If you’re living with a constant buzzing or ringing in your ears that simply won’t go away, you may be one of the millions of people with tinnitus. This common hearing problem can be caused by a variety of factors, and depending on the severity, can make even the simplest tasks (like a conversation) next to impossible. While there is no medical cure for tinnitus, there are several ways to treat your tinnitus symptoms and reduce that noise in your ears. A healthy diet, regular exercise, and tinnitus health supplements—like Tinnitus 911—can all help you gain back control of your hearing.
In this article, we look at certain ways that you can work to treat your tinnitus symptoms and gradually reduce that ringing in your ears. Of course, not every treatment strategy will work for every patient, which is why it’s important to also consult your doctor or an audiologist. These professionals can help you develop a specific, personalized treatment plan that can reduce your tinnitus symptoms and improve your overall health.
Tinnitus affects millions of people all over the world. While it most commonly affects older individuals, tinnitus can be experienced by any age. Tinnitus is best understood as the perception of sound, or “phantom noises,” when there are no external stimuli present. This can be an extremely stressful and frustrating hearing problem because no one else can hear those sounds or understand what you’re experiencing. Tinnitus is most commonly experienced as a buzzing, ringing, clicking, humming, or pulsing sound, and may affect both ears or just one.
Regrettably, there is currently no medical cure for tinnitus. However, this doesn’t mean that there isn’t hope for those millions of people who live every day with this hearing issue. Here’s a look at 6 ways that you can treat your tinnitus symptoms.
1. Hearing aids
Age-related hearing loss is the number one cause of tinnitus. As we grow older, our senses, including our hearing, generally suffer from wear and tear over the years. For these individuals, hearing aids can both help improve hearing and reduce tinnitus symptoms. When external sounds are amplified by hearing aids, it can improve the brain’s ability to process sounds.
2. Behavioral therapy
For many people, tinnitus impacts your mental wellbeing as well as your hearing. Struggling with tinnitus symptoms, over time, can lead to stress, anxiety, or even insomnia. You may feel hopeless that you’ll ever feel “normal” again. But this is where behavioral therapy can help. By working with a trained mental health professional, you can learn to live with tinnitus symptoms and improve your emotional responses to that buzzing sound. As your stress and anxiety are reduced, you may hardly hear the sounds of tinnitus with time.
3. Sound-masking devices
A sound-masking device can emit a steady, pleasant external noise that drowns out the sounds of tinnitus. These small electronic devices can be made to fit in your ears (much like a hearing aid) or larger ones that look like a tabletop sound machine. Some people even implement their own sound-masking devices, such as the air conditioner or a fan running, that helps drown out tinnitus symptoms.
It’s amazing what regular exercise can do for your body. Every aspect of your overall health is improved by moderate exercise—including your hearing health. Regular exercise reduces inflammation and helps to improve circulation throughout your body. Both of these factors can reduce that ringing in your ears. Exercise also works to reduce anxiety and stress, two other factors that tend to make tinnitus even worse. Exercise such as walking, jogging, swimming, or yoga is all ideal, low-impact ways to fight tinnitus symptoms and improve your overall health.
5. A healthy diet
Much like exercise, a healthy and balanced diet can improve your overall health. To help reduce your tinnitus symptoms, choosing a mix of healthy food options like vegetables, fruit, lean meats, and healthy fats is ideal. You should also strive for food choices high in certain vitamins and minerals, including zinc, folate, potassium, and vitamin B12. Some smart choices are spinach, apples, yogurt, nuts, and even dark chocolate. You should also avoid processed foods and foods high in sodium as much as possible.
6. Tinnitus health supplements
In addition to the other types of treatment, many people are now turning to tinnitus health supplements. These supplements are designed specifically to reduce the sounds of tinnitus by addressing this hearing problem at its source. Through a powerful blend of organic ingredients, these tinnitus health supplements can improve circulation, reduce inflammation, improve sleep, and even reduce anxiety. Of course, speak with your doctor before beginning to take any new type of health supplement.
Tinnitus is a common hearing problem that can affect anyone. Since there are so many unique causes of this hearing problem, such as age-related hearing loss, exposure to loud noises, or even certain medications, it can be difficult to know why you have that consistent buzzing noise in your ears. Tinnitus can range from a minor annoyance to becoming a major disruption in your daily life. Over time, this hearing problem can lead to anxiety, unwelcomed stress, insomnia, and challenges in your relationships. In the worst cases, tinnitus may lead to depression or even thoughts of suicide.
There is no cure for tinnitus—but there is hope. There are many ways that you can naturally reduce your tinnitus symptoms to help you live a less stressful and more enjoyable life. While strategies such as hearing aids or behavioral therapy are designed to directly address your hearing problem, many of these strategies, such as exercise and a regular diet, encourage a holistic approach to treatment. By improving your overall health, many people see substantial improvements in their tinnitus. Over time, you may even hardly notice that slight buzzing noise in your ears.