You don’t always need drugs or medications to get rid of headaches and body pain. These eight home remedies for headaches will help you to get rid of them.
Drink More Water
Dehydration is one of the major causes of headaches. Studies suggest that chronic dehydration can lead to frequent headaches and migraines. Dehydration can also hamper your concentration. It also makes you more irritable and eventually forces your normal body functions to cease functioning.
Drinking water can help relieve headache symptoms and it is one of the home remedies for headaches. It starts taking effect in under three hours. An adult needs to drink at least three liters of water each day on average. That number can go up to four liters of water per day if the weather is too hot.
Use Essential Oils
Essential oils have therapeutic benefits. They are mostly highly concentrated liquids containing aromatic compounds.
Essential oils from peppermint and lavender can help you get rid of headaches when applying them to your temple. Lavender oil is also effective in reducing migraine pain. Medications that deal with headaches often contain essential oil extracts to provide more effective treatment for such pains.
Get a Massage Chair
Bring home a massage chair that can give you a full-body massage. It should also have a foot massager with rollers for ultimate comfort. Zero Wall Heated L Track Massage Chair will be the perfect buy for relieving you of your body pain. The heated seating will further help your body get rid of stress alongside driving the pain away. You can also look at similar options offered by stores like Wonder Massage Chairs.
Limit Your Alcohol Consumption
Alcohol is a vasodilator. Vasodilation leads to the widening of blood vessels and causes headaches. Alcohol also dehydrates your body, and you lose fluid and electrolytes rapidly.
Lowering your alcohol consumption will prevent all that from happening and help you get rid of headaches much faster.
Drink Ginger Tea or Turmeric and Honey Milk
Ginger tea works like ibuprofen in reducing body pain and inflammation. Grated ginger in four glasses or boiled water works wonders for the body. You can also add a teaspoon of grated ginger to your tea and then drink it once a day.
Honey milk also works similarly. A teaspoon of turmeric and honey in a glass of warm milk will do the trick here. Turmeric’s anti-inflammatory characteristics help your body get relief from pain and body aches.
Give Yoga a Chance
Yoga is particularly known to reduce joint pain. Doctors ask people with different types of arthritis to consider doing yoga for at least 30 minutes every morning.
Yoga can help improve joint and body flexibility. It also helps regain normal joint function and lowers stress and tension to promote better sleep.
Yoga can also help people suffering from chronic migraines. Practicing yoga for three months can lead to a significant reduction in headache frequency and severity.
Take a Hot Bath
Heat therapy is a medically proven way of getting rid of body aches. However, the heat therapy doctors use is a medical procedure that requires extreme precision. You can’t receive the same treatment at home without a licensed doctor helping you out. Even then, you can receive a similar therapy by taking a hot water bath.
A hot bath improves the blood circulation in your body and increases blood flow. That, in turn, helps your muscles get more oxygen and nutrients. As a result, the elasticity in your muscles’ connective tissues improves and loses the tightness that might cause pain. Besides, the hot bath also helps you relax as the blood flow is more regulated and unhindered.
Sleep on Time
Lack of adequate sleep is detrimental to your health. Sleep deprivation can lead to chronic body pain and headaches. A study by the National Library of Medicine shows that people getting less than six hours of sleep per night were encountering frequent and severe headaches. At the same time, sleeping for longer hours can also lead to headaches.
So, you need to draw a balance here. Sleeping for exactly seven to eight hours a day is crucial. It’s also vital that you get this sleep at night when the environment around you is at its calmest. That’s how you can get the most out of your sleep and get rid of headaches and body pain at the same time.
All of these remedies can help you get rid of your body pain and headaches. So, before getting medication, give these a try.