for your physical health, you must also identify and use all the tools available at your disposal to attain an ideal state.
One of the most effective methods of improving your physical health is movement. This is because staying active encourages your body to utilize its components at optimum levels. Therefore, this series addresses that need by highlighting ways to boost your physical health one body part at a time.
This article focuses on core strengths.
The core of the body refers to your torso area. It is primarily responsible for functional movement. Thus, it is crucial to stabilize your body and allow its multidirectional movement. So, when speaking of core strength, the terminology points to building the muscles in your torso area.
A strong core is vital for better posture, balance, and stability. It also eliminates a predisposition to injury and reduces back pain. Therefore, to help you gain these benefits, the rest of this article lists some exercises created by a professional fitness trainer you can perform that target your core. This workout was designed to be executable within the comfort of your home without the need for any equipment.
The Workout
To prepare, clear some floor space and take advantage of the fact that you are in your own home by selecting workout music that suits your tastes. From here, you can follow this video.
Core workouts fall under a larger category of exercise types collectively known as body-weight-based strength training. These exercise movements are also referred to as resistance training or weight training. This form of workout helps you build your muscle endurance and overall strength. Therefore, it forms a vital part of any fitness training, and you mustn’t overlook it.
With that in mind, remember that as you cycle through the movements in the video above, like V sit holds, tuck-ins, back extensions, and toe touches, they are all critical movements and will help you build vital core strength.
There are numerous benefits of strength training. Chief among them is that you can perform this workout type anywhere. Additionally, it helps you build lean muscle mass, boost your metabolism, enhance flexibility and improve your range of motion. Finally, it is even beneficial for cognitive functionality and improved brain health.
When you combine it with other forms of exercise, strength training also raises energy levels, helps you get better sleep, and boosts your moods, thus improving mental health.
Now that you have an effective core strength training program at your fingertips, you can make the most of your time at home. However, while home workouts may afford you the ultimate in comfort, remember that you can also go back to the gym when the time comes. Access to a fitness space will help you find a change of environment that may also prove beneficial.
