Dental Health

Top 5 Nutritional Foods for Healthy Teeth and healthy gums

Healthy teeth. We always need to worry about our teeth’ healthiness and also make sure that they do not get a cavity either. And it is the most important thing to worry about when caring for your teeth.

Not taking proper care of teeth can lead to cavities, bad breath, and other problems such as white gums, etc.

Therefore you must take care of your teeth. We are only being told that brushing and flossing our teeth is enough to maintain healthy gums and perfect teeth, but that’s not enough.

If you do not want to have the slightest chance of getting a cavity, there are certain foods available that you should start including in your diet to have healthy teeth & healthy gums.

5 Nutritional Food That Help Maintain Healthy Teeth

Now that we have given you a brief introduction about why taking care of your teeth includes more than just flossing, brushing, or even using mouthwash. I think it is time to dive into today’s topic! 

Brace yourselves as you might find out new information about certain everyday products you might or might not have been eating and did not realize how beneficial they are to your teeth and everyday lifestyle.

Let us take a look at the top 5 nutritional products that are essential to keeping healthy teeth & healthy gums.

1. Cheese

Cheese is a dairy product with a lot of nutritional benefits. Cheese is rich in calcium which is good for your teeth and bones. Eating calcium in the correct amount helps your desire towards perfect teeth. Cheese does not just only help with promoting stronger teeth but also helps prevent cavities.

Cheese is rich in casein, which helps protects the enamel of your teeth from plaque. When you eat something, saliva and bacteria act upon it, which forms up plaque. Also, they release acid, which starts destroying your enamel and thus, slowly forms a cavity. What casein does is, it forms a protective layer on your teeth, which helps prevent acid from destroying your teeth. Add a few slices of cheese to your diet to have healthy teeth.

2. Yogurt

We have only been told that our teeth can be destroyed by a cavity, but no one ever told us that our enamel can restore itself to heal from the cavity. “So how is this possible?” you may ask?

It is possible if you somehow retain the minerals lost from the enamel. This can be possible if you add dairy products to your diet. We know how much importance cheese has for stronger teeth and the same goes for yogurt.

Yogurt is a dairy product that is rich in calcium, which helps your teeth become stronger. Also, it helps retain all the nutrients lost by the enamel & also helps regenerate the enamel.

Also, cavity-causing bacteria feed on the acidic mouth, and the food you eat releases acid to your teeth. Calcium-rich food mix with the saliva and maintains the normal PH level of your mouth, making it less acidic.

If you could also consume yogurt, it will help maintain perfect teeth and healthy gums.

3. Apple

Do you know what they say? “An apple a day keeps the doctor away!” Apple has been known to provide various health benefits such as, it increases your immunity and it also helps strengthen your teeth.

If you include an apple a day in your diet, then your teeth will become stronger. Don’t forget that they also help with keeping healthy gums!

The science behind preventing the teeth from having a cavity is to neutralize the acid. For the same reason, Apple is known to be a natural toothbrush.

Why is that so? you may ask. Well, when you eat an apple, it starts stimulating alkaline saliva flow. The saliva flow helps neutralize the acidic teeth preventing the bacteria from staying on your “perfect teeth” and further help keeping healthy teeth.

4. Carrot

It has been said that eating a carrot is good for the eyes as it enhances your vision. Carrot is not only good for your eyes, but they also help keep healthy teeth!

Teeth have Vitamin A, Vitamin C, and Keratin, which are essential for teeth. Vitamin A helps strengthen your enamel and protects it from the plaque that wants to destroy it. This also helps you maintain perfect teeth!

Vitamin A also helps rebuild the enamel, which has been destroyed by the plaque. Keratin, which is found in carrot, helps to remove plaque.

Plaque gets stick to your enamel, and it is essential to remove it to maintain your healthy teeth. Keratin helps with breaking down the plaque. Vitamin C is also present in carrots. Carrots are essential for maintaining healthy gums.

5. Almonds

Almonds are good products to help with healthy teeth & healthy gums believe it or not. Not just dairy products are good sources of calcium, but almonds are as well.

You may ask “how to strengthen teeth?’ It has been concluded in a study that including almonds in your diet helps promote the strengthening of teeth. Also, it helps prevent your enamel from getting a cavity.

You could also drink almond milk but I recommend eating just almonds as it is much better.

Calcium helps protect enamel and restore the mineral that is lost by the enamel of your teeth. With recovering mineral loss, it also helps rebuild your enamel, damaged by the cavity.


These products help protect your teeth and gums by an extremely large amount even if you never knew it, they have been helping protect your perfect teeth since you were a mere toddler.

If you are looking to have healthy teeth and no white gums then it is also essential that you eat the 5 products mentioned in detail above.

If you are lactose intolerant, then you may want to stick to the non-dairy products available. That will help improve towards your goal for perfect teeth and help sustain a healthier diet just as much as dairy products!

This concludes the topic of Top 5 Nutritional Foods for Healthy Teeth and healthy gums. Thank you for sticking with us until the end!



World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

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