What to Know About Natural Steroids?

The body naturally creates steroids, such as the hormone testosterone, for various reasons, including the development of muscular tissue and other vital physical functions.

Natural steroids are chemicals that imitate human hormones or steroids and may be found in plants, herbs, and other natural sources.

Natural steroid supporters say that they function in the body similarly to anabolic steroids. These chemicals increase testosterone production, which helps to grow and repair muscle.

Natural steroids are sometimes known as legal steroids, and they are frequently sold as a blend of components.

The following compounds have some preliminary evidence to back them up.


Creatine is currently the only natural steroid approved by the Food and Drug Administration (FDA) for use in healthy persons over 18 to improve sports performance.

Using Creatine for 5 to 7 days has been shown in several studies to increase dramatically:

  • strength
  • power
  • work involving multiple sets of maximal-effort muscle contractions
  • sprinting and soccer performance


Withania somnifera, also known as ashwagandha, is an Ayurvedic herb that promotes renewal, vitality, and life.

A 2018 research offered healthy guys a daily dosage of 500 milligrams (mg) of ashwagandha for 12 weeks as they did progressive overload resistance training four times per week.

Compared to the placebo group, individuals who took ashwagandha saw better gains in lower and upper body strength and a more favorable body mass distribution.

Vitamin D

Vitamin D levels in the bloodstream are critical for bone health. A recent study reveals that it may function in muscle health and that Vitamin D insufficiency is linked to a loss of muscular strength and mass. Researchers must, however, look into this possible link further.

Adult females with intermediate body compositions and lower body fat levels had more significant amounts of circulating active Vitamin D, according to a 2017 research.

According to the study, Vitamin D may indirectly help muscle health by acting on fatty tissues. More research is needed to see whether this link holds for a larger population.


Zinc is an essential trace element that aids in muscle development and repair. Researchers have primarily focused on how zinc impacts muscle regulation to yet. The chemical may be linked to sarcopenia or age-related muscle loss.

Only single observational research revealed a link between zinc consumption and physical performance in older persons, according to a 2018 review.

With this in mind, additional research is needed before specialists can define the significance of zinc in physical performance.


Magnesium has a role in various biochemical activities that influence muscle function during exercise. According to researchers, the mineral may also assist preserve muscular integrity during intensive activity.

A 2019 study revealed that ingesting 400 mg of magnesium per day for three weeks helped 18 elite male cyclists decrease muscle injury.


Ginseng has been shown in several trials to help reduce muscle loss caused by diseases including diabetes and age.

Treatment of muscle cells with black ginseng extract increased muscle-specific gene expression and cellular differentiation, according to a 2017 study. This aided muscle cell growth by making them bigger, broader, and thicker and increasing cellular activity.


Researchers need more information on this plant. According to one research, fenugreek extract improved endurance and fatty acid utilization during exercise in male rats. Fenugreek may also have fat-burning abilities, according to the research.

Fenugreek extract contains compounds that may raise testosterone levels by preventing the body from converting it to other sex hormones.

Safed Musli

Safed Musli is a medicinal herb used to cure male sexual issues in traditional Indian medicine, most likely through raising testosterone levels.

More research on Safed Musli is needed to see if it can help with muscle mass, repair, endurance, or strength.

Benefits of Taking Natural Steroids

Natural steroid manufacturers frequently claim that their products can assist with:

  • improving endurance
  • improving strength
  • increasing exercise efficiency
  • increasing tolerance for increased intensity training
  • achieving an athletic or performance goal quicker

On the other hand, Creatine is the only commercially marketed natural steroid that has received FDA clearance. Natural anabolic steroids may have fewer adverse effects than anabolic steroids. However, more research is needed to comprehend their possible health risks and medication interactions fully.

Risks of Taking Natural Steroids

Consuming or injecting over-the-counter or at-home products containing any steroid or steroid-like chemical carries a danger.

Risks to one’s health can be severe and include:

  • addiction
  • liver damage
  • kidney damage
  • increased risk of cardiovascular events, including stroke or heart attack
  • irritability
  • aggressive behavior
  • weight gain
  • fluid retention
  • nausea
  • diarrhea
  • cramping
  • baldness or hair loss
  • severe acne
  • blood clots
  • increased blood pressure and cholesterol levels
  • mood swings
  • paranoia or manic behavior
  • hallucinations and delusions

Males who use natural steroids that imitate anabolic steroids may face the following side effects:

  • developing breasts
  • having an increased risk of prostate cancer
  • shrinking testes
  • having reduced sperm count and male infertility
  • experiencing erectile dysfunction

Female users of natural anabolic steroids may encounter the following adverse effects:

  • excessive facial and body hair growth
  • loss of breast tissue
  • swelling of the clitoris
  • increased sex drive
  • deepened voice
  • problems with menstruation

Many bodybuilding and muscle-building supplements also include vitamins and minerals, some of which can be harmful in large doses.

Adolescents who take anabolic steroids or comparable chemicals before puberty-related growth spurts may develop early bone aging and growth limitations.

If a person is using steroids that a doctor did not prescribe, they should speak with a healthcare expert about how to safely cease taking them.

People who abruptly stop using steroids instead of progressively weaning themselves off of them may encounter the following symptoms:

  • insomnia
  • anorexia
  • anxiety
  • depression and apathy
  • trouble concentrating
  • reduced sex drive
  • unexplained exhaustion
  • muscle and joint pain
  • headaches

Several items claim to include so-called natural steroids, or natural chemicals, which work similarly to human steroids like testosterone.

Despite some preliminary trials, no natural substance is approved for use in humans other than Creatine for treating menopausal symptoms.

Given their lack of oversight and proclivity for containing unlisted, illegal substances, the FDA does not consider most dietary supplements or products safe.

If you use dietary supplements, you should consult a doctor if you have any of the following symptoms:

  • nausea
  • fatigue
  • weakness
  • fever
  • abdominal pain or chest pain
  • shortness of breath
  • brown or discolored urine
  • jaundice (yellowing of the skin or whites of the eyes)

If individuals are interested in natural steroids, they should contact a doctor before using any dietary supplements. For more information about natural steroids, you can visit thblack.com.

Mehedi Hasan

Mehedi Hasan is an enthusiastic health blogger and the founder member of WOMS. He likes to share his thoughts to make people inspired about their fitness. He is an experienced writer and author on highly authoritative health blogs.

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