Your immune system acts like an army that defends your body from microorganisms. Maintaining a good-health guideline naturally helps your immune system to function well. The connectedness of the immune response is complicated and you can’t increase your immunity. But as said before, you can make it perform at its best with healthy food habits, regular exercise, work-life balance, and taking immunity boosting supplements.
Tips To Boost Your Immune System Naturally
In our sedentary lifestyle where moving is not much of a necessity, exercising is really important to elevate your positivity, focus, and fitness. 20-30 minutes of workout or playing sports every day helps to stay active, decrease weight and risks of heart disease, and takes care of mental health.
Studies have shown that those who work out perform better at work and develop a positive outlook in life. Even taking a jog or walk every day on your way back instead of transport will help. A 10-minute walk is a better mood lifter than a snack. Besides, due to COVID-19, exercise equipment like a treadmill can be a good choice, which allows you to work out at home.
2. Regular Sleep Cycle
A well-rested body and mind feel more inclined to be productive and more prone to better immunity. Sleep deprivation causes a lack of immunity towards diseases like obesity, hypertension, and diabetes. T-cells are the immune cells and immunity depends on what types of T-cells exist.
According to sleepfoundation.org, studies have shown changes in the count of white blood cells and an evoking of stress response due to sleep restrictions. That’s probably why you feel drowsy and exhausted even in the mornings. Getting 7-8 hours of sleep and developing a regular sleep-wake cycle would help you to improve your immunity.
3. Regular Intake Of Prescribed Medication
Needless to say, if you are on medication for diseases like thyroiditis, diabetes, coronary artery problems, asthma, or depression which may need daily medication, make sure to take them as prescribed.
Check your body at regular intervals. Check your blood pressure, blood sugar levels in case of diabetes, test T3, T4 hormone levels in case of thyroiditis, and seek counseling regularly.
4. Music Therapy
Music is a real mood booster and energizer. But you may think how can it boost immunity? Research has shown that music works as a medicine, especially in premature babies and Parkinson’s patients. “Active music engagement allowed the patients to reconnect with the healthy parts of themselves…” says music therapist Melanie Kwan, President of the Association of Music Therapy, Singapore. Vibroacoustic therapy, where low-frequency sounds were produced, has reduced symptoms of depression and Parkinson’s disease.
Listening to music every day and practicing mindfulness while listening helps to boost your health and optimism.
5. Herbal Supplements
With eating wholesome nutritious meals, some people take herbal supplements to boost immunity. Tulsi, ashwagandha, chamomile, etc are some well-known herbs used for many reasons.
Using specific herbs helps to heal the body’s first-line immunity and some herbs help mental conditions and have soothing effects. Buy Kratom US, a Southeast Asian herb for better immunity and mental peace. It shows similar properties to opioids, though it is not an opioid. Active substances of kratom include Hydroxymitragynine, Mitragynine, and Mitragynine pseudoindoxyl. Get kratom in low dosage in the form of tea or as powder.
With the above-mentioned methods, you can boost your immune system naturally. The immune system requires a normal lifestyle, nutritious food, low level of alcohol and smoking, good sleep, and proper hydration to keep your body safe from diseases.