Up and down the country, there are millions of smokers who are gearing up to kick the habit for good and start afresh. If you’re one of them, you’ll want to know there are incentives for packing in aside from all the cash you will save.
The good news is it doesn’t matter what age you quit. However, the sooner you do, the better. This is because there are so many health benefits you’ll gain from putting down cigarettes. Don’t believe us? Here are just a few of them!
Oral Health Benefits
It’s drilled into us from an early age to take good care of our teeth and gums. Even if you’re remembering to brush twice a day, floss, and use mouthwash, those who smoke are at a significantly higher risk of developing gum disease. Over time, this can lead to periodontal disease, which cannot be reversed. The nicotine in cigarettes causes the blood vessels to constrict and lower the blood flow to the organs, including your gums. When you stop smoking, your gums will drastically improve, meaning better oral health all around.
Respiratory Health Benefits
There is no doubt that smoking has devastating implications on your respiratory system. When you quit, you will be at a lower risk of developing COPD. You will also notice a decline in respiratory symptoms like coughing and wheezing. Quitting smoking may also improve lung function and reduce the risk of developing respiratory infections like pneumonia and bronchitis. If you’re struggling to quit smoking and find you’re getting frequent respiratory infections, switching to a vape may help. It is suggested that vaping is much less harmful than smoking. Go Smoke Free sell a wide variety of vape products that will cost considerably less than tobacco products.
You may already know that smoking increases your risk of getting lung cancer. However, continuing this habit can increase your risk of developing many others, such as cancer of the bladder, cervix, and liver. Quitting smoking today is one of the most important changes you can make to reduce your cancer risk. For cancer survivors, quitting may improve prognosis too.
Cardiovascular Health Benefits
Stopping smoking is one of the best actions you can take to lower cardiovascular disease risk. When you pack the habit in, you will be at a lower risk of disease and death from a heart-related problem. What’s more, quitting reduces markers of inflammation. Those who are already diagnosed with coronary heart disease can benefit from stopping smoking. Once you do, this will lower your risk of premature death, death from heart disease, and heart attack.
As we’ve mentioned, there’s no doubt that stopping smoking is one of the best things you can do for your overall health and well-being. In fact, you can start to see the benefits within 20 minutes of your last smoke. If you’re ready to pack in for good, there are plenty of stop-smoking support groups you can join where you’ll get specialist advice and support.