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Tips for Creating a Sleep Schedule That Works
Over 70 million Americans suffer from chronic sleep problems. Lack of sleep is associated with a long list of physical…
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5 Things You Need To Do When Your Child Has A Fever
Fever is defined medically as a body temperature of 100.4F or higher. Fever is a very common symptom in children,…
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6 Things To Look For Before Choosing A Body Wash
Most people think that using generic soap is enough to clean the body. However, body wash may also be crucial…
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The Effects of Spicy Foods on Digestion
Many people long ago believed that eating bland foods was the cure for an upset stomach. These include white rice,…
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Prediabetes Diet: Reverse Diabetes and Change Your Life
Having prediabetes does not mean you will automatically develop diabetes. Genetics may play a small role, but things like inactivity,…
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